Stress Overload!

October 16, 2014
by Kristy

Fieldwork Getting Involved School/Life Balance

Recently we had to write a paper for one of our courses, Health Promotion and Wellness. It essentially required us to look at our own lives, and be our own OT! It is amazing to me that even though we learn all of this great knowledge in the classroom and apply it to our patients, we rarely have time to apply it to ourselves. I chose to discuss my stress experience and come up with a way to better manage my stress. Why am I so stressed you might ask? Sometimes it is difficult to manage my time as a student, worker, friend, and a person! One thing that is wonderful about USC is that we have so many opportunities to be involved, but for someone like me, I tend to be overly involved and love to do EVERYTHING. We have several student organizations and groups on campus, there are many opportunities to volunteer, and many educational conferences or workshops to attend. Some student organizations include the Occupational Therapy and Science Council or Student Run Clinic. This weekend I will be attending the Occupational Therapy Association of California annual conference, and upcoming in the next month I will be going to the OT/PT Forum and the Student Run Clinic Symposium. I love learning as much as I can about the field of occupational therapy as well as advocating for the field. Another thing that has been going on this week is Fieldwork! All week! This is one of my favorite times of the semester because we do not go to our regular scheduled classes, but instead we attend our fieldwork all week so we can really immerse ourselves and see what it is like to be there full-time. I am currently at an outpatient occupational therapy clinic, primarily focusing on hand rehabilitation. It is a really interesting experience, and I have a lot to learn! There are surprisingly a lot of things that could happen to just your hands, wrist, or elbow! As someone who has come into the program wanting to work in pediatrics, this really opened my eyes to another venue of occupational therapy, and who knows, one day maybe I would end up in a setting like this! This goes to show you the importance of engaging in our fieldwork experiences and taking advantage of the learning process. By the end of the program, I will be placed in 5 different settings. And this is still only a small sample of the many areas that you can work in as an occupational therapist!

Oh, and don’t worry about me and my stress level, I have come up with strategies to manage my stress. One way I hope to manage my stress is by engaging in some of my old occupations, like playing tennis or figure skating. I can’t wait to start incorporating these activities into my daily routines! And also engaging in some of my newer favorite occupations, like baking, as I type this, I have banana bread baking in the oven! Yum!

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