Student Blog

A Turning Point of My Life: From PKUHSC to USC ⟩
October 22, 2021, by Global Initiatives Team

Classes Fieldwork International What are OS/OT?

By Chen Gong, OTD

Editors Michelle Plevack and Abraham Ramirez
Entry-Level Professional Master’s students

What made you interested in occupational therapy?

My story with occupational therapy began in 2018 when I was an intern therapist in the Department of Rehabilitation Medicine at The Sixth Affiliated Hospital of Sun Yat-sen University in Guangzhou. As a beginner in OT, I attached importance to function-oriented treatment. However, my instructor encouraged me that I should pay more attention to the patient’s real life. Once, on a whim, I used a guitar to engage a patient with dementia in a music activity. The patient was relieved from the tiredness and boredom of previous therapy sessions. I could see tears in her eyes that this activity was meaningful to her. This incident has completely changed my opinion about OT, and let me really understand the meaning of occupation. Later, because of my love for OT, I came to the dual-degree OT program between Peking University Health Science Center (PKUHSC) and USC to continue my studies as an OTD student.

Why did you choose to continue your education with the OTD?

During my two years at PKUHSC, I gained a more systematic understanding of OT theoretical knowledge and gradually found the current situation of OT promotion in China. In many general hospitals, OTs have not found their own optimal practice area. OTs are unable to establish their professional identity and carry out meaningful acts of therapy. I deeply feel the inadequacy of my own ability. I look forward to further improving my professional level and leadership, exploring the OT market, and leading the development of OT in China in the future. I believe that studying at USC Chan will help me to achieve my goals.

How has the transition from MSc in PKUHSC to OTD been?

China and the United States have very different cultural backgrounds. This ranges from the perspective of OT education, the way of communication between people, the atmosphere of class and work, and the pace of life here are all different from before. It has basically been like learning how to grow up and live again. Fortunately, I quickly adapted to the lifestyle and study context here. For the first semester, I am working with Dr. Emily Sopkin and Dr. Shawn Roll separately for pedagogy and research. Now I can actively act as a mentee.

Describe your experience of OT school at PKUHSC vs USC.

Studying OT in PKUHSC for two years was really a very good experience. We completed the Master’s courses required by USC, and the way of teaching at PKUHSC was similar to USC Chan’s classes. In addition to the courses, we all completed a certain research project and published a paper in Chinese core journals. Through this, I have special appreciation for my mentor, Professor Ninghua Wang and her support for my research work. I also really appreciate my instructors Dr. Jane Liu, Dr. Liguo Qian, Dr. Hui Wang, Dr. Lily Xu and Dr. Buwen Yao, who were all students of USC Chan, and their efforts to localize these OT courses. Studying OT at USC is exciting. I can feel leadership everywhere. This immersion allowed me to think about how to develop my leadership. The Chan Division has its own unique experience in pedagogy, research, and clinical practice. I am sure I can learn something different from what I learned in PKUHSC, especially in clinical practice.

What do you think about your OTD residency so far?

It’s great! My residency for the first semester is mainly about pedagogy and research.

For my pedagogy residency I am a teaching assistant for OT 440: Kinesiology, which was also my favorite class when I was a Master’s student at PKUHSC. I enjoy this job. I developed a good mentoring relationship with Dr. Sopkin. I try to be creative by sharing knowledge related to the course with my students to help them learn from different perspectives.

For research, I’m working in the Musculoskeletal Sonography and Occupational Performance (MSOP) laboratory. Now I am gradually getting involved in existing research in the lab, which makes me feel fulfilled. As Dr. Roll said, “I don’t think it’s that important for you to learn a particular skill. It’s more important to immerse yourself in the research environment and see how research works.” I couldn’t agree more.

What kind of OT do you want to be in the future? Your plans/goals after OTD graduation? Or how will you promote OT services in China?

Actually, I want to be an active OT, who is purposeful, has great leadership skills and knows how to promote OT effectively. I also hope that I will be good at several clinical skills, which will help me establish my professional identity.

I plan to work in the OT department of a general hospital, mainly engaged in the occupational therapy of musculoskeletal and neurological disorders of the upper limbs and hands, and also undertake part of the teaching work, e.g. combining what I learned here with China’s clinical context and then trying to establish a practical framework of occupation-based hand therapy education. As for research, I will try to design and lead research projects and apply for national funding.

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Survivin’ ~N~ Thrivin’ ⟩
October 21, 2021, by Silvia

Life Hacks School/Life Balance

Ok, full disclosure, I was not thriving last week . . . or the week before that.

