University of Southern California
University of Southern California
Mrs. T.H. Chan Division of Occupational Science and Occupational Therapy
Mrs. T.H. Chan Division of Occupational Science and Occupational Therapy
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Student Ambassador Blog | Jessica P

Jessica P

Winter Break Occupations

, by Jessica P

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After a month long winter break, I am finally back on campus! Coming back for spring semester I always feel refreshed and excited after having some time off. The past few weeks I’ve found time to relax with family, catch up with friends, and even re-engage in some of my favorite, meaningful occupations.

I was able to spend time volunteering with PressFriends, an organization I have been involved with since I was in high school. As a mentor, I get to go to elementary schools in the Los Angeles area and help them develop after school newspaper programs.

This image shows a student with a PressFriends mug

My mom, sister, and I spent time visiting Georgia for the first time.

This image shows my sister and I in Georgia

My sister and I at Jekyll Island, Georgia

I even was able to engage in meaningful occupations while fulfilling the not so fun occupation of jury duty. During our long lunch breaks from the courthouse, I explored the wonderful food Downtown LA has to offer. I was a frequent customer at Grand Central Market where you can you can pretty much find any type of food you could ever want.

And of course, my favorite occupation of all – spending time with my dogs.

This image shows two dogs

This image shows a dog in the snow

I know that this next (and my last!!) semester is going to fly by and I can’t wait for all of the adventures to come!

Jessica P

Winter Wrap Up

, by Jessica P

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Every semester as a student, I feel that each semester goes by faster and faster. The weeks tend to fly by and before I know it, it’s the end of the semester. Last night, I turned in my final paper and officially am done with my fall semester. Towards the end of the semester, things tend to get busy with final projects wrapping up, papers to turn in, and exams to prepare for. While it can be overwhelming if you don’t stay on top of things, I find it to be my favorite time of the year. It’s really a chance to reflect on all you have learned and done throughout the semester.

In our OT 501: Adult Physical Rehabilitation last lab, we had an adaptive cooking lab. This was a chance for us to try different adaptive cooking utensils ourselves hands-on! We held a potluck style breakfast and all brought in food to make and eat with different tools.

This image shows students making sushi in lab

Using a rocker knife to make sushi

This image shows different adaptive cooking equipment

Adaptive cooking equipment

This image shows a student dressed up as Guy Fieri

Guest appearance from Guy Fieri in our cooking lab


In OT 537: Occupation-Centered Programs for the Community, we presented our program proposals that we have been developing all semester long. My group and I created a program called “Viviendo con Dolor Cronico: A Lifestyle Redesign Approach to Chronic Pain Management” which is focused on chronic pain in the immigrant population.

This image shows students presenting their program proposal poster

Poster presentations for our community program proposal

Lastly, we had our last class together as an entire cohort. Being together since day 1, our cohort has gone through all three of the immersions together: mental health, pediatrics, and adult physical rehabilitation. Next semester, we no longer will have a class all together as a full cohort as we will be taking different electives in the areas we are individually interested in pursuing.

This image shows Cohort B in the adult rehab lab

Cohort B Fall 2018

And just like that … the semester is over. Soon, I’ll be heading home for winter break to relax and spend time with family (and mostly cuddle with my dogs). I hope you all have a relaxing holiday!

Jessica P

Gratitude Attitude

, by Jessica P

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Coming back from Thanksgiving break, I always have such an appreciation for some of my favorite things in life: family, food, friends, and football. This time of year it is so nice to take a step back and remind myself of everything I have to be grateful for, especially for having the opportunity to pursue the career I love (occupational therapy, duh!) at the best university, USC!

This semester has truly been a whirlwind, full of making plans for the future and slowly coming to terms with the fact that I only have one semester left as a full-time student in the master’s program. It can be easy to get caught up in applying to different OTD residencies or figuring out where to go for my leadership capstone externship next semester, but at the end of the day I always know that I am so lucky to have found this profession.

In one of my undergraduate classes on performance science, Dr. Glenn Fox discussed the power of gratitude and it has always stuck with me. Some people choose to practice gratitude by making a written or mental list at the end of each day of a few things that they’re thankful for or they may practice through larger gestures, such as getting a loved one a gift. For me, the best way I practice gratitude is to always have a gratitude attitude. I try to remind myself moment to moment to be thankful for everything, instead of being caught up in the small details. That being said, as an OT student this is what I’m currently most grateful for:

1. My group members. In two of my classes, a majority of the coursework is done amongst groups. I have been blessed to have gotten the best group members who make even the longest days enjoyable! From sending friendly texts to bringing each other snacks, my group members always go above and beyond.

