“Say yes to play”

February 7, 2013
by Alisa

What are OS/OT?

Growing up in Thailand, oftentimes I would get scolded for playing or being playful. At a young age, I felt that I had to grow up. Even though I wasn’t the oldest child, I felt that I had to be mature. Was I trying to please the adults? Probably. I was the well-behaved one growing up. I would feel guilty for playing. It was like a stigma if you’re an adult and still play, but that didn’t stop my uncles. Maybe that’s why I admire them so much. Although they are very busy as business owners, they embrace me whenever I visit them. One of them enjoys playing golf and being a Thai Elvis. He seriously has one of the best voices — his tone is amazing. Another one knows everything about technology and video games. I realize that what drew me to them was their playfulness. They have many interests and are willing to share the joy of playing and being playful with me. Now I realize that playing is okay. It’s a form of self-care. Play continues throughout the lifespan. I am thankful for choosing the path to be an occupational therapist because I will be getting paid to play! The profession has instilled in me the balance of work, rest and play. Although it could be tough to make time being that I have many roles and responsibilities, it is important.

From reading Dr. Erna Blanche’s Play and Process: The experience of play in the life of the adult, I learned that there are different types of play: restoration, ludos (light-hearted play like joking around), self-awareness, mastery, adventure, and creativity. Now that I’m getting older — ahem — as evidenced by the amount of gray hairs I have, I enjoy more of a restorative play. I engage in this type of play through yoga. I find that I am able to put my mind into the practice and forget about everything else for just a bit, but that is probably the most refreshing part of my day.

How often do you play? What kinds of play do you engage in?

This is a photo of my dog, Summer. He likes to do leaps in the air.

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