Student Ambassador Blog | Serena
Oct 29, 2018, by Serena
This past weekend the Student Ambassador team and I set up USC’s booth for the Occupational Therapy Association of California (OTAC) Annual Conference in Pasadena. I wanted to share a few pictures of the booth that attracted so many occupational therapists and occupational therapy students interested in the many programs that we have to offer. In particular, there was much interest in the Doctorate of Occupational Therapy (OTD) program, Doctor of Philosophy in Occupational Science (PhD) program, and Lifestyle Redesign. However, there was an overwhelming interest in our USC stickers and Halloween candy!
Oct 29, 2018, by Serena
At USC Student Run Clinic’s (SRC) 8th Annual Interdisciplinary Health Symposium, students from Medicine, Physician Assistant (PA), Pharmacy, and Occupational Therapy (of course!) programs explored healthcare topics related to homelessness in Los Angeles.
There were many honorable guest speakers doing fantastic work in their respective fields. One was a Physician Assistant and USC alumni, Brett Feldman. However, his documentary Close to Home: Street Medicine was nominated for an Emmy so he was unable to make it.
Another honorable speaker discussed her experiences receiving healthcare as a woman living on Skid Row. She shared her wisdom and advised us to
1) meet the patient where they are at or else we will experience burnout.
2) put the person first and not the chart, start off by asking, “How are you today?”
3) make sure our services come from the heart.
She was asked,“What is the most difficult thing about being homeless?” She replied back that the cold, wind, and finding a restroom were the most challenging aspects about being homeless. Her next comment struck me, which was that “No one teaches you how to be homeless.”
As an OT student I was intrigued by this statement. OTs acknowledge how lifestyle changes when one becomes homeless. We focus on developing ways to address challenges that come with new daily activities such as changes in sleep and toileting routines. It was a huge eye opener that the area that she listed to be her number one challenge was a specific area that OTs address.
Dr. Stephanie Moon, who is an occupational therapist at the Student Run Clinic advocated so passionately and eloquently about the many ways that OTs can help promote health in the homeless population. She proudly stated how OTs are the “Masters of Function”, how our secret sauce is activity analysis (looking at how difficult a task may be for a person), and the importance of addressing occupational deprivation (the loss of ability to participate in activities that are meaningful). Dr. Stephanie Moon stayed true to the creativity that OTs bring to the healthcare system by sharing a story on how she compiled recycled cardboard to create an elevated surface that would allow a patient who was homeless to experience better sleep quality.
Attending the 8th Annual Interdisciplinary Health Symposium was a wonderful experience. I loved gaining different perspectives and learning about more ways to better advocate for the field of OT.
Oct 15, 2018, by Serena
At the 16th Annual Afternoon Tea with a Scholar, I received tips from self-care to ways to receive financial aid as a student and practicing OT. The event was very informative and a wonderful way to bring occupational therapists together. Previous student ambassadors have wrote about their experiences with past Tea with a Scholar events, which have featured Dr. Florence Clark and Dr. Ann McDonald.
So you may ask, “What is Afternoon Tea with a Scholar?”. It is an annual event put on by occupational therapists. The intention is to bring the profession together to discuss current research in the field of Occupational Science. To set the scene a bit, there were students, faculty, and staff members from USC, Cal State Dominguez Hills (CSUDH), and Loma Linda University (LLU). Additionally, board members from occupational therapy organizations like the California Foundation of Occupational Therapy (CFOT) and the Occupational Therapy Association of California (OTAC) were present. So as you can probably tell it was a great way to get more connected with the larger OT community.
The event was held at USC’s historical Center for Occupation and Lifestyle Redesign. The topic of the afternoon was Community Health and Wellness. Dr. Julie Kugel was the honorable guest lecturer and is the director of the Occupational Therapy Doctorate (OTD) program at LLU. She presented on the current research she was engaged in and shared some of the impactful experiences that have shaped the scholar she is today. She addressed the concept of doubt and kindly stated that “Doubt does not make us any less, it makes us human,”. The ability to select so many different paths in the field of occupational therapy at times creates doubt, at least for me (lol). However, with this new understanding, I find doubt to now be humanizing and a common life experience. Another concept that Dr. Julie Kugel spoke about was what it means to be a true scholar. A true scholar is a person who is able to engage in conversation and advocate for our profession. I find this skill to be crucial in our ability to expand in areas where OTs are not currently practicing but are so desperately needed in helping to promote overall health. Additionally, the benefits of volunteering at conferences was also touched upon since this allows you to understand and learn about what goes on behind the scenes. Plus, you can possibly receive a conference ticket discount by volunteering a couple of hours of your time. While volunteering, you never know who you may meet and what those connections may lead to in the vast world of occupational therapy.
