Student Blog
International
Taking my first exam, more than a decade later ⟩
November 12, 2024, by Tanya
Beginnings and Endings Classes International
The anxiety that hit me on the morning of my first exam in a long time was one I had not experienced, one that felt so foreign. Perhaps it is because I was not used to it as it has been a while, and not to sound dramatic but it felt worse than going for a job interview or presenting in front of a large audience. Everything felt so uncertain and unexpected, and I, as a person who valued control and preparedness, felt quite lost and nervous.
Even the platform that the exam was on seemed foreign, with the entire exam being digitalized. This is a stark contrast from the days when my biggest worry was that I had multiple sharpened 2B pencils to shade the correct option in a multiple-choice exam. I was amazed that the paper could be downloaded before the commencement of the exam, and the exam software came with tools such as the highlighter and timer visible on your screen.
I was overcome with a sense of relief mixed with anticipation of how I performed once I saw the green screen notifying me that the submission was successful on my screen.
Given the option, I would have much preferred to have written a paper instead, as this would have allowed me to weave in my thoughts and opinions supported by evidence. When I reflected on the entire experience, I would say my anxiety stemmed from the unfamiliarity of the advancement in technology as well as the entire examination process that felt so foreign rather than the actual content. And this was yet another way for me to learn how to adapt to changes and move with the times.
If you have not been on the academic journey for some time, here is what I did to help deal with these changes. It did not remove the nerves completely, but it helped me settle into it faster.
1. Having stationaries that help with note-taking
If you are like me and prefer to organize and write down notes on paper to visualize the information learned, it will be helpful to bring some writing implements or sticky notes that you are used to back home.
2. Follow your usual sleep pattern
Hearing some of my classmates share about the later times they sleep and how they feel more efficient or productive, made me consider this choice and attempt it. I usually head to bed by around 11 pm and decided to try staying up till 1 am. Sad to say, this was counterproductive, and I was less efficient and felt even more lethargic over the next 2 days. Know your body system and do what is best for you, you do not have to change your routines despite adopting a new role.
3. Enjoy leisure amidst the exams and assignments
Along with midterms also come assignment submissions, this can be a lot, and you may feel overwhelmed by it. It may feel that every minute should be channeled to studying or reading another article, however, engaging in leisure does clear your mind and refreshes you. It is the little things that can have a greater impact.
4. Planning ahead to ensure you have sufficient groceries
I usually travel on the bus to get my groceries over the weekend, as it is nice to browse and select my items. However, it can be a little time-consuming when it is ‘crunch time’ due to the additional time spent on commuting. It is helpful to plan and purchase additional groceries with a longer shelf-life to last for the upcoming week. Another helpful way is to purchase your groceries online. There are various stores online, such as Instacart, Weeee, etc that are helpful when other factors are deterring you from going out.
5. Be a little more courageous
That’s what I tell myself when I do not understand the concepts or have questions about the topic being taught in class. It could be my personality or how I am used to academic lessons back home that make it more challenging for me to ask questions. However, I would encourage you to raise your hand and ask, or go to an office hour appointment to clear the doubts that you may have. If you don’t, the person that is at the losing end will eventually be yourself. As they say, knowledge is power, so do not leave the module with an unanswered question.
Despite various deadlines that you need to meet, it is important to stop and pause, and also look at your surroundings as you commute on the shuttle bus or to your apartment. LA has very beautiful sunsets and skies, but you will miss it if you are just focused on thinking about your to-do list.
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From Worker to Student: A New Occupation ⟩
September 26, 2024, by Tanya
Beginnings and Endings Community International Life Hacks Living in LA School/Life Balance
It is week 3 of school and perhaps with the exploration of Occupational Science, it made me reflect about the current journey I’ve chosen to embark on; a new occupation. I am no longer a working adult but one who is back in school — an adult student. It has been approximately a month since I said goodbye to the familiar, the known and the expected. Things are no longer as familiar, and navigating through this change has not been the easiest, to say the least.
I have stepped into the unknown and the unfamiliar in the decision to pursue the Post-Professional Master’s degree here at USC Chan, and if I were to use the Person-Environment-Occupation (PEO) Model (Law et al., 1996) to frame my life, you could say that I am still learning to maximize the fit to attain the same occupational performance I had back home. There is not just a literal change, in the physical change in environment, but also a change in my social environment. Social supports that I could turn to immediately had a 15 hour time difference. Even though this is not the first time living alone in a foreign country, it does not get any easier. There are some days I still get teary looking at pictures or Instagram videos and wish I could teleport home to be part of a special event, to comfort a friend or just to get a physical hug from a loved one. Leisure activities which I could engage in frequently are harder to access as I do not drive, or are things that I could not bring over (e.g., my sewing machine).