Sometimes life is just hard, you know. You may have big assignments due, an application to submit, an exam (or two) to take, and work deadlines to meet — all while you’re trying to resolve family issues, your printer decides to stop working, your computer crashes, and your ex has the audacity to text you and ask how you’re doing. Two or three of these things I can handle, but all of them together felt a little excessive.

And here’s the thing about me, I do not handle being stressed or overwhelmed very well. My go-to coping strategy is to eat ice cream with under-baked cookies and watch Mulan, which is not exactly the answer I gave during my OTD interview — but that’s besides the point. What I am trying to say is that the first half of October was rough. I had so much going on that I felt like I was just doing and not being. Honestly, a lot of us felt that way (per the brief research I conducted, aka my “Surviving vs. Thriving” Instagram poll) and maybe you are feeling that way right now. If you are, I want to say this: there is more to life than this moment, let it go and let it be.

Like many things, this is easier said than done, I know. It took me having a mini emotional and mental breakdown to finally give myself some grace. I don’t always have to have it all together, and neither do you, but I do think that we should always be kind to ourselves — and this is something I am working on. On the days where I feel defeated, I stop and tell myself that there is more to life than what I am feeling right now, I think about all the things that make me happy and give me life, and I give myself credit for how far I’ve come. I affirm myself.

When I do this, I realize that I truly am thriving. I am living in a new city, meeting beautiful people, making new friendships, halfway through the master’s program, and pursuing a doctorate (ok, this one is contingent on being accepted, but speak into existence ok).

Life is about perspectives, and how you choose to look at things may shift the way you view surviving and thriving.

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Forget Fall Recess, this is a Fall Reset! ⟩
October 19, 2021, by Seth

Living in LA

Hello and howdy folks! Here at Chan, we are officially halfway through our semester and I think I could speak for most of my classmates and, dare I say, students everywhere that it’s time for a breather. From midterms to applying to graduate programs, or even just putting the pedal to the metal over the past eight weeks, now is a perfect time to renegotiate your time and reconnect with who you are in addition to being a student.

Before we dive in, I want to make something clear: the way you’re feeling, be it smelling the roses, being deep in the thorns, or somewhere in between, is valid. As rewarding as school is, it’s also hard work, and giving space for both of those things to coexist is important. It’s also easy to say that all of our stress is coming from school, but if I’ve learned anything about occupational therapy (and I sure hope I have!), it’s that we’re multifaceted people with unique roles, habits, and routines. Life does not go on pause because we’re enrolled in an academic program. My peers are parents and partners and more, oh my! No matter what those roles and routines are, I’m here to remind you that you are not alone. Check-in on each other, share support and resources, and sometimes make sure to give yourself a reset!

Here are some questions that I found valuable heading into, during, and after Fall Recess. I hope they can guide you through your reset too!

On the Horizon

• How are you? This everyday question, the one most people respond to with “I’m fine” or “I’m good” can really pack a punch when you give yourself the space to reflect on an honest answer. If you feel that punch, it’s time for a reset. This question is also a perfect launchpad for the rest of these questions.
• What is contributing to these feelings? and What do you need? Together, these questions are the first step to time management. Identifying our hierarchy of needs with our responsibilities can help address our stressors while also providing the opportunity to get back in touch with ourselves. Addressing what needs to happen paves the way for the wants. That may mean studying for the next midterm, but it may also mean sleeping in. It may even be a meal you didn’t prepare yourself or a skateboarding adventure around LA. Don’t be afraid to challenge your definition of “need” and explore what nourishes you because that is just as valuable to your well-being as being productive with your work.

Into the Thick of It

• What is something that you’ve missed? Is there something you’ve put off or even forgotten that you’ve enjoyed because things kept piling up? That’s a reset moment. These are the sort of things you can return to time and time again. Maybe it’s the book that’s sat untouched on your nightstand for the past eight weeks. Or the embroidery project of Judy Garland that you only dedicate 12 minutes a week to between classes (Just me? Good to know). No matter what it is, find what brings you joy and make it happen! The world is your oyster, it’s time to look for your pearl.
• When did you last have an enjoyable experience? What was it? What can you do to capture that feeling again? This is more of a one-and-done sort of moment, but that doesn’t mean you can’t go out and find it again. Sometimes the moments and experiences that are fleeting are all the more impressionable.

