Happy Holidays
December 22, 2011
by Kimberly
We hope you’ve enjoyed all the blogging this semester. The Ambassadors will be signing off until January 9th so we can enjoy a break from school and work. Hope you are finding time to relax as well. Just in case you need a few hints, here are some of our favorite OT strategies to relax and unwind. Whether the holidays allow you to do that or bring more stress on, these should help. So enjoy and we will be back in the New Year!!!
Reduce Your Stress
Breathe (simple, yet essential)
Be thankful
Work out
See an old friend
Write in a journal
Play with a pet
Use this
Get creative in how you do something
Have fun and laugh
Drink green or chamomile tea (it calms you down and is good for you)
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