University of Southern California
Division of Occupational Science and Occupational Therapy
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OS/OT Student Blog


Stress Overload! →

Oct 16, 2014, by Kristy · email · Leave a comment

Recently we had to write a paper for one of our courses, Health Promotion and Wellness.  It essentially required us to look at our own lives, and be our own OT!  It is amazing to me that even though we learn all of this great knowledge in the classroom and apply it to our patients, we rarely have time to apply it to ourselves.  I chose to discuss my stress experience and come up with a way to better manage my stress.  Why am I so stressed you might ask?  Sometimes it is difficult to manage my time as a student, worker, friend, and a person!  One thing that is wonderful about USC is that we have so many opportunities to be involved, but for someone like me, I tend to be overly involved and love to do EVERYTHING.  We have several student organizations on campus, there are many opportunities to volunteer, and many educational conferences or workshops to attend.  Some student organizations include the Occupational Therapy and Science Council or Student Run Clinic.  This weekend I will be attending the Occupational Therapy Association of California annual conference, and upcoming in the next month I will be going to the OT/PT Forum and the Student Run Clinic Symposium.  I love learning as much as I can about the field of occupational therapy as well as advocating for the field.  Another thing that has been going on this week is Fieldwork!  All week!  This is one of my favorite times of the semester because we do not go to our regular scheduled classes, but instead we attend our fieldwork all week so we can really immerse ourselves and see what it is like to be there full-time.  I am currently at an outpatient occupational therapy clinic, primarily focusing on hand rehabilitation.  It is a really interesting experience, and I have a lot to learn!  There are surprisingly a lot of things that could happen to just your hands, wrist, or elbow!  As someone who has come into the program wanting to work in pediatrics, this really opened my eyes to another venue of occupational therapy, and who knows, one day maybe I would end up in a setting like this!  This goes to show you the importance of engaging in our fieldwork experiences and taking advantage of the learning process.  By the end of the program, I will be placed in 5 different settings.  And this is still only a small sample of the many areas that you can work in as an occupational therapist!

Oh, and don’t worry about me and my stress level, I have come up with strategies to manage my stress.  One way I hope to manage my stress is by engaging in some of my old occupations, like playing tennis or figure skating.  I can’t wait to start incorporating these activities into my daily routines!  And also engaging in some of my newer favorite occupations, like baking, as I type this, I have banana bread baking in the oven! Yum!


Be Involved in Professional Organizations! →

Oct 10, 2014, by Kristy · email · Leave a comment

Why you might ask?  Being a member of both your national and state level professional associations is just one way to advocate for the field of occupational therapy.  As students in the USC Mrs. T.H. Chan Division of Occupational Science and Occupational Therapy, we are encouraged to be members of both the American Occupational Therapy Association and the Occupational Therapy Association of California.  As members, we have many opportunities to connect and network with other occupational therapists in the field, as well as collaborate on our ideas.  Read on to learn a bit more about each organization, and check out their websites as they have useful information regarding the field of occupational therapy for you to explore as prospective students and future occupational therapists!

The American Occupational Therapy Association (AOTA) is the professional association for the field of occupational therapy.  The mission statement for The American Occupational Therapy Association is to “advance the quality, availability, use, and support of occupational therapy through standard-setting, advocacy, education, and research on behalf of its members and the public.”  AOTA represents the interests and concerns of practitioners and students in order to provide the best occupational therapy services possible.

The Occupational Therapy Association of California (OTAC) is the professional association for the State of California.  Their mission statement is to “serve, support, and promote the profession of occupational therapy and its practitioners.”  As a member of OTAC, you can promote, advocate and serve as a leader within the field of occupational therapy.  Coming up next week is the 2014 Annual Conference for OTAC.  This is a great opportunity to network and learn more about what is currently going on in the field of occupational therapy.  The conference occurs over several days and includes workshops, poster presentations, exhibits, and a feature presenter.  I will be attending the conference this year and am very excited for a fun-filled weekend of occupational therapy. Stay tuned for updates on the conference and my experience there!


