Student Blog
Life Hacks

Get Your Money’s Worth! ⟩
July 22, 2024, by Dana

Getting Involved Life Hacks

After spending a GOOD amount for tuition, you should make your money worth it! Here’s my guide on what and how to claim free/discounted benefits at USC:

Lyft Rides Program: As USC students, we are provided with free Lyft rides after 5PM at the HSC campus (after 6PM for UPC) until 2AM seven days a week within specific boundaries of the area. This is so useful when you have late night food runs with friends or going home from studying at the library. After filling out a request form, the transportation team will email you an activation code, in which you will need to be signed in with your USC email on the Lyft app. After that, all your rides after 5PM will be free of charge! Here’s the website for more info: https://transnet.usc.edu/index.php/how-to-use-lyft/

LA Metro U-Pass: If you’re new to LA or don’t have access to a car, USC offers free public transportation around LA with the U-Pass! The U-Pass allows USC students unlimited rides on LA Metro’s rail and bus lines for any given semester using a tap card. The card can also be used around other LA cities such as Culver City, Norwalk, Torrance, Gardena, Long Beach, and Foothill. Because of this card, I went from my place in Monterey Park to the KIA Forum for a K-Pop concert without the stress of driving and parking fees. It is also great for exploring the city, such as taking the rails to Hollywood or Santa Monica Pier. You can purchase the card (free of charge) through the Transportation Purchase Portal, complete a Metro survey, and then the USC transportation survey. Once you’ve completed all the steps, you will be able to pick up your tap card at the transportation office and tap at any metro station for your next ride! Here’s the website for more in-depth info and steps: https://transnet.usc.edu/index.php/student-u-pass/

Discounts to Theme Parks and Zoos: USC offers various discounts to the following theme parks and zoos across SoCal: Six Flags Magic Mountain, Knott’s Berry Farm, Universal Studios Hollywood, Legoland, Aquarium of the Pacific, Los Angeles Zoo, San Diego Zoo. Some tickets can only be purchased online or in person at the USC Ticket Office on the University Park Campus at Galen Center or the One Stop at HSC on the Health Sciences Campus. I was able to use my USC email to get discounts for Universal Studios and the Aquarium of the Pacific, and it was much more enjoyable knowing that I didn’t pay full prices on those tickets. Here’s the website to check prices and activate your discounts: https://ticketoffice.usc.edu/for-the-usc-community/attractions-and-entertainment/theme-parks-and-zoos/

USC Visions and Voices: One of my biggest flexes while attending USC was that I got to watch Saweetie, Quavo, and the Migos perform LIVE over at the UPC campus. With USC Visions and Voices, they have events such as free concerts and performances throughout the school year for students to attend and enjoy. At the beginning of the school year, they host a huge event with performances to welcome students back from the summer and kick off the school year with fun activities! To keep up with their events, follow them on Instagram @uscvandv or watch out for updates in your email!

On-Campus Gyms: As part of USC Student Life, we have free membership to the gyms on the UPC (Lyon Recreation Center and USC Village Fitness Center) and HSC (HSC Fitness Center) campuses. As long as you are enrolled in at least 1 unit during the school year, you have access to any of the centers. When you enter any one of the centers for the first time, you can let them know you want to activate your membership and they will guide you through filling out a short form to access the gym. You only need to do that once and then can enter any of the centers through the swipe of your USC ID card.

Microsoft Office 365: If you’re more of a Microsoft person rather than Google Docs, you have access to all Microsoft apps when you sign into your USC account! I personally use Microsoft to organize all my files for classes and complete assignments through there. Go to the Microsoft website and sign in using your USC email, and then it will automatically redirect to the USC NetID login screen. Log in using your USC NetID username and password. And that’s it! You have exclusive access to Microsoft!

Subscriptions to LA and NY Times: USC offers a whole year of subscription to the LA and NY Times for USC graduate students! To claim the NY Times subscription you need to fill out a form (https://docs.google.com/forms/d/e/1FAIpQLSdrnNNe9ysQmLo0KW856zvcT-vNsAk2aR-aHP0oqrRS00xqXA/viewform) with your USC email and ID to get a code. For LA Times, you just need to sign up with your USC email after clicking the link in your MyUSC login (https://my.usc.edu/los-angeles-times/) . 

Random Events on Campus! READ YOUR EMAILS! I can’t preface that enough because the amount of times my friends and I were able to get free food and goodies from the events around HSC/UPC were crazy! Some random events I went to were free food trucks on Election Day hosted by Graduate Student Government, destressing with therapy dogs on campus with complimentary donuts and coffee, free agua frescas and flower planting with Norris Medical Library, and so much more!! So please read all your emails as the student support team sends weekly emails about events around HSC, as well as in our division!