Even the most simple things require unlearning and relearning — take the metric systems — I am still learning how to convert Fahrenheit to Celsius, Pounds to Kilograms and Miles to Kilometres. It does get better with practice and of course, consulting with Google Converter, especially when I am at the grocery store, has been such help to me. Exploring the transportation systems might be a little tricky, but I am thankful that I got the chance to explore with my course mates, who are becoming a different sort of support system.
Having a new occupation as a student comes with new expectations and responsibilities. I used to read journal articles that I received from my monthly BJOT subscription or when I was reading up on the evidence of interventions that I would like to use. However, being a student means reading and trying to synthesize the contents of the articles for each module that you take. Living alone also means that that are other things you need to manage and set aside time for, such as meal-prep, household chores, figuring out how the dryer works and grocery runs.
Though the Occupation and Environment has changed, one thing that remained constant is the Person (that’s me). The changes might seem overwhelming initially but your abilities that enabled you to navigate the challenges, difficulties and new seasons in your life in a place of familiarity and comfort do not change amidst the change in the environment. The routines that you have created for yourself back home can also be replicated here — it just takes a little time to figure and analyse what is better and suitable. I’ve resumed my curiosity in cooking and explored the different dishes and cooking hacks on social media. This has not only provided me with affordable and delicious meals, but it has been a nice and relaxing activity and a way for me to connect with my housemates.
Being a planner, I have plans to crochet and hit the gym with my house/course mate Kate — we will get to it soon! Being away makes you grow as an individual as you reflect and learn to see things from a different perspective — who knew that just having dinner and chatting by the pool with friends is something so enjoyable and refreshing, an activity that I hope will be part of my new routine. Change is hard but it can also be an experience that will shape, develop and make you a better OT as you view things from new and different perspectives. It is also important to be intentional, not just here, but with the people back home, technology in this case is truly a blessing. Being 8811 miles away does feel shorter with the texts and calls.
One thing I am thankful for are my course mates, they make home feel a little less far. My new social environment, but one I am thrilled to share the remaining year with as we learn, laugh and eat together.
Stay tuned if you are interested in finding out what my remaining year will be like as a new adult student — I personally know it will be an amazing one and one that I will proudly say that I have maximized the PEO fit at the end of it.
Reference
Law, M., Cooper, B., Strong, S., Stewart, D., Rigby, P., & Letts, L. (1996). The Person-Environment-Occupation Model: A transactive approach to occupational performance. Canadian Journal of Occupational Therapy, 63(1), 9–23. https://doi.org/10.1177/000841749606300103
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The Summer Olympics at USC Chan ⟩
August 2, 2024, by Global Initiatives Team
Community International
By Alyssa Dharmawan (E-OTD ’26)
In the world of sports, the Summer Olympics represents a culmination of athletic skill, global unity, and cultural celebrations. Athletes from around the world compete in a diverse range of sports and foster a sense of global community, with the pursuit of excellence and sportsmanship. On July 8th, 2024, Global Initiatives and the Occupational Therapy and Science Council (OTSC) hosted a Summer Olympics event, where students from USC Chan and international OT students from the Summer Occupational Therapy Immersion (SOTI) Program came together and played summer-themed games. Teams were randomized to mix SOTI and Chan students, in order to foster camaraderie among the two groups.
From July 1–31, the 2024 Summer Occupational Therapy Immersion program welcomed 66 OT students and practitioners from 22 different countries across 5 continents. During this 4 week summer program, participants learn about occupational therapy and occupational science in the United States through lectures, site visits, and small group discussions while building global connections and meaningful relationships.
Serving as the Co-Chair for OTSC and working in the Global Initiatives office inspired me to form a committee to create a fun summer event for the USC Chan students and SOTI participants. OTSC’s E-OTD Representative, Catherine Picard, shares how the inspiration of the Summer Olympics contributed to its success: “The inspiration for creating the Summer Olympics stemmed from a desire to foster connections and camaraderie among Chan students from different cohorts, and partnering with Global Initiatives made it a natural choice to include SOTI students, providing a unique opportunity for everyone to socialize and have fun together. Creating a sense of community is integral to USC Chan’s mission, and the Summer Olympics offered a platform for friendly competition, shared experiences, and lasting connections.”
At the beginning of the event, all participants were divided into 5 teams, with each group coming up with a team name, such as Champions, Moho Madness, Pikachu, 4 the Win!, and Gimme 5!. Soon afterwards, teams rotated to play a variety of games such as water balloon tosses, ring toss, dodgeball, corn hole, and volleyball rallies.
