Student Blog
Life Hacks

My Favorite Hidden Study Spots at University Park Campus ⟩
November 5, 2025, by Avery

Community Life Hacks Living in LA School/Life Balance

Happy Midterms season, Trojans! As I am now in my third year living and studying on USC’s University Park Campus (UPC), I thought I’d share some of my favorite, and often overlooked, spots to study. Whether you’re gearing up for midterms, catching up on readings, or squeezing in those final essay pages, finding the perfect study spot can completely change your productivity (and your mood). Here are some of my favorite hidden spots at UPC to hunker down and knock it out.

Category One: Coffee shops
My favorite way to study is with a fresh iced latte and a good friend across the table. My two favorite spots near UPC for just that are Ministry of Coffee (MOC) and Eruta Nature.

Ministry of Coffee is tucked right next to the Trojan Catholic Center. It offers both indoor and outdoor seating, plus plenty of coffee, matcha, and pastry or lunch options to power you through the afternoon.

BONUS: Right above Ministry of Coffee is the Trojan Catholic Center library. It’s the perfect spot if you need a quieter, more peaceful place to focus. I like to take the stairs up to the library when I need to switch things up.

Eruta Nature, located inside Rock & Reilly’s in the USC Village, is another gem. By night, the space transforms into an Irish-themed pub and sports bar, but in the mornings, Eruta Nature serves up freshly baked bagels and excellent lattes. You can almost always find a table to sit at, and their coffee-and-bagel combo deals are hard to beat.

Category Two: Library Hidden Gems

Everyone already knows about the big two (Leavey and Doheny Library). These two huge libraries hold hundreds of students studying every day. However, there are some lesser-known hidden library gems on campus too.

The USC Hoose Library of Philosophy sits on the north end of campus, just above Mudd Hall. It’s hard to describe this library as anything but magical. Whenever family or friends visit campus, I always make sure it’s on the must-see list. It’s that beautiful. If you want to romanticize your study session and feel like you’ve stepped into a Disney movie, the Philosophy Library is the perfect place.
Be warned, though: it’s small, has limited hours (9 a.m.–4:45 p.m. on weekdays), and is closed on weekends. Plus, no food or drinks are allowed — so plan accordingly!

The Doheny Memorial Library Bookstacks are one of USC’s best-kept secrets. While Doheny is known for its grand, ballroom-like study rooms featured in movies and TV shows, few students venture into the quieter, hidden side of the building (where the books actually live). Just past the front desk, you’ll find the entrance to nine floors of low-ceilinged, maze-like stacks. Tucked among the shelves are secluded desks and tables that make perfect hideaways when you need zero distractions. Just don’t get lost on your way back out!

Category Three: Miscellaneous

Many students don’t realize that when classes aren’t in session, you can use empty classrooms to get some work done. I especially like studying in the classrooms in Taper Hall and DMC. It’s a bit of a gamble, as you will get asked to leave if a class starts up, but it often works well in the afternoons or evenings when the buildings are quieter. There’s something nice about having a whole classroom to yourself to focus, spread out and bring a study group, or even practice a presentation.

The Tutor Campus Center (TCC) sits right in the heart of campus, next to the bookstore and the Tommy Trojan statue. The first floor is home to several popular lunch spots that accept dining dollars, as well as the Admissions Center. But the real hidden gem is upstairs — take the grand staircase (or the elevator) to the second floor, where you’ll find several student lounges. These spaces are sometimes reserved for events, but when they’re open, they make for a perfect mid-day study spot or a comfortable place to relax between classes.

Happy studying, Trojans! I wish you the best of luck!

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My Guide for Finding Volunteering and Shadowing Opportunities ⟩
October 5, 2025, by Makayla

Getting Involved Life Hacks

When considering a career in occupational therapy as a high school or undergraduate student, it can be daunting to figure out where to start. As students, we may have a limited scope of practice in what career fields will best suit us in the long run. Therefore, volunteering and shadowing are the best ways to experience what it’s like to be in the shoes of an occupational therapist or any other healthcare practitioner of interest.