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Working in College Is Not One Size Fits All ⟩
July 18, 2024, by Mason

Getting Involved Life Hacks School/Life Balance

Throughout my undergraduate and graduate education at USC, I have always had some form of job, and these were often funded by federal work-study. Federal Work Study is a government-funded student aid program that students may be eligible to receive depending on their financial situation as governed by the yearly FAFSA. The full ins and outs of the program can be a bit confusing, but to simplify it, if a student is awarded federal work-study, the government will give an employer money to pay your wage and to incentivize the hiring of you as a worker. In my personal experience, having federal work-study was extremely helpful as an undergraduate student, as many of the on-campus jobs such as working at the library, bookstore, etc. would be much more likely to hire a student with a federal work-study award. That is not to say that there are no jobs for those without this distinction. Many of my close friends and even myself during the years I did not receive this award were still able to find great employment opportunities and jobs that were flexible enough to accommodate a college student’s scheduling needs. The key takeaway from this though is that federal work-study can be a great opportunity and tool in finding employment during college, so make sure to remember to fill out your FAFSA accurately each year and not to overlook the award in your financial aid package.

Now on a more personal note, I’d love to talk about my experience so far as a working college student. I was fortunate to be raised in a very hard-working family, where both my parents worked full-time jobs while raising my two sisters and me. While my parents were working hard in their careers, my sisters and I were taken care of by my Nonno (grandfather). My Nonno immigrated to America from Sicily when he was just 19 years old and it is from him that I owe my work ethic across all of the jobs I have worked so far. No matter what was going on in my life, my Nonno always raised me to be a hard worker. He taught me that if you wanted something in life, that it was your responsibility to work hard to achieve it, and that any aspiration no matter how big was achievable with hard work & determination.

I have worked many jobs in my life such as being a tutor, a beach lifeguard, a resident assistant, and a campus tour guide, and now I enjoy interacting with my community through blogs like this as a Chan student ambassador. For me, work has always brought me a sense of meaning and purpose. The idea of getting a job and working during college was never really a question in my mind, rather, it was more of an understanding I had made with myself to continue to work hard towards my goals. Students choose to work in college for a multitude of reasons, many work hard to pay for things like books, food, and rent. Some students choose to work so that they can have money to support themselves in meaningful activities like sports, exploring LA, or getting dinner with their friends. Finally, many students choose to work because having a job helps them derive meaning and purpose with their time in college. I have often found that people do not simply fall into one of these roles, rather, most students I know tackle every one of these goals simultaneously.

Working in college is not one size fits all. Each and every one of us is a different person, with different goals & aspirations, different finances, and importantly, different needs to succeed during our time here. So when considering whether or not to work during your academic pursuits the best advice I would give is to be honest with yourself and to think about what you need to succeed. Choosing not to work is just as meaningful as choosing to work if a job would jeopardize your success as a student. My advice, be open to trying new things! If a job doesn’t work out you can always stop and you can always try something else instead. Working in college is not perfect for everyone, but it can be a fantastic opportunity to set yourself up for financial, professional, and personal success in your future life and career.

That’s all for now, and remember to Fight On!

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Lessons I Did NOT Expect OT School to Teach Me ⟩
April 2, 2024, by Natalie

Classes Life Hacks School/Life Balance

Hey everyone! I am back with a new list that I hope you will relate to, save, and refer back to when needed. Looking back at my last two years, these lessons I have learned have helped me grow as a person, as a professional, and as a future clinician. These lessons are not listed in our “Program Outcomes” or “Learning Objectives”. They are lessons I think everyone eventually learns, but that I learned when I felt challenged and pushed past my comfort zone.

Grades do not matter as much as you think. The Division has strict rules about the grade students are required to earn in any course in order to have those course credits apply towards earning the degree. According to the USC Chan Division of Occupational Science and Occupational Therapy (2023) student handbook:

The minimum passing grade in all OT required courses is C or above . . . To be eligible for graduation, a graduate OT student must achieve a final overall cumulative GPA of 3.0 or above AND a GPA of 3.0 or above on all courses applied to the entry-OTD degree (p. 15).

As long as you reach that required grade point average, there is no need to stress about every grade point percentage. No future client will ever ask you what grade you got on your adult rehab midterms; they will just be happy that you know what you need to know in order to help them. That being said . . .