The games ensured that all members of different skill levels and abilities could participate and have an opportunity to engage with their team members. Wing Gi (Venus) Leung, a SOTI participant from Hong Kong, shares her experience: “The Summer Olympics [was] fun [to] play sports without competing too much. Being a person who [isn’t] really into sports, my teammates actively involved me.”
Out of all the games played at the Summer Olympics, volleyball was the most popular. Crispin Huang, a SOTI participant from Hong Kong shares: “[V]olleyball was my favorite game. It was fun to keep the volleyball in the air without letting it touch the ground, despite the sun constantly shining into our eyes. It was both thrilling and hilarious — each time the ball wobbled in the air, my heart raced as I kept shouting to my teammates, ‘Just hit it high so the others have time to react!’ I couldn’t help but laugh at the near-misses and the countless fumbles. It was, of course, a very inclusive game, as it required participation from all team members, no matter our experience in volleyball. In the end, we managed to keep the ball in the air for over 23 hits, which, in my opinion, is quite a milestone as it was the first time for the majority of us to touch a volleyball.”
After teams completed each game, everyone was treated with OTterPops and had an opportunity to socialize and engage in more games, until the final game of the Summer Olympics: Tug of War. During the last game of tug of war, teams went head-to-head tournament style to see who would be the last team standing. The winners of the final game of Tug of War were awarded team prizes!
It all came down to two teams: Champions and Gimme 5! The big question was which team would be crowned the winner of the Tug of War and take home the grand prizes? After an exhilarating match, Gimme 5! emerged as the winners, demonstrating amazing teamwork and strategy to come on top.
After a fun-filled afternoon of games and socializing under the bright sun, the participants reflected on their experience participating in the Summer Olympics and fostering connections:
“I love [that] this event lets us interact with USC students by playing games. I particularly love tug of war because it gives off a team building atmosphere. When we work together it is easier to get closer with each other. I was impressed by the variety of games such as volleyball and water balloon tosses. [Overall] I love the event a lot.”
— Caroline Chan, Macau
“[The Summer Olympics] was a really fun way to get to know USC OT students! They were all so energetic and lovely. Plus it was nice to see how good friends you all were with each other as well.”
— Nourah Alflayyeh, Saudi Arabia
“[The Summer Olympics] was a lot of fun, I got to meet a lot of new people not only from the SOTI program, but also people from different cohorts from USC Chan. It was a great time playing games and trying to come up with strategies to win. My team got to know each other fast and recognized each other’s strengths and used that to our advantage. Just the overall team work and coming together was awesome! I loved how we were just cheering and rooting for each other the entire event. We all got so close and even exchanged contact info at the end to keep in touch.”
— Miranda Marquez, E-OTD ’26
Serving as the Co-Chair for OTSC and working in Global Initiatives places me in a unique position to foster relationships within the USC Chan community and build global connections with the SOTI participants. I am so honored to have an opportunity to build a sense of community locally and internationally through a shared love of the game with this event. The Summer Olympics would have not been possible without the hardwork and dedication from the incredible team of students from Global Initiatives and OTSC’s executive board members as well as the support of Dr. Danny Park. A special thank you goes to Bea Gee, Anna Glenn, Annika Pham, Catherine Picard, Keni Tsuno, Xiaorong Wang and Jackie Villa.
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My Vietnamese Immigrant Dad Doesn’t Know What I’m in School For ⟩
May 29, 2024, by Dana
Diversity First-Gen International
Growing up in a Vietnamese immigrant family, there were always high expectations of my siblings and me to get a career that is well-known. After high school, I knew I wanted to pursue occupational therapy, but because it was not a common major nor was it something my dad knew about, I decided to major in Psychology because it was a study that I was actually able to translate to my dad. Because it is a well-known field of study, it was expected that I would continue with Psychology in higher education, and with that, my dad had ingrained that I was going to get a doctorate in Psychology. He was telling my extended family and everyone he knew that that was what I was pursuing. However, when I found out that he was telling people that, I tried to explain and translate that I am going to school for occupational therapy, but there was no direct translation for occupation besides the connotation of it being a job. While there is translation for therapy in Vietnamese, it is not equivalent to what OT actually is.
What’s baffling to me is that there is a direct translation for physical therapy in Vietnamese which creates a perceived upper hand to occupational therapy (we can’t get a break from being referred to as PT even in different languages). So, when I was explaining OT to my dad again, I had to use PT in Vietnamese as a base term to describe OT, how there’s an overlap but it’s still different from one another. It does not give OT the recognition they deserve in my mother tongue, but that was the best I could do. But because my dad still didn’t fully understand it, he continued telling people that I am getting a PsyD…
Not until I took OT 519: Theoretical Foundations of Occupational Science and Occupational Therapy during my first semester of the Entry-Level OTD program did I venture on the idea of occupational therapy around the globe. Through extensive discussions and reflections on the definitions of occupational therapy around the world, there was that connection that I was not the only one who couldn’t translate the profession into their mother tongue. In class, we discussed the possibility of a universal definition for the term “occupation”, however, it is almost impossible to be translated with one meaning, and it cannot be applied the same way in other cultures. It can be challenging to find words that precisely convey the true meaning of certain English words. In other countries, the word occupation holds different meanings and significance, so it would be difficult to label occupation as having just one definition. However, without the understanding of this term there is a struggle to create relevance for the OT profession in other cultures.