While engaging in these experiences can validate your own personal passions or align your own career goals, they may also serve as crucial experiences to help narrow down aspects of a potential career that you dislike. It is beneficial to keep the purpose of your experience to be to explore and discover areas of healthcare that may appeal to you, even if only by observation. A set number of volunteering and observational hours is not required for USC Chan’s Entry-Level Doctorate of Occupational Therapy Program Admissions; however, they are highly recommended, as they can help you see the breadth of the field of occupational therapy and the different pathways it can take you on your academic and career journey. Especially being a college student, gaining these experiences can not only help visualize your future in this profession but also provide unique insight and personal contexts that can help inform a great personal statement for applying to occupational therapy school.

Lucky for you, I want to share a few helpful resources to find prospective volunteering and shadowing opportunities that can be a touchpoint to finding new and rewarding learning experiences!

Helpful Resources I Have Found Volunteering/Shadowing

1. USC Chan Website: OS/OT Volunteer Opportunities:

The USC Chan Website has an amazing database of opportunities that highlight opportunities for experiential learning (Volunteer, Internship, Aide, and Observation) for current and prospective students of occupational science and occupational therapy. Unique to this database are organizations and sites that span across Southern California, the East and West coasts of the United States, and even internationally! Opportunities are organized by physical area, and within each physical area by Zip/postal code. Within each of the site’s descriptions, you will find valuable information about the site, whether it be the particular practice area of occupational therapy, who to contact, volunteer expectations, and further requirements. 

Additionally, you will find that many of these sites are owned or led by USC Chan alumni, which I believe enables an added layer of relatedness and connection when reaching out to them in the first place. Above all, this truly attests to the connections within the Trojan Family and supportive networks that can give you greater confidence in the pursuit of your academic and professional career in the future. Don’t believe me? Take it from me, and read my next blog coming up! This leads me to my next piece of advice:

2. Cold-Emailing:

Cold emailing can feel really intimidating, and sending a message to a healthcare professional or alumni can take great courage and initiative. However, in the long term, this one step can open the doors to so many meaningful connections, invaluable insight, and potential mentorship! What are the most effective ways of reaching out and networking with professionals whom I have never met before? Check out this blog guide by Kimberly Rochin, a 2024-2025 Chan Student Ambassador, who clearly outlines how to build connections with occupational therapy practitioners that can help you score volunteering or observation experiences.

Once you do your proper research and find a potential coordinator or liaison for a potential site, craft a thoughtful email to them. Have a clear subject heading and use the body of your email as an introduction. Include your name, major, and specify your interests in occupational therapy. Think clearly about what ways your personal or academic endeavors empower you to support a particular site that you are interested in or the populations you would like exposure working with. By researching beforehand, you can really drive home how a site’s goals or mission align with your desire to take part in an enriching learning experience. If you are reaching out to multiple sites, it is okay to have a template that you use; however, tailor your emails with site-specific personalization while keeping professionalism at the forefront. This goes for crafting CVs, cover letters, and resumes as well! Before you click send, do not forget to proofread!

Once you (potentially) get a response, be open to opportunities a professional can provide, or, in some cases, if they are unable to help, look into their recommendations for helpful opportunities that can be provided elsewhere. An effective thank-you email can make all the difference in continuing a relationship with a site for the future. Let’s say you don’t hear back? Follow up politely, and a quick nudge doesn’t hurt. If you do not receive a response, just know that rejection is redirection; plenty of other volunteer sites would love to have you.

3. Utilizing LinkedIn and USC’s Trojan Network platform

LinkedIn and USC’s Trojan Network are platforms with the same capabilities of cold emailing, if not more. Using USC’s LinkedIn, you can keyword search for specific titles, such as “Occupational Therapist,” to find alumni to reach out to.

Similarly, USC’s Trojan Network allows you to do the same thing, in addition to advanced search features, such as filtering by location or education.

Additionally, one of the best features that USC’s Trojan Network allows for is to connect with alumni with options for crafting a message with them based on different templates, and you can schedule a meeting with them right on the platform. This can help take the stress off of initial communication with prospective professionals or occupational therapy practitioners.

Also, be sure to be clear with your ask! Are you asking for advice, a volunteer position, or mentorship? Whatever it is, say so very clearly, and do not forget to touch on why you are interested in a position, given your personal experiences or academic goals.