Sep 24, 2018, by Serena
My relationship with yoga started when I graduated from undergrad in 2015. Growing up and living in Los Angeles, I always knew about yoga but had never tried it. Like many, I enrolled in a yoga class with the intentions of becoming more fit. Fast forward 3 years later and I not only practice yoga 5-6 times a week for my own physical and mental healthy but I have also received my yoga teacher training certification with the intentions of using it within my occupational therapy practice. Not only has yoga transformed my physical health but my entire way of living. Through yoga I have cultivated an overall healthier lifestyle. Specifically, yoga has positively impacted my sleep, stress, eating, and exercise habits and routines.
As occupational therapists we understand that not every activity is going to reap the same benefits for every individual. We all have different preferences. With this in mind I plan on helping individuals who are interested in yoga, use it as a tool to meet their health goals. One of the many things that I love about yoga is that there are so many variations. There is hot yoga, power yoga (vigorous), kundalini (psycho-emotional focus), chair yoga, aerial yoga and the list can go on and on. Even within the yoga practice, it is not only about postures but also about strengthening one’s breath work, meditation, concentration, and so on.
With the huge variations in types and focus of yoga comes the wide range of ability to grade yoga to match the client’s needs and desires. As an OT, grading the activity to find the just right challenge for the individual is crucial for optimizing health. Yoga gives you so many options to be able to successfully meet the client where they are, at any given moment.
Yoga can be a community or an individual practice, it can be practiced in the hot or in the cold, rain or shine. Yoga is all about what you make it and what you take from it. It is such a giving practice with many styles and techniques. With the design to keep the mind and body healthy, it is a perfect tool for OTs to use to help their clients reach optimal well-being in a meaningful way.
Sep 7, 2018, by Serena
University Park Campus, more commonly known as Main Campus, is most likely the campus you think of when you envision USC. It is where the undergraduate programs are located. Doheny Library, Tommy Trojan, and the main bookstore (which has 4 levels!!!) are all located on UPC.
HSC, Health Science Campus, is where most of the healthcare graduate programs are located, like the medical school, physical therapy department, and OCCUPATIONAL THERAPY department! It is also where Keck Medical Hospital and La County Hospital are located. As an OT student, you have all of your classes on HSC.
A few times a week, I take the free intershuttle tram or drive to study on UPC which takes about 20-30 minutes. I travel to UPC for MANY reasons but below I have listed three of my favorite places on UPC.
Kortschak Center for Learning and Creativity (KCLC) is an academic support center for USC students. As graduate students, we can receive their services during walk in hours. KCLC holds individual academic guidance sessions, workshops, academic support groups, and quiet study spaces with yoga mats, ear plugs, and highlighters. They even have fidget toys that you can borrow when you are studying in the center! Academic coaches’ focus is on but is not limited to enhancing time management skills, goal-setting tips, and self care strategies to promote optimal academic success. Their website has many useful resources that you can access on their Tools and Resources page. The academic coaches are in the Postsecondary Administration and Student Affairs, Marriage and Family Therapy, Education in Educational Counseling, and of course Occupational Therapy program. I will be completing my Level I Fieldwork at KCLC this semester so I am looking forward to blogging and sharing my experience as an OT student at the center.
2. The Writing Center
The Writing Center is another great resource for USC students wishing to enhance their writing abilities. Their lovely writing consultants help you understand and problem solve using strategies that will allow you to be more self-efficient writers in the future. The Writing Center offers services in the form of both individual consultations and small-group workshops. As an OT student, you may find The Writing Center to be helpful with your in class papers, projects, and scholarships. In addition, if becoming a writing consultant is of interest to you while you are in the OT program, you can even apply to work part-time at the center and help other students excel!
3. USC Village
The USC Village opened in 2017 as a huge relief to many students who were missing their everyday shops like Trader Joe’s and Target. At the Village you can shop, dine, and exercise. You can even get your nails, hair, and eyebrows done because we all know the importance of self-care! 😊 For me, the relaxing and peaceful environment is the most attractive aspect of the newly built complex. Sitting under the umbrella tables next to the beautiful water fountain is one of my favorite places to study on UPC. It is also a nice area to meet other students pursuing other professional degrees.
Here I have highlighted just a few of my favorite places on UPC. As an OT student at USC, the number of resources are endless, which is one of the many reasons why I decided to complete my Master’s in Occupational Therapy at this wonderful institution. What a beautiful experience it is to be a part of a community that is always providing the best support and resources to their students. The USC community is always developing new ways to enhance their students’ ability to learn! If you have any questions, like always, please feel free to reach out to me!
USC Village on University Park Campus (UPC)