Cycling Saved Me!
January 18, 2023
by Bryan M.
Community Living in LA School/Life Balance
Whenever prospective students ask me what I wish I would have known at the start of OT school, I always say the same thing: find something removed from OT school that you love doing, and keep consistent with it. Finding balance during your few years learning how to be an OT practitioner is a key part of preventing burnout and enhancing the learning experience in the classroom. Prioritizing your life outside of school is so important because it directly influences the kind of professional you are when you graduate. In this blog, I’m taking the time to write about my favorite non-OT related occupation: indoor cycling.
I began indoor cycling consistently in 2019 after I signed up for a class with an on-campus club I was a part of. My first class was rocky: I slept through my alarm, showed up late, and my foot got unclipped from the bike so I wasn’t able to take half of the class. Luckily, thanks to a new rider feedback form, the studio gave me a free class to try again, so I gave it another shot. This second class is where my love for cycling sprouted.
SoulCycle advertises itself as an “immersive and intense full-body workout,” and I can certainly attest to that. I fell in love with SoulCycle because I appreciated being able to work out both my body and my mind during class, mindfully listening to the inspiring words the instructors spoke while also cuing the exercise progression. I loved the classes so much that I ended up working for the company as Front Desk staff, something that I do even to this day while in OT school.
My love for indoor cycling exemplifies the power of meaningful occupations. Through the activity, I am able to provide myself a just-right challenge, keeping me engaged and motivated each time I go. Because of my commitment to this occupation, I am able to live a more balanced lifestyle in which my life isn’t consumed with only school and work. I’ve been able to remind myself that I am not just an occupational therapy student and have a life outside of school that I value and prioritize. I’m a well-rounded occupational being! This is something I think OT graduate students tend to forget, which is why I’m trying to remind others through this blog.
4 years later and nearly 500 classes later, I still consider indoor cycling one of my favorite occupations. Truly, I am so grateful for SoulCycle’s ability to keep me grounded during the trials and tribulations of school.
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