 

 

 

3. Trojan Health Volunteers (THV) - USC Joint Educational Project (JEP)
I am personally involved in Trojan Health Volunteers  an organization under USC’s Joint Educational Project (JEP), which pairs undergraduate students with opportunities to gain valuable volunteering experiences in diverse healthcare contexts. Through THV, I have volunteered at USC Keck Hospital’s medical/surgical orthopedic unit floor. Fun fact: Dr. Rafeedie, fellow USC Chan Director of the Entry-Level Doctorate of Occupational Therapy Program and Professor of Clinical Occupational Therapy, had worked on this floor, and I met her here! Check out Student Ambassador Cara’s recent blog about Dr. Rafeedie and her role as the president of Occupational Therapy Association of California

What makes this organization unique is that they have agreements with volunteer partner sites such as USC Keck Hospital, the Luskin Orthopaedic Institute for Children, and Cedars-Sinai Medical Center, amongst many others. In doing so, you essentially can bypass traditional volunteer applications associated with different clinical sites. As a THV student, you are not only required to volunteer at your site, but also required to complete service-learning requirements. This includes weekly site journals, participating in required discussions on contemporary healthcare topics, attending speaker events with established healthcare professionals, and participating in a journal club focusing on literature within healthcare.

THV comes with its perks, too! In my experience, by being a volunteer at Keck, you are allotted money to spend at the cafeteria every time you come in for a shift. Yay, free food! Also, THV has a Big/Little Program as a resource for all THV students to help one another navigate through different pre-health tracks. THV is definitely a hidden gem, and I cannot encourage participating in this organization enough!

5. USC PreHealth Office

The USC Dornsife Department of Pre-Health Advising is an office that serves students interested in pursuing a career in healthcare by providing services, programming, and support tailored to meet the needs of every student on campus. The USC PreHealth Office is located on campus at HNB 120 (Hedco Neurosciences Building, Suite 120). Their advising support not only empower students to be competitive applicants in their chosen health professional schools, but also connects students with a wealth of knowledge and resources including, but not limited to:

• Weekly newsletter
• Drop ins with Peer Advisors and Mentorship
• Wellness Initiatives: The Den (an in-office, multi-use lounge and study space)
• Pre-Health Job Board
• Dornsife/Keck Shadowing Program
• Pre-Health Leadership, Services, and Learning Involvement Opportunities
• Events, Panels, Discussions posted on their social media
• Learn more here!

6. Reach out to the USC Chan Ambassadors
Feel free to email us: (.(JavaScript must be enabled to view this email address)) All of us come from diverse perspectives and experiences, so please use us as a resource to find what you are looking for! Check out our student blogs for a wealth of great information and resources that may pique your interest!

If you have read this far, congratulations! I hope these tips were helpful to you or at least can give you some direction on where to start looking to find volunteering and shadowing opportunities. The opportunities are out there and waiting for you; you just have to seek them out!

If you would like to add to USC Chan’s OS/OT Volunteer Opportunities page, please let us know by emailing .(JavaScript must be enabled to view this email address), and it may help future students as well!

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How I Muster Up Motivation On The Days I Have None ⟩
September 11, 2025, by Katelyn

Life Hacks School/Life Balance

There are mornings when I just wake up on the wrong side of my bed. Brushing my teeth feels like I’m running a marathon, and my to-do list glares at me menacingly like a villain. These are the days that I feel like my motivation somehow took an unexpected vacation, and I am left trying to drag myself through the day. While I desperately want to curl up in my warm, cozy blankets and have them ward away responsibilities, I do my best to fight back.

This is especially true now that I am in my second year of the E-OTD program. I juggle many roles and responsibilities, from being a Student Ambassador, serving as president of Pi Theta Epsilon (PTE), working at the HSC gym, to making time to network. On paper, it looks like a lot.

I used to think that my lack of motivation on some days meant I was lazy and unproductive. But over time, I’ve learned that motivation isn’t meant to be constant. It’s not a random magical spark that appears daily. Rather, it’s something that is to be created, nurtured, and sometimes borrowed.