You know so much more than you think. There have been too many times when I stress over an upcoming exam or feel a little reluctant to raise my hand in class because I feel unsure about my response, and more often than not, I come out doing pretty well! I do study and prepare for those exams and practicums though, I just usually feel I need a few more days to review. Personally, I have noticed that as long as I complete my readings and assignments and pay attention in class, my brain retains so much more than I realize.

Do not let your imposter syndrome get the best of you. You are capable, smart, and will be an amazing OT one day. You belong here at the top OT program in the nation, and you have the necessary tools and skills to earn your degree. When the imposter syndrome does hit, because it always does at some point, remember why you chose to pursue OT and what motivates you the most to always show up. Turn on music that helps you feel confident and powerful and push past the feelings of not being capable.

Remember that you are your harshest critic. It is important to keep in mind that you are likely the only person who expects you to do amazing in every single aspect of your life all the time. Obviously, give your best in everything that you do but recognize that your best may fluctuate depending on how many things you have going on at any given time. I read something once that said, “If one day, all you can give is 40% and you give that, you gave your 100% that day.” Being able to prioritize tasks and dividing your energy and focus in order for you to complete everything you have to get done is a really difficult but crucial skill that grad school will teach you if you have not learned it already.

Do NOT compare yourself to others. Everyone will tell you this tip from the start and it is easier said than done to learn, but the sooner you stop comparing yourself to others, the better. Save your energy and mental health and just do you.

Know yourself well. Know your strengths, your limitations, what strategies work for you, what type of help you need and when you need that help in order to keep yourself afloat. Also keep in mind that the strategies that work for you may change based on the situations or assignments you have going on. Adapt as needed and trust your gut.

Put your oxygen mask on first. With how busy grad school can get, it is so imperative that you take care of yourself first before anything else. You need to ensure you do what is needed for yourself in order to put your best effort forward in the work, activities, events, organizations, and relationships you are a part of. Taking care of yourself helps you avoid burnout and trust me, it is such a better option than trying to overcome the burnout.

Mistakes happen and are not the end of the world. In fact, mistakes help you learn! I have learned the most when I make mistakes because as human beings, we don’t like being wrong. It is better to make mistakes in class or during OT school than it is when you are out in the field later on (. . . and even then, those mistakes are okay too! Acknowledge the error, do your best to fix it, and move on!)

Trust the process. A lot of different things in OT will stress you out and may feel out of your control. Sometimes the material in a course is not coming together the way you thought it would. The course material will come together eventually (again, this varies per person: ask for help as you feel you need). The fieldwork process may be particularly stressful if you want any one specific site or practice area. You will get the experience required in order to earn your degree and sit for the NBCOT, even if it is not exactly what you want. In my mental health immersion I wanted to be placed in an inpatient psychiatric hospital and was placed in a Transitional Supported Housing Program. Looking back, I would not trade that experience for anything in the world.  Every single alumni member I have spoken to, whether they are on the faculty or not, have told me to trust the process, after assuring me that they too felt similarly when they were a student.

Generalist versus Specialist. This one probably feels out of place and is very OT school specific compared to the rest of these lessons — I know what these words mean, but in terms of being in OT school, I had to learn what that meant for what I was learning in class. There are so many different specialties that OTs can gain knowledge in and it is hard to remember that as an OT student I need to focus on learning enough about everything in order to pass the certification exam as well as be able to practice in almost any setting that I choose. My time for specializing in specific topics will come, as will yours.

There you have it! I hope this newfound knowledge inspires you and helps you feel prepared for when these lessons inevitably sneak up on you. If you have any questions or would like to chat, feel free to reach out to .(JavaScript must be enabled to view this email address) and I will get back to you as soon as I can! Fight on!!

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Come Learn About Scholarships!! ⟩
March 11, 2024, by Natalie

Life Hacks

The price tag for attending USC Chan (or honestly, any graduate school program) can be a pretty large stressor. Don’t get me wrong, it pays to be at the top OT school in the nation, but that does not invalidate the stress that tuition can cause. Luckily, the faculty and staff understand this and there are scholarship opportunities for students, both within and outside of the Chan Division listed on the USC Chan website. Here are a few resources that are available to students and are definitely worth checking out:

USC Chan Internal scholarships: This is the link to the internal scholarships available from the Division. For prospective Entry-Level OTD students who are applying to USC Chan, these scholarships typically open around the same time the program application opens and for the largest scholarships, the applications is due at the same time as your program application. There are additional scholarships that you can also apply for in your second and third years of the program. To see the scholarships and the eligibility criteria for each one, select your program and year from the drop down list, select the scholarship you are interested in learning more about or applying for, and read all about it!

