Student Blog
Kimberly
Self Love ⟩
February 14, 2012, by Kimberly
This semester I have taken on running groups for the Multiple Sclerosis (MS) Society. Once or twice a month I go to Rancho Los Amigos Hospital and work with community members who are diagnosed with MS. Each group is different and has their own goals and needs. This month’s theme for the group is — bet you can guess it — love! It is a common theme for the month, but is somewhat hard to match to all the goals we are working on with the particular groups. So for this week I have decided to take the route of focusing on self-love. This is something we all need to get better at doing: taking time to thank ourselves for the work we do, planning some pampering every once in a while, making sure we take the time we need to ourselves away from tiring responsibilities, and overall acknowledging the fact that we need love ourselves to be able to love and attend to those around us. Self-love also helps us to feel in control of our own emotions, capabilities, and life. I’m excited to bring this to the group and see what personal goals they come up with.
I want to challenge you to do the same! Here are some ideas to get you started:
Watch your favorite film
Make a valentine to yourself
Write down the things you love about you, then work on remembering them when times are lower
After a work-out, thank your body
Make a fabulous meal, just for you
Meet up with a friend who brings you joy
Think of a way to make life easier and take steps to make it so
Try something new
How will you love yourself more?
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Clipper Nation ⟩
January 31, 2012, by Kimberly
Living in LA School/Life Balance
One perk of living in downtown LA (if you are a sports fan) is access to Staples Center. The arena is literally 7 blocks from my apartment and still it has taken me 2 years to make it down there. Last night I was able to attend the Clippers / Oklahoma City Thunder game and it was awesome! I love sports; learning them, watching them, playing them, but I don’t really have a team that I am 100% loyal to. Thus it is fun when I go with others who are really into their team . . . and you could definitely say this about Clipper Nation. The energy of the fans at Staples Center was contagious! Plus the game itself last night helped a bit too as the Clippers held a continuous tight lead on OKC Thunder, Blake Griffin made an amazing dunk, literally jaw dropping to watch, and the clippers left at the half with a 12-0 run solely on 3-pointers. It was phenomenal! Even If I am not a life-long Clippers fan, I became one for the night. The other highlight for me was seeing the devotion of one particular fan, “Clipper Darrell.” From starting arena-wide chants to dancing in the aisle along with Clipper Spirit Dance Team to wearing a fully decked out blue and red 3-piece suit, he epitomized the intensity of these fans’ loyalty. The whole experience was a great break from school and a refreshing interaction with an entirely different crowd. If you live in LA and haven’t rooted for our local teams, I would highly recommend it!
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I Got a Car!!! ⟩
January 18, 2012, by Kimberly
Housing and Transportation Living in LA
Yep, it’s true. And here it is. Little ‘98 Honda Accord. I finally succummed to the pressure of LA and to my class schedule this semester and had to get one. I mean it is possible to use public transit in LA as I have managed for almost 2 years now but there are some places that are a little harder to get to. I will still probably use public transit for close commutes, but for those far-away, spur-of-the-moment happenings, it will be a great asset. So I’m very excited! (And I know that my friends are too, the ones that have been giving me rides . . . thanks guys!) Actually some of them still ask me if I need a lift occasionally. But now I can pick them up instead. So new year, new mode of transit. I’ll keep you posted on all my adventures. Happy Driving!
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Happy Holidays ⟩
December 22, 2011, by Kimberly
We hope you’ve enjoyed all the blogging this semester. The Ambassadors will be signing off until January 9th so we can enjoy a break from school and work. Hope you are finding time to relax as well. Just in case you need a few hints, here are some of our favorite OT strategies to relax and unwind. Whether the holidays allow you to do that or bring more stress on, these should help. So enjoy and we will be back in the New Year!!!
Reduce Your Stress
Breathe (simple, yet essential)
Be thankful
Work out
See an old friend
Write in a journal
Play with a pet
Use this
Get creative in how you do something
Have fun and laugh
Drink green or chamomile tea (it calms you down and is good for you)
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International Holiday ⟩
December 13, 2011, by Kimberly
Community Diversity International
Last week we had an international student dinner to celebrate the end of the semester. Everyone brought a traditional dish from their culture or from their family. All the food was amazing and each dish was even judged for prizes according to taste and presentation. My favorite part of the evening however was sitting down at the long table in the OT Lifestyle redesign Center and talking about all of our different holiday traditions. There was a large Christmas tree at the end of the room which spurred on discussions of Christmas and where the tree comes from, how to decorate it, what the significance of the star is, etc. We also heard about the Chinese Moon Festival and the history behind eating moon cakes. We heard a YouTube recording of an Indian song sung in all the different dialects and languages the nation speaks. How being married in some cultures means you are an adult and thus need to now provide presents for all the kids as opposed to receiving them. There were discussions of what family traditions surround this time of year for everyone and whether or not people were getting to go home. It was a nice celebration in the middle of study week and gave us a chance to pause. I think the fact that we all take time during this season to pause it one of my favorite parts. So, even if you are still working or taking that last final, remember to pause and reflect on your traditions, your celebrations, the people around you and all that has happened this past year.
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