Hey, hey, hey check out our NEW name! →

Sep 26, 2014, by Kristy · email · Leave a comment

As you have seen, or heard, or maybe not, our division recently received a large donation in which a renaming ceremony took place.  We are now called the USC Mrs. T.H. Chan Division of Occupational Science and Occupational Therapy.  It was such an honor to be a part of this historic ceremony!  And I do really mean HISTORIC, this is the first time any division of occupational therapy has been given a monetary amount of this multitude.  We all at the Division feel very lucky that the Chan family donated money to our division to expand the research of occupational science and occupational therapy, and also increase our international relations, specifically with our colleagues in China. 

Historic moments are nothing new to our Division. Did you know USC had the first post-professional degree program in occupational therapy in 1947? Or that in 1962, USC established the nation’s first two-year entry-level master’s degree?  Or in 1989, USC created the world’s first doctoral program in occupational science?  It is no wonder that we have remained ranked the #1 occupational therapy graduate program in the nation for more years than all other educational programs combined!  For more on history of USC Mrs. T.H. Chan Division of Occupational Science and Occupational Therapy, visit this link

Fight on, Trojans! Fight on!


Balancing School and Occupations →

Sep 8, 2014, by Kristy · email · Leave a comment

As I get back into the swing of things with my classes and being at school each day, it is easy to lose sight of the things that mean most to us - our occupations! While being a student certainly is a meaningful activity for me, it is not the only one!  It already is proving to be a challenge for me to continue to engage in my favorite occupations such as hiking, baking, playing with my dogs, hanging out with friends, watching movies, and exercising.  Our occupations can have an impact on our health and well-being in our daily lives as well as how we feel physically, emotionally, or socially.  Therefore, it is very important to be able to self-reflect on what makes us happy or satisfied each day.  I know that if I do not take time to spend with my dogs each day, I feel unsatisfied with my day, that is why each morning before I leave for school and each evening we go for long walks; this is not optional for me, it is something of importance that keeps me going, so I have learned to prioritize my time, and it kills two birds with one stone - spending time with my dogs and exercising!  Time is a balancing act, we never feel as if we have enough time, although really it is all about how we perceive our time and how well we use our time.  Time management as a student is extremely important.  I have learned this over the years, and while I feel I manage my time well, I never understood the importance of continuing to engage in occupations until I started the OT program last summer.  It pays to pay attention in school, don’t just sit by and learn about how we can help others engage in their occupations, help yourself!  Do not let yourself forget what means most to you!  Yes being a student is important, but taking care of yourself is necessary as well.  I encourage you all to make it a point this week to engage in activities that are meaningful to you!


Classes Back in Session! →

Aug 28, 2014, by Kristy · email · Leave a comment

Hello all!

Classes just started back up this week and it is a very interesting transition from being at our fieldwork sites full-time to now being back in the classroom ready to learn about another field area of occupational therapy.  It was exciting to come back to school and hear about everyone’s experience over the summer, no two sites are identical therefore everyone had exciting stories to share!  It’s been fun to hear about the different types of treatment everyone provided, what types of things they created, and how they handled some of their most challenging moments.  For some, fieldwork was a time to learn even more about an area of OT they are passionate in, or for others it was about exploring an area that they didn’t know much about.  That’s the great thing about Level II Fieldwork; we are required to do them in two different practice areas, which really expands our knowledge and interests within Occupational Therapy.  I had the opportunity to be in a community mental health setting at a wellness center.  My background is in community health education, so I was very excited to pursue occupational therapy in a wellness setting.  It was a great learning experience and allowed me to expand my view of occupational therapy and really think outside the box.  I had some challenges along the way, but was provided with great learning opportunities.  It’s amazing to me the change you experience over your 12 weeks of fieldwork.  You begin not entirely sure of what you will do, and by the end I felt confident in my skills as an occupational therapist.  Which makes it interesting to head back to class and learn even more about occupational therapy!  I look forward to another great year and can’t wait to keep you all updated on what goes on as I enter into my second year as an occupational therapy student here at USC.

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