External Scholarships that USC Chan shares with students: this is a list of various scholarships that the Division put together in order to share with students. These are external to the Division, meaning students who are interested in applying for them should take a close look at the information available, ensure the information is still current, and apply according to the instructions listed for each one. I have noticed that the external scholarships seem to be more likely to require letters of recommendation than the internal scholarships. Just another great reason to try to make great connections to the faculty!

Financial Aid Office: The Financial Aid Office has their own website (specific to graduate level students at that) with a ton of useful information that students should keep themselves up to date with. Regularly checking this website will be useful to stay on top of different scholarships available to students as well as important information such as when FASFA is due. One of the tabs on this website leads students to be able to filter through scholarships

Scholarship Universe: This is an online tool that is available to students to see the many scholarships available to them. Students can filter through all of the scholarships listed to determine eligibility and easily keep track of the scholarships they are in the process of applying for or have applied for recently once they have signed into their account.

A couple of other notable scholarships directly associated with USC (thought not Chan) include the USC Norman Topping Student Aid Fund and the Town and Gown of USC Scholarship. Both scholarships are merit-based scholarships and they have so much aid available to distribute far and wide!

If all else fails, keep in mind that there are so many different scholarships available in so many different ways. I have learned about a ton of scholarships through social media. It is as simple as finding accounts whose target audience are students, or searching for posts that include “#scholarships”. Some scholarships are shared with students via emails from Chan faculty. There are scholarships available through AOTA that are OT-specific too! Keep an open mind to all the possible places you can use to look for scholarships and never be afraid to apply to as many as you possibly can. There is so much more money out there waiting to be awarded! Best of luck, please feel free to reach out to us at .(JavaScript must be enabled to view this email address) if you have any questions!

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California Love ⟩
January 24, 2024, by Jaida

Community Life Hacks Living in LA

California. The Golden State. Never would I have thought that I would be calling this place ‘home’ for 3 years. Filled with numerous beaches, palm trees, and sunshine for days, this state has more to offer than I realized. As someone who is not a local, I can recognize where my own understanding of this unique environment falls short of the experiences that make this place so special to Californians. I can also recognize where my own biases and upbringings as a Southerner have impacted my perception of the people here (I had no idea what an ‘Erewhon’ or ‘Cava’ was).

Here are some of my own takeaways about California that you should be mindful of and how you can take advantage of your new home!

Be mindful of:

• Traffic/Driving: “It’s only 5 miles away. The drive can’t be that bad.” That’s what I’m used to saying when driving around home in Arkansas. I was so quick to judge my friends here who would complain about driving (I am humble enough to say now I have learned the error of my ways; sorry friends). Driving in California is not for the weak; there will be days where you will spend more time on the road than at your actual destination. Californians have unspoken rules about driving that as an outsider, until you get yourself on the road, you won’t understand until you’ve experienced it. Tip: call a friend/loved one while you’re waiting in traffic! You know they’ve been dying to hear all about your life in the program and it’ll make you feel better. You can also listen to podcasts or take it as an opportunity to practice some of the mindfulness techniques you will soon learn from RRE class!
• Prices: I remember as I was driving from Arkansas to California, the progressive increase in gas prices as I got closer and closer, had me shaking my head the entire time. The days of cheap items and tax-free weekends were over. Since then, I have accepted my new reality of the high cost of living here, but understand now that California would not be what it is today without it. Tip: if you can, sign up for EBT to receive monetary assistance for buying groceries.

Take advantage of:

• Fun Experiences: My bank account hated me for the amount of money I was spending at Disneyland and Universal, but just like a kid in a candy store, I couldn’t help myself! Although I love all the nature activities there are to do back home, being able to go to amusement parks and beaches whenever I want is a plus in my eyes. Cool events like themed club nights (High School Musical and One Direction night made teenage Jaida so happy) and shows at the Hollywood Bowl are ones that I would’ve never experienced back home and I am grateful to be living in a state that gives me access to new and exciting experiences.
• New Cuisines: Being raised in the South, I pride myself on the delectable cuisine that is ‘Southern/Soul food’. Comprised of foods such as ribs, fried chicken, cornbread, baked beans, mac & cheese, I was a bit saddened to know the “southern food” here will never taste like how it is back home. However, I have been able to try so many different cuisines that are not as widely present in Arkansas (shoutout to cohort A for introducing me to Korean bbq, pho, and chilaquiles!).

While your experience may be completely different than mine, I hope that this advice can help you in preparing for your transition to living in California.

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