Student Blog

I Can’t Sleep! What Do I Do?! ⟩
December 4, 2017, by Erika

Life Hacks

You ever have a night where no matter how hard you try, you can’t sleep? A few weeks ago, I had one of those nights. My head was spinning a million miles an hour and any time I tried to relax, breathe, or picture myself on a tranquil beach, my mind just zoomed elsewhere and spun a million miles an hour at the next place it ended up! It was complete, and utter, torture.

Each night, whether it’s spawned from stress, depression, anxiety, diet, or physical conditions, millions of people struggle to stay asleep or fall asleep in America. MILLIONS! After my one interminable night, I can’t even imagine how people experience this as a nightly occurrence and somehow function the next day.

So of course, as an OT student would, I took account of my sleep hygiene for that evening. From assessing my memory of the day/night, it went like this:

9:00a - 5:00p: Last day of fieldwork! It was an incredibly busy day seeing patients, saying goodbye to patients, coworkers and CIs. While it was busy, it was full of adrenaline. I came out of fieldwork feeling very energetic!
6:00p: Went home, changed for yoga, drank some iced green tea.
7:15p: Yoga Class
8:30p: Visited a friend and had dinner.
10:30p: Watched an episode of “Stranger Things” S2 with my roommates.
12:00a: In bed, on my phone before bed (like a good Millennial).
4:00a: Tossing and turning in bed, completely awake.
6:30a: Finally fell asleep.
7:30a: Alarm clock rings! -__-

After learning about sleep hygiene and points of consideration that can affect sleep in our OT534: Health Promotion and Wellness class, there are a few things I would have done differently in order to potentially gain restful sleep.

1. Avoid caffeine after 3p. I truly believe the iced green tea was a main culprit in keeping me awake till the whee hours of the morning. It was only half a glass! So lethal!
2. Wind down. While Stranger Things S2 is SO HARD NOT TO BINGE, it wasn’t the best way to wind down before bed. Episode 4 made my energy and excitement rise up to my eyebrows that it took time for my heart, brain, and body to relax. For the future, knowing that STS2 is hella thrilling, perhaps I will make it a point to start watching it earlier in the night and avoid watching it right before bed!
3. Reduce phone activity before bed. As many people know, blue light (from your phone or laptop) stimulates your body similarly to it’s response to daylight and thus, can wake your body up more then prepare it for sleep. Therefore, it’s encouraged to either adjust your phone settings to night time mode and make sure to reduce the amount of phone time prior to going to sleep.
4. Don’t lie in bed awake. A good rule of thumb is that if you are awake in bed for more than 15-20 minutes, get up and do something. Refrain from highly stimulating activities like television or looking at your phone and try reading a boring book or magazine. Alternative activities can include stretching, breathing, or even utilizing a relaxation app like “Sleep Pillow Sounds” or “Sleep Time.”

⋯

Some Alternative Transportation ⟩
December 1, 2017, by Bryan

Housing and Transportation Living in LA

I thought this post might be useful for anyone considering applying/attending USC who lives outside the LA area! I currently live in Redondo Beach and driving to campus is definitely taxing. It takes a little over an hour each way and there are plenty of cohort members who commute all the way from the OC! For those who are looking for some alternative and cheaper forms of transportation/parking, here are a few.

1. Metrolink Trains. A number of my cohort members take this train from Fullerton/Irvine/OC area and it is a great option! The train has seats to sit on and study or sleep and also travels straight to Union Station, from which you can board a USC shuttle to take you to Health Science Campus. The downside with these trains is that the departure times are pretty limited so you will probably have to wake up pretty early and leave campus by specific times.
2. Metro Bus. I personally take the silver line 910/950 which goes straight from Gardena area/91 fwy entrance in the South Bay all the way to LA+USC Hospital which is close to the Health Science Campus! The commute consists of just one bus and takes about ~1hr to get to HSC. A major benefit is that the Tap Card bus pass (which works for all other Metro lines as well!) is 107$/semester. You can purchase a Tap Card online through USC and pick up the sticker on HSC campus.

If you do end up driving and are looking for other potential parking options, there is metered parking available on campus that expire in 4 hour intervals (1$/hr) as well as free parking available on Valley Street right next to campus, across the train tracks. If you search “Lincoln Park” into your maps app, you can find free street parking around that area. Finding street parking along Valley gets tough, however, so definitely give yourself some time to find a spot and walk to class.

Hope this makes your commuting lives a little easier!

⋯

Benefits of Cohorts ⟩
November 28, 2017, by Ali

Classes

This is our last week of classes with our cohorts, and it has me reflecting on what a special experience it is to study at USC in the Chan Division of Occupational Science and Occupational Therapy. As some of the other blogs have talked about, our entire class of Entry-Level Professional Master of Arts degree students is divided into three cohorts. So our 130-140 person class is broken up into 40-45 person sections. Across the span of three semesters, each cohort takes one of the three immersions focused on Adult Rehabilitation, Mental Health, or Pediatrics. The cohorts will rotate through each of these immersion courses over the three semesters.