Here are some tips I have learned to help me get motivated:

• Start Small - When I think back to when I was working to understand motivation, I find some of these “small tasks” embarrassing and can’t help but laugh. Some of my personal favorites were “just sit in the chair,” “just put on your socks,” or “just turn on the computer.” While they felt like embarrassingly small tasks, they helped me kickstart my engine. Sure, my engine would sputter, stall, and maybe end up with me back on my bed (or sometimes on the floor), but all I needed was that one good crank to get momentum again.
• Enhance Your Environment - Once kick-started, I’d continue my momentum forward by changing my environment to be engaging. For me, that looked like lighting a candle, putting on some calming music (looking back, upbeat music worked better to keep me awake), or moving around the house.
• Reward Yourself - After I’ve set myself up for success, I’d reward myself. This is where it can get a little dicey. Rewards encouraged motivation, but the wrong ones could kill it. I discovered the perfect reward for me was chocolate or something sweet. If I tried a show, my phone, or other forms of screentime, I’d slip down a never-ending rabbit hole of doomscrolling. So remember: reward yourself early on, and find out what reward works best for you and your motivation!
• Borrow Energy From a Friend - Sometimes, all of these tips won’t work. That’s okay! It’s okay to ask for help. Some days, I simply don’t have the energy to generate motivation all on my own. On these days, I call my boyfriend or chat with a friend. Borrowing their energy, even for just a quick moment, to jumpstart my day when my own spark was missing worked like a charm.
• Reframe Your Thinking - In my opinion, this was the hardest part of finding motivation and meaning. It’s easy to think “just get this done” or “get this finished so I can do something else.” Instead, reframe it as “I’m building the skills for the work I want to do.” As an Ambassador, I remind myself that every tabling event or conversation helps me represent the program I believe in. As PTE president, I see each meeting as a chance to foster and lead the community. At the gym, I remind myself that supporting others’ health aligns with my own values. And networking provides me with leadership and professional development. Tying each of these responsibilities helps me transform the things just “in my calendar” into meaningful steps towards the kind, professional person I want to be.

It’s funny. Only now, as I write this blog, do I realize I employed Occupational Therapy (OT) tactics and thinking on myself. Breaking down into smaller steps, changing my environment, or even finding meaning in what I’m doing all mirror many core principles of OT. I guess in a way, I’ve become my own client.

Reflecting now, I realize this is why I love OT so much. OT isn’t just about the clinical settings; it’s about everyday life. Everyone has those days where motivation feels out of reach, but OT gives us the tools to adapt, create, and reconnect with what matters. I hope to continue to take the lessons I learn myself to my future clients.

So, if I caught you on a day that you feel like doing nothing, know that you aren’t lazy or broken. You’re just human. Start small, be kind to yourself, and remember that even the tiniest, most embarrassing step forward counts.

Ta-ta for now!

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Burnout to Balance: Revisiting 75 Soft ⟩
May 30, 2025, by Katelyn

Life Hacks School/Life Balance

Hi! I’m Katelyn, a current E-OTD student in her third semester of the program.

Following a ~very~ challenging Adult Rehab semester this past spring (that I will get into in my next blog post), I have the luxury of spending my first summer semester learning more about Mental Health.

The shift from the Adult Rehab immersion to the Mental Health immersion felt dramatic. Each immersion that we take has its own value, similar to how different work settings and clinical sites have different paces. That said, going from 50+ pages of textbook reading, wading through in-depth articles, and weekly quizzes that felt more like exams, to a slower pace in Mental Health, I felt as though I slammed on the brakes when I was going 100 miles an hour.

Honestly, it made me feel restless. I catch myself feeling that I’ve forgotten something important – like a quiz peeking around the weekend. My sense of urgency hasn’t left. In an effort to engage my restlessness into action, I decided to revisit something I tried during my Adult Rehab semester that I had pushed to the back burner when life got overwhelming: 75 Soft.

Before I dive into what the 75 Soft is, I have to introduce you to the 75 Hard. If you haven’t heard of the 75 Hard, the idea was originally coined by Andy Frisella as a “Transformative Mental Toughness Program” specifically designed to emphasize discipline and determination.

Let me tell you, the requirements are absolutely mind-boggling.

• Follow a structured diet
• No cheat meals or alcohol
• Two 45-minute workouts (1 of them MUST be outside)
• Drink a gallon of water
• Read 10 pages of a non-fiction, educational book (no audiobooks)
• Take a progress photo

The challenge lasts a total of 75 days. The kicker? If you fail to complete any of the daily tasks, you start back at Day 1.

While it might sound absolutely wild, 75 Hard has taken social media by storm. I have seen so many people on my feed who are trying it, have failed it, or have finished it. However, the popularity of the 75 Hard has created many spinoffs, one of which is the 75 Soft. In my mind, the 75 Soft is a more manageable and realistic challenge.

