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University of Southern California
University of Southern California
USC Chan Division of Occupational Science and Occupational Therapy
USC Chan Division of Occupational Science and Occupational Therapy
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You Don’t Need to Be Perfect, You’re Still Learning

Daniel


by Daniel

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Over the last couple of weeks, I have been talking to students that find themselves at different points in their OT journey. This is a busy time as many wait for updates from admissions, some still deciding whether to pursue the OTD, and others wondering what field of OT to pursue as they find themselves in the final year of their program. Being able to connect with students from different backgrounds is my favorite part of this position and it is a privilege to learn all your stories. Around this time in 2018, I was waitlisted for the Entry-Level Master’s program, and to be honest I did not have high hopes that I would get in because of my GRE scores. At the same time, I was working a lot and still trying to finish my Bachelor’s degree while struggling to do well in Chemistry (I know, what a fun last semester!). When I have these conversations with students it takes me back to these days, the good and the bad times. This is a time in my life when I thought I had to be perfect in order to be successful. Whether you are waitlisted, deciding on an OT program, just discovering OT and not knowing if this is the right choice or feeling overwhelmed with the overload of information coming at you, remember that you are not perfect. None of us are.

Make sure you are taking the time to breathe and engage in things you love to do, even if it’s a few minutes of your day. Take those minutes to spend it with loved ones, call someone, and eat! Remember to practice what we preach and try to find a balance. You cannot control everything, so focus on the things you can and take care of yourself. We want you to be at your best during class, when studying, at fieldwork, and with clients. You should always strive to give it your best, but it’s okay to not be perfect. When you know you gave it your best despite the circumstances, I believe you can be at peace with the results. This way of thinking and restructuring my thoughts has helped me cope with the demands of grad school. Remember that part of learning is to fail and try it again. Dwelling on it will not change anything, but what you can do is learn from those shortcomings. Maybe you had a