Looking into my motherland of Vietnam, therapeutic professions are still very limited over there due to lack of understanding of healthcare services besides the main medical care. In addition, I grew up in a rural area of Vietnam where access to any healthcare was very miniscule, with the closest hospital being over an hour away, so the idea of having any other forms of healthcare was not relevant in my family. I do hope that in the future, I can spread some awareness of occupational therapy by having an accurate translation of the profession and show its importance to my family and the community.
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Some Things We Learned . . . ⟩
May 17, 2024, by Cindy
International Living in LA
It is already May. I cannot believe I am graduating from the Post-Professional Master’s (PP-MA) program! I remember all my doubts about accepting the offer to the PP-MA program at USC Chan. I was unsure if leaving everything I was familiar with was the right choice. However, I wanted to pursue the OT profession and life further. I still remember the excitement and nervousness I felt on the orientation day. These two semesters were filled with participating in lectures, doing assignments, group discussions, and exploring life in a foreign country. With all the small steps we took, we have come so far. We know taking on this journey can seem intimidating. That’s why my classmates and I would like to share what we learned after nine months of navigating through grad school and life with you:
- “We are fortunate to have the chance to make positive changes in our lives or careers, so seize it with enthusiasm!” — Sherry Shang, Taiwan
- “Trust the process and enjoy it. It will all be worth it in the end.” — Briana Orteza (Philippines)
- “Stay curious and enjoy the journey ahead of you!” — Ann Chen, Taiwan
- “Make sure to build connections and enjoy every moment of the program because it’ll pass by QUICK. Also study haha and remember the purpose you’re here . . . ‘To make a change’.” — Pranav Bharat Dalvi, Mumbai, India
- “Find a great support system, and don’t forget to balance school and leisure 😊” — Sophia, Philippines
- “Being a foreigner in the US can be daunting and might cause some uneasiness to socialize. But you got this. Join organizations even if it means going to UPC. The friends I’ve made in the USC Dragonboat, SC Esports and Dungeons and Trojans are invaluable both emotionally and career wise, I feel I’ve setup several career paths by just making friends. Being a Trojan is part of your resume if you plan to stay.” — Topher Lumibao, Laguna, Philippines
- “Don’t be afraid to share your thoughts to the teachers and classmates! You will learn so much more!” — Roger Lo, Taiwan
- “Enjoy your time here! It’ll over before you know it 🙁” — Vera Kwok, Hong Kong
- “Even if it feels confusing at first, remember that the journey will be rewarding because OT didn’t just become your choice, OT chose you. ❤️” — Sanskruti P Sonawane, India
- “Stay Open to opportunities and view each experience, whether positive or negative, as a chance to learn. Embracing this perspective is key to personal growth, and remember to enjoy the process along the way!” — Beni, Phillippines
- “Don’t let anyone else define success for you.” — Vurshali, India
- “Remember, it’s not just reaching your destination that matters, but embracing the journey along the way. So, take a moment to savor life as you pursue your goals.” — Polyanna, Philippines
- “I’d like to say that please don’t be afraid to ask for help. You just need to voice your concern and help is there for you. Everyone is really supportive at Chan Division.” — Archie, Australia
- “You are here for a reason. Trust the process; it will all make sense one day.” — Nicole, Philippines
- “When things looks like they are falling apart, remember: looks can be deceiving! Do your best and don’t forget to have fun! You’ve got this!” — Ahmed Nader, Saudi Arabia
- “Enjoy diving into the limitless OT journey during your USC life! Fight On!” — Jasmine, Taiwan
- “Plan ahead and live in the moment. Search for opportunities and seize them.” — Yung-Hisn Chang, Taiwan
Whether you are thinking about taking on this journey, are preparing to start the journey, or in this journey, we hope that the things we learned can be an encouragement and reminder to you. Yes, you might find obstacles, challenges, and even tears along the way. However, you will gain new skills, knowledge, perspectives, friends, and growth you cannot find anywhere else. Doing all the tasks to go through the program has allowed us to become the professionals we have strived to be. After this year, I would like to tell the anxious me a year ago: “This will be more meaningful to your profession and life than you can imagine. You will not regret this!”
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