Student Blog
Marilyn

Finding Your Balance in Graduate School: Advice from an E-OTD Student ⟩
August 4, 2026, by Marilyn

Beginnings and Endings Classes Getting Involved School/Life Balance

Starting graduate school can feel exciting, overwhelming, and everything in between. While everyone’s experience is different, here are a few things that have helped me navigate life as a USC Chan E-OTD student and that I hope will help you as you begin your own journey.

One piece of advice I’d give to any incoming USC Chan student is to never be afraid to ask questions. Before starting the E-OTD program, I completed my Master’s in Public Health (MPH) at USC, but my experience was very different because it was mostly online. Being in an in-person program has shown me just how approachable the faculty are. Your professors, advisors, and job supervisors genuinely want to see you succeed, not just as a student, but as a future occupational therapist. Go to office hours, ask questions in class, or even stop by to say hello. You never know where those conversations might lead, and who knows, they may even become your future colleagues someday. Another thing I really appreciated about the program is the flexibility with scheduling. Before your first semester, you’ll be able to choose your preferred schedule from the four options provided, making it easier to find one that works with your life, whether you commute, work, or have responsibilities outside of school. No matter which schedule you’re assigned, everyone takes the same core classes and completes the same immersions; the timing of those immersions is just different depending on your schedule. Later in the program, you’ll also have the opportunity to take electives based on your interests.

If there’s one thing I’ve learned, it’s that having a life outside of school isn’t a luxury; it’s a necessity. One of my favorite occupations is spending time with the people I care about, whether that’s classmates, old coworkers, lifelong friends, or family. Even something as simple as grabbing lunch or planning a beach day helps me recharge. Just as important are the moments I spend by myself. Working out, reading a book, dancing around my room, or taking myself out for coffee or a meal are all ways I practice self-care and protect my mental well-being. As much as I love school, I know I’d burn out without that balance. I’m definitely a planner (my friends and family can attest to that!), so I intentionally make time for fun alongside studying. I’m far from perfect, and I can absolutely be a perfectionist, but every day I try to find those small moments to pause, breathe, and remind myself that taking care of myself is just as important as preparing to take care of others.

Graduate school is a journey, and while it can be challenging at times, remember to give yourself grace, celebrate the little wins, and enjoy the experience along the way.

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