2. Cohort B. I know, I know – everyone says their cohort is the best but let me tell you, my cohort actually is THE best. My cohort has been the best support system throughout this program. From planning potlucks on weeks where we are all a little run down to staying after class to help each other practice transfers to even planning weekend handball games, my cohort truly does it all.

3. Student Ambassadors. I am so lucky to be a part of the wonderful student ambassador team. While I love giving tours to prospective students and being a part of information sessions, my favorite part of this job is my amazing co-workers!

Jessica P

My SChedule

, by Jessica P

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As an ambassador, one of the most common questions I get from prospective students is “what does your typical schedule look like?” Along with this, people ask if there’s time to work, time for self-care, and balance in your weekly schedule. My fellow ambassadors, Joyce and Evan, recently discussed working and having a baby in grad school. From my personal experience, I think it all has to do with balance.

This image shows a typical weekly SChedule

My Fall 2018 schedule

Throughout the program, it is typical to be in the classroom 3 days a week, 1 day in fieldwork, and 1 day off. For the days that we’re in the classroom, it is normal to have class 9am-12pm, a lunch break 12pm-1pm, and then class again from 1pm-4pm. For many people, like myself, a three-hour class may sound daunting, but it’s not. Luckily, all of our professors give us breaks with plenty of time to grab coffee, snacks, or simply take a quick walk outside to get some fresh air. Most of our classes utilize team-based learning, meaning that we usually are not getting a lecture for the entire class time. For example, in my Adult Physical Rehabilitation course we spend class time doing hands-on case applications where we apply what we have already studied on our own.

Everyone’s fieldwork hours will be slightly different, as you will follow whatever hours your clinical instructor works. The hours occupational therapists work may look different in the various settings. For example, my pediatrics level I fieldwork was 10am-6pm as many of our pediatric clients were coming after school. This semester, I just finished my last level I fieldwork at an outpatient lymphedema clinic where my hours were 8am-4:30pm.

As a student ambassador, I have the privilege to work 10 hours a week for the division doing various tasks and events. I have found working 10 hours per week is manageable, but it is something I have to plan for. I know that I have weekly quizzes on Tuesday, so on Sunday’s I study for my quizzes instead of cramming late on Monday night. Many of my classmates also work around 10 hours, doing other student worker positions at USC, such as being classroom assistants or research assistants. We probably would all agree that working that amount is doable, but anything more than that could be stressful on top of your coursework.

One of my favorite days though is my day off. While I love being in the classroom and at fieldwork, I depend on my day off to recharge and prepare for the upcoming week ahead. By having a day off, I think it really allows us to have a balanced schedule with time to have doctor’s appointments, work, catch up readings, etc.

Throughout grad school, there will definitely be weeks where it can feel overwhelming. My best advice is to listen to your own body and what balance looks like for you. You may need a full 8 hours of sleep while some of your classmates seem to fully function off of only 5 hours, but always listen to what is best for you. Transitioning to grad school is definitely a transition into a new role in life, but once you get a hang of the schedule and what works for you – you will own it!

Jessica P

From Patient to Practitioner

, by Jessica P

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Growing up as a competitive figure skater, I was no stranger to frequent emergency room visits. From broken bones to run over fingers, I had it all. For me going to different orthopedic doctors and physical therapy was as much part of my weekly routine as going to school or practice. I think this is where my love of the healthcare fields grew. I knew firsthand how much different injuries impacted my own engagement in one of my favorite occupations, figure skating.

My senior year of high school, while training to compete for Team USA, I suffered an injury while practicing lifts with my teammates. I was devastated that my competitive career had to come to an end and I felt like there was a hole in my life where the sport I had dedicated my life to once was. Luckily, I was able to find ways to stay involved with the sport as I left for college. I joined the USC Ice Girls and cheered on the USC men’s ice hockey team at weekly games. I even learned how to use hockey skates for the first time in my life, which is no easy feat for a former figure skater! I felt that this experience really helped me understand some of the transitions in roles that my patients also go through when they can no longer engage in their meaningful occupations in the same way that they once did. But still, when I would meet a lot of my patients I would think to myself “I can’t even imagine what they are going through.”

And it was true, until this past year. After a complication from a routine surgery in January, I spent the first week of my spring semester in Keck Hospital of USC. This experience completely changed how I look at and approach a lot of my patients, especially when working in an inpatient setting. I finally felt I could understand what it was like to be in this unfamiliar environment, in a bed that’s not your own, and machines beeping at all hours of the night. All I kept thinking was, I want to get back to class. My biggest role at that time was that as a student and because I wasn’t able to participate in that, I didn’t know what else to do.

My interactions with my own healthcare team taught me lessons about what I liked from these providers and what I hope to provide to my patients. I think it renewed my therapeutic use of self, especially in taking an empathetic approach with everyone I encounter. While being a patient is not usually a fun experience, it was a valuable one.

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