Student Blog

I love being active, why don’t I do it more!?!?! ⟩
October 28, 2013, by Ryan

Life Hacks What are OS/OT?

So, I hurt my neck a couple weeks ago. One weekend I dove into a swimming pool, like a fancy diver, and came out of the water with sharp pains shooting down my neck. By the end of the day, I could barely turn my head side to side. I slept flat on my back, waking up every hour in pain if I turned my head while I was sleeping. So, of course, I took advantage of my student health insurance and went to the doctor who gave me a diagnosis of a cervical muscle spasm and prescribed muscle relaxers and physical therapy visits. Well, I tried to make an appointment for PT but couldn’t get in for two weeks!

I had to do something in the meantime, so I put on my occupational therapy hat and thought, ‘What would be best for my body right now?’ Why did I get a muscle spasm in the first place? Is it because I have hunched my shoulders for years whenever I’m stressed? Yes, this definitely could be a contributing factor. Huh, what about exercise?! I am not as active as I used to be. I get so caught up in school and staying on top of my coursework that I quickly take out physical activity. I should know better. Just last year, I was working out three times a week at the gym on campus in the mornings before class, and would share with all of my classmates how much better I felt throughout the day (which includes a lot of sitting in lecture) because of this routine. Also, we have had lectures relating to occupational balance and lifestyle balance, the importance of having a balance between work and play, activities of leisure and activities of importance.

This experience with my neck has reminded me of this importance. I quickly went to the gym the Monday after my neck starting hurting (and after I received my muscle relaxers), and as soon as I did the elliptical (just for 30 minutes, don’t want to go crazy) with some stretching afterwards I felt so much better. And have been continually feeling better! I love working out and being active! I feel so much happier, healthier, and ready to face all the stress that continues to be in my life . . . because I’m in grad school folks! Thank you, occupational therapy, for giving me the tools to look at my life in a better and healthier way!

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Choices, Choices! Aka, “What Electives Should I Take?” ⟩
October 28, 2013, by Kate

Classes What are OS/OT?

During the second semester of our second year in the entry-level master’s program, we are given the chance to take elective courses that spark our interest in the field of occupational therapy. The Division offers a variety of elective courses that provide students with a look into a particular niche. Examples of elective courses that the Division is offering for Spring 2014 include: Occupational Therapy in Acute Care, Sensory Integration Theory, Early Intervention, Universal Design, Hand Rehabilitation, Dysphagia, Lifestyle Redesign® and Motor Control. There are a lot of choices and, to some, it might be overwhelming to decide what to take versus what not to take. If only I could take all of the classes!

I’ve decided to enroll in some of the classes I feel most connected to, including Lifestyle Redesign® and Occupational Therapy in Acute Care. I have applied for the Occupational Therapy Doctorate program at USC and am very interested in pursuing Lifestyle Redesign® a bit further in order to assist my future clients with changing their habits and routines and positively impacting their own well-being. Furthermore, I am interested in marrying that area of practice with the adult rehabilitation or primary care setting. I feel that by taking these two courses, I can best prepare myself for my doctorate and for my practice.

I’m really excited to dive deeper into occupational therapy and the specific courses that I am interested in. Whenever I think about it, it amazes me how much closer I am to graduating! I can’t believe how fast the time has gone by throughout this program. Soon enough it will be a new group of students coming through these doors — maybe even YOU!!! I think the best that I can do is leave a positive legacy for the future USC occupational therapy students!

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A global reach ⟩
October 24, 2013, by Rob

Community International

Occupational therapy is a profession practiced worldwide, with 80 different nations represented in our global association, the World Federation of Occupational Therapists. USC has embraced the global nature of the profession with the MA-I program, which offers a one-year master’s degree to practicing clinicians, both from the United States and internationally.

I recently received a picture from my friend Toshi, who came from Japan last year to do his MA-I at USC. After finishing the program, he returned to Kyoto, where he works in the sub-acute care sector of adult rehabilitation. I’ve attached his picture at the bottom and I’m glad to see our buttons proudly displayed in his work space!

The opportunity to integrate with practitioners from other countries is of great value to us as students. Being exposed to a broader perspective on occupational therapy continues to challenge us to keep an open mind when it comes to our expectations on what OT should look like. And we get to meet interesting people from a variety of backgrounds and expand our interconnected network of OTs across the world.

Toshi, you may be across the world from us, but you will never be far from our hearts!

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Friends and Tiffany & Co. ⟩
October 23, 2013, by Clarissa

Community Getting Involved

This weekend, I got to share my passion for running with some of my friends in the occupational therapy program. After class last Friday, we packed into a car and drove up to San Francisco for my fourth Nike Women’s Half Marathon.

Sharing the seven-hour drive to and from San Francisco made me realize how much I will miss being around my classmates when the school year is over. The last year and a half has gone by so fast and I can’t believe I only have a little over one semester left to spend with some of the warmest, most supportive, driven, and fun people I know. My classmates inspire me to be a better person all the time, both professionally and personally.

As you can see, one of the reasons I love the program here at USC is because of the people in it — students, staff and faculty. I’ve always had competitive school experiences, and it amazes me how much OTs support one another’s successes. I remember our late night study sessions in the library our first summer here and we still debrief one another about our fieldwork experiences. Through this program, I know I’ve made some lifelong connections and friendships.

Friendship isn’t the only thing that’s forever — so is Tiffany & Co. One of the best things about the Nike Women’s Half Marathon in San Francisco is that our “medal” for completing the race is a Tiffany’s necklace presented to us on a silver platter by a fireman. Another awesome shared experience to add to the list? I think so. Pictured below are two other USC OTs, Megan and Colette, with me and our fireman!

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USC Interdisciplinary Health Symposium! ⟩
October 21, 2013, by Kate

Community Getting Involved

This Saturday, the USC Student-Run Clinic presented the 3rd Annual USC Interdisciplinary Health Symposium. I was fortunate enough to be on the planning committee for this event as part of the USC Student-Run Clinic Occupational Therapy Board. Since the first week of school, I have been meeting with different students from the other health profession programs (medicine, physician assistant and pharmacy) to put together the panels and topics to be covered. This year the keynote covered disaster-preparedness, an all-too important topic since we live in California, the home of a few earthquakes here and there. The afternoon tracks included cerebrovascular accident (CVA aka stroke) and motivational interviewing, or what to do after a disaster hits. There was great attendance by students from all the programs and I am so proud to have been a part of it!

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