Although the immersion coursework is with your cohort, the other thread courses such as Therapeutic Use of Self and Clinical Reasoning are with these same individuals in your cohort. The nature of these courses lends cohorts to be very close knit. We explore different practice areas together as well as develop our own sense of self as therapists. We develop our understanding of occupational therapy and build our clinical reasoning together. These semesters are formative in building our professional identities, so each semester we become more and more bonded as classmates and future therapists.

Reflecting on this last week of a rigorous semester, our last lab in Adult Rehabilitation focused on creating a meal together as a class utilizing adaptive equipment in the functional kitchen where our lab class takes place. There was no better way to end three semesters of coursework with my classmates than creating a meal together. As someone who is shy to speak up in a group of 130 people, with my cohort of 45 students who I got to know on a personal level I always felt comfortable asking questions or seeking out help from whomever I happen to sit next to that day. As Bryan references in his post a week ago, our cohort is constantly lifting each other up and checking in with one another.

Here are some pictures of Cohort B in Adult Rehabilitation during our last lab!

⋯

The 4 Thanksgiving Fs: Food, Friends, Football, and Family ⟩
November 21, 2017, by Caroline

Getting Involved Life Hacks

It might not be Thanksgiving quite yet, but the Thanksgiving spirit is definitely in the air (can you tell from Bryan and Ali’s posts?). Well, you lucky readers, here comes one more Thanksgiving appreciation blog!

This past weekend was filled with three of my favorite Thanksgiving occupations: food, friends, and football.

On Friday night, I journeyed out to a classmate’s house a couple hours outside LA for an early Thanksgiving with friends. It was truly one of the highlights of my semester. Let me tell you — the air was so fresh and I could see stars in the sky! I’ve definitely gotten used to big city life (and all of its perks) but it was a breath of (literal) fresh air to get out of the city for a night! We had a huge buffet of food, a fire pit, and so many laughs. It was a great chance to get together with friends who aren’t in my cohort and catch up!

On Saturday, I went to the USC vs. UCLA football game. Our OT programs were actually being recognized at the game, so a big group of us got to go onto the field for a photo op before warm ups. Definitely a different view than the one I’m used to from the student section! We were also featured on the screen during the game — how cool right?! After the photo op, I went to the OT and Physical Therapy tailgate (gotta love the interprofessional mixing!) before heading to the game (which we won!!). Go Trojans!

Food, Friends, and Football — it was definitely a fun weekend. “And the last F?” my detail-oriented readers might ask. Family time is coming soon! In fact, I’m writing this from none other than LAX airport waiting to board my flight back home to North Carolina. As I was packing my sweaters and winter clothes and gearing up for colder weather back on the East Coast, I jokingly texted my mom that I’d rather stay in LA for 90 degree Thanksgiving weather. She knew exactly what would convince me to come home — pictures of my dogs that are (almost) as excited for me to come home as my human family. Guess I could add one more F to my list of Thanksgiving words: fluffy pups. Photos of the pups included to increase the cuteness factor of this blog post:

Looking forward to a few days off from school before heading back for the last week of classes and final exams. Happy Thanksgiving to all!

⋯

My Favorite Holiday ⟩
November 21, 2017, by Bryan

Life Hacks Living in LA

More than the food, football, and even times with family, I love Thanksgiving because it forces me for at least one day to stop complaining (“OMG Adult Rehabilitation is so tiring”) and try to focus on expressing gratitude. So, here are a few things I am thankful for in relation to OT and my time here at USC:

1. Cohort B. Wow, it is an understatement to say that all my classmates at OT school, especially my cohort, are some of the best people I have had the opportunity to work with. I am especially grateful for cohort B because with the grind of the semester, they definitely see the worst of me. Whenever I am tired or grumpy or just over having to write short term and long term goals for ADLs, my cohort members consistently great me with a smile or ask me how I am doing. It has been a very unique and uplifting experience to feel so cared for throughout the rigors of balancing graduate school and life.
2. Eric Cohen Student Health Center Free Coffee. I was honestly thinking about making this #1. Free coffee from Eric Cohen Student Health Center is the lifeblood of this program for me.
3. Fieldwork educators and experiences. I have been really lucky with some great fieldwork placements throughout the program (inpatient rehabilitation facility for adult rehabilitation, pediatrics acute inpatient rehabilitation, and clubhouse setting for adults with developmental disabilities). At all three sites I had great clinical instructors/supervisors who challenged me as a clinician and helped me grow in applying what I learned in class into practice. I grew in the skills of building interpersonal relationships and establishing rapport with clients and their families. I learned how to study and come prepared to fieldwork the next day only to have all my plans thrown out the window and need to adapt to an entirely new situation and circumstances.
4. Student Ambassadors. Last but not least, it has been a great privilege to be part of the Student Ambassador team this year. I honestly thought the position would be a really tough time commitment throughout the semester, but I am surprised how fun it has been giving tours and information sessions as well as presentations to prospective students. I realized how much I enjoy getting to know other people and seeing their own discovery of OT grow. It has also been so fun working with my fellow Ambassadors! It is difficult to see friends in different cohorts, so I am grateful we get to work together.

Happy Thanksgiving everyone!

⋯