University of Southern California
University of Southern California
Mrs. T.H. Chan Division of Occupational Science and Occupational Therapy
Mrs. T.H. Chan Division of Occupational Science and Occupational Therapy
Redesigning Lives Globally
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Patient Care
Patient Care

Lifestyle Redesign® Smoking Cessation Program

This treatment will enable you to quit smoking in ways that are safe, realistic, and sustainable.  You will incorporate new health-promoting, enjoyable habits and routines into your lifestyle while eliminating health deterring habits - ultimately achieving greater satisfaction and pleasure in what you do each day.

Session Topics Include

  • Identify and manage your physical, emotional, and social triggers
  • Modify your work and home environment to decrease cues to smoking
  • Address your psychosocial and emotional issues related to smoking
  • Prevent and control chronic conditions which are a result of a smoking habit
  • Find healthy pleasures and non-tobacco rewards
  • Learn and practice stress management and relaxation techniques
  • Incorporate exercise and physical activity into your weekly routine
  • Develop healthy eating habits
  • Increase your energy and improve your overall health
  • Balance your work, rest and play

How It Works

  • Meet for 10 weeks in 1 hour group sessions or 30 minute private sessions.
  • Partner with your OT to customize a healthy quitting plan that works for you.
  • Reorganize current routines and develop new ones to create a balance of healthy habits that do not include smoking.
  • The result = greater energy, improved health, a better quality of life, and decreased dependency on nicotine.

To make an appointment or for more information contact us today!