Lifestyle Redesign®
Course Series

Foundations of Lifestyle Redesign Course Series

The Foundations of Lifestyle Redesign Course Series is designed to fulfill several requirements for certification in Lifestyle Redesign, specifically, portions of the education and experience requirements. The courses are accessible to all learners worldwide. All courses are eligible for continuing education (CE) credit.

Completing the Course Series consists of:

• 3 Core Courses (46 hours / 4.6 CEUs)
  • Format: Online, asynchronous
  • Time Commitment: 2-4 hours per week spent on reviewing course lectures and completing learning activities
  • Duration: Varies per course
  • Visit the Course Series Handbook for course descriptions and additional details

• 4 Special Topics courses (12 hours / 1.2 CEUs)

  • Format: Online, asynchronous
  • Time Commitment: 3 hours per course, 12 hours total
  • Duration: 3 weeks, each course (can be taken separately or simultaneously)
  • Visit the Course Series Handbook for course descriptions and additional details

• A Mentored Practicum in Lifestyle Redesign (40 hours / 4.0 CEUs)

  • Format: Online, synchronous
  • Time Commitment: 2 hours per week of synchronous (“live”) class sessions + ~2 hours per week for learning activities
  • Duration: 13 class sessions, meeting weekly (compressed timeline) or biweekly (extended timeline)
  • Visit the Course Series Handbook for course description and additional details

Course Costs

Visit the Foundations of Lifestyle Redesign Course Series Handbook for more information about course schedules, course costs, and course registration and enrollment processes.

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Course Registration

Please note that, beginning with Core Course 2, all course prerequisites must be met in order to enroll in the course; this will be verified upon registration, prior to being granted course access. Prerequisites are listed within each course’s registration page.

On-Demand Track

(NEW) Course Bundles:

• On-Demand Core Course Bundle - includes Core Courses 1, 2, & 3
• On-Demand Special Topics Course Bundle - includes (4) Special Topics Courses of your choice

Individual Courses:

• Core Course 1: Foundations of Lifestyle Redesign®
• Core Course 2: Lifestyle Redesign® Intervention Delivery
• Core Course 3: Program Development, Implementation, and Evaluation
• Special Topics: Chronic Pain
• Special Topics: Mental Health
• Special Topics: Multiple Sclerosis
• Special Topics: Sleep Disorders
• Special Topics: Weight Management
• Special Topics: Chronic Headache (NEW)

Cancellation Policy: A refund, less a $50 administrative fee, will be made provided that a cancellation notice is submitted within 10 business days of registration, and the learner has not accessed the course yet. Cancellation by instructor/USC will result in full refund.

Scheduled Track

Course Bundle:

• Scheduled Core Course Bundle
  • Core Course 1: Sept. 7 - Oct. 23, 2026
  • Core Course 2: Nov. 9, 2026 - Mar. 12, 2027
  • Core Course 3: Apr. 5 - Apr. 30, 2027

Individual Courses:

• Mentored Practicum (Extended Timeline): Sept. 14, 2026 - Feb. 22, 2027
  • Biweekly, synchronous class sessions held on Mondays 5-7pm Pacific Time
• Core Course 1: Sept. 7 - Oct. 23, 2026
• Core Course 2: Nov. 9, 2026 - Mar. 12, 2027
• Core Course 3: Apr. 5 - Apr. 30, 2027

Late Registration Policy: A $25 non-refundable late registration fee applies to enrollments completed less than 7 days before a course’s start date. This fee covers administrative costs associated with processing late enrollments. No course extensions will be granted, and all work must be completed by course end date.

Cancellation Policy: To receive a refund, less a $50 administrative fee, cancellation notice must be received at least 10 business days prior to the course start date; no refunds will be issued after that time. Cancellation by instructor/USC will result in full refund.