The Weeks Ahead

• What will you take with you for the rest of the semester? Although it’s easier to have a reset moment when you’re given the time to do so, the little things go a long way too! Think about how you will integrate your reflections into your schedule (or just commit to spontaneity) and be the change.
• What will you leave behind? Just as important as adding meaningful activities into your days is letting go of those that aren’t serving you as well anymore. There are only so many hours in the day so this time to explore reorganizing yours.
• What have you learned? The questions above may be best answered by this one. Maybe your reset experience was much more abstract and you’re taking away lessons and reflections, or maybe you’re leaving behind an attitude or perspective.

How you go about your reset is up to you, but it may be helpful to journal, talk with someone, or just think to yourself. If I could leave you with anything, it’s that first and foremost, you’re a human being and it’s okay to reconnect with your humanity. Otherwise, if I see you in the halls, if you engage with Chan on social media, or if you want to comment below let me/us know how you’ve spent your Fall Recess, we’d love to hear about what brings you joy!

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From Manila to Los Angeles and Beyond! ⟩
October 15, 2021, by Marvyn

International Living in LA

When I was younger, I always dreamt of experiencing life beyond the borders of my country, the Philippines. This isn’t because I hate my country, but it is because I always felt like I knew there was more I have yet to explore and learn from around the world. And frankly, when I graduated with my undergraduate degree in Occupational Therapy, I didn’t think I could.

So, before I became a student at USC Chan, I have been already a pediatric occupational therapist for almost 2 years. But because of the lockdown situation from COVID-19 in Manila, I was forced to be in my own thoughts: to reflect and contemplate about my life beyond the four walls of my bedroom. After some time, and most importantly with the help and support of my family and friends, I realized that USC Chan was my next big step. And the rest was history!

I have always had experience traveling with either my friends or family, but this was my first time traveling to a very long distance all by myself. After a couple of months of preparation and goodbyes, I boarded the plane from Manila and moved to Los Angeles. It is from that moment I knew that my life will be much different from what it was.

If there’s anything anyone needs to know when they arrive in a new, foreign environment, it is to find people you can connect with. I took every opportunity I can get to meet new people and to dig my feet deep in Los Angeles. I was able to meet a couple of familiar faces from the Philippines, which is amazing, and I was fortunate to be in such a diverse class at PP-MA (I made a blog about them last time here).

I consider myself extremely lucky to be in USC because I get to do what I have always been looking for. It is crazy to think that a couple of months back I was stuck in my bedroom back in Manila, and now I am (safely, of course) exploring life in LA and taking that chance to experience life that is beyond the boundaries of the Philippines. And while I’m still in the thick of it all, I am most certainly relishing every single moment I can get.

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Better Late Than Never: The MA ’22 White Coat Ceremony ⟩
October 7, 2021, by Alyssa

Getting Involved

The White Coat Ceremony for the entry-level-MA class of 2022 felt like a long time coming. With everything moving to Zoom, many of us were concerned that our ceremony scheduled for August 2020 would also end up in the virtual void. Luckily, my class voted to postpone the ceremony instead.

Speaking honestly, I had not been looking forward to the white coat ceremony. You can’t look forward to something you didn’t know about. So at first, missing the experience did not feel like a big deal. Upon learning more about the meaning behind the ceremony as the uncertainty loomed, I felt more and more disappointed. The White Coat Ceremony is a tradition to induct and welcome occupational therapy students into the profession — what a sad thing to miss out on.

We were sent our white coats in the mail. Since we could not try on samples in person, the division had a few students from the class of 2021 virtually show us their different sizes of coats so we could make our best guesses for our sizes (as you can imagine, the accuracy of our guesses were mixed). Opening the white coat package felt like it should have been a big moment, but honestly, it felt kind of empty. I wished I was receiving it with my classmates, most of whom I had only ever seen shoulders-up in a Zoom screen box.

The limbo of if/when the ceremony was going to happen felt endless. A whole year later, in July 2021, we received the save-the-date email — it was finally happening! On a very warm late August day, under a huge tent on the lawn outside of CHP, the excitement was palpable. Dr. Rafeedie stepped on the stage 5 minutes before the ceremony even started to set up water bottles and everyone started cheering. After a hard year of online/hybrid classes and fieldwork, the class of 2022 got our in-person ceremony surrounded by our friends, family, and faculty. My voice felt croaky afterward from cheering my friends on.

I can’t speak for the rest of my class, but I think the ceremony would have felt really different if we did it at the beginning of the program. Doing it in the middle of the program was an opportunity to look back, look ahead, and look around at all of the friends and colleagues I have come to appreciate so much over the last year. It was definitely worth the wait.

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