At the moment of posting this blog, I am starting Day 12. I tailored my 75 Soft to be reasonable yet challenging. Here’s what the 75 Soft looks like for me.

• 8,000 steps a day
• Workout for an hour 3 times a week
• Increase my protein intake
• Drink half my body weight in fluid ounces of water
• Read 10 pages of any book
• Avoid alcohol except for social occasions

Surprisingly, I have met all of my requirements. Having failed the previous semester, I came into this second attempt determined, hopeful, but wary. However, I have found myself prioritizing this challenge. During breaks and between classes, I walk around the USC Health Science Campus. I enjoy the hustle and bustle of fellow students, faculty, and staff while also achieving my daily 8k steps. Constantly sipping on water, I find myself feeling better: fewer headaches or bloating, and even better-looking skin. I have always heard about the benefits of drinking an adequate amount of water and walking throughout the day. However, having been intentional for almost two weeks now, I see improvements. If anything, I’m disappointed that I see improvements… because that means I’ll have to continue doing it even after the 75 Soft.

The biggest improvement about this challenge, however, would be my mental health. Ironic, because I’m in my mental health semester. But with more thought, it’s fitting. This challenge, paired with a slower semester, has regulated my emotional and mental well-being. Am I completely regulated? Absolutely not. But being able to read a good book to unwind, or to walk around a park after school, has helped me more than I would have ever expected. This challenge has given me the time, space, and excuse to slow down and do the hobbies I find meaningful.

Given my great emotional and physical start to my 75 Soft challenge, I have the full intention of completing this challenge. Maybe one day I’ll find myself embarking on the even greater challenge of the 75 Hard.

I look forward to updating you in my future posts on my progress and completion!

Ta-ta for now!

P.S. My wonderful boyfriend made me this 75 Soft Tracker spreadsheet that is super easy to use! If you find yourself interested in trying the 75 Soft (or Hard), be sure to check it out!

There are helpful notes located all around the Google Sheet that will tell you how to use it. Let me know if you end up starting 75 Soft! I’d love to hear from you! (:

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New York, New Lessons ⟩
March 25, 2025, by Cara

Beginnings and Endings Life Hacks

Spring break just finished and I’ve returned to my regularly scheduled programming! Usually, I go back home, but since this is my senior year of college, I wanted to make the most of my remaining time with the people I’ve grown close to over the years before we all go our separate ways. So, a couple friends and I went to New York (cue “Empire State of Mind” by Alicia Keys)! It was an unforgettable experience — not because of the excitement that comes with exploring a new place, but because it taught me a lesson in adaptability.

I’m accustomed to traveling with my family, where we always have an itinerary and are all keen on the same activities. But I realized that with friends, everyone had different visions of the ideal trip. I wanted to start each day early and visit the tourist attractions, while my friends preferred taking it day-by-day and explore New York’s social life.

Initially, I felt frustrated when the trip wasn’t going as expected. Wanting to keep peace in the group, I compromised my interests and desires. Yet I felt rather disappointed, as I wasn’t getting my money’s worth. Feeling sorry for myself, I considered leaving early. But in reflection with others about my frustrations, I realized that splitting up at times was okay. Fixating on the literal meaning of “group trip” and dwelling in self-pity distracted me from understanding that my friends were free to enjoy the trip however they wanted, and so was I. I could still have an amazing trip, even if it meant being on my own sometimes.

Exploring solo made me feel more confident and introspective, which was rewarding. I learned I’m capable of navigating a subway system and loved fantasizing about living in New York while walking through Central Park and admiring the townhouses in Manhattan and Brooklyn. The sound of honking taxis, towering skyscrapers, and New Yorkers walking steadfastly against bustling streets, reaffirmed my interest in this exhilarating city. Best of all, I checked off everything I wanted to do — visit a museum, pretend to be an NYU student (why not?), and of course, eat a New York bagel!

All in all, traveling with friends is a whole new experience, but that’s what makes it so valuable. It teaches you patience, open-mindedness, and perseverance. If the trip makes it out of the group chat and you find yourself in a predicament, act on what you can do and that which is in your control. At the end of the day, the best adventures happen when you make the most of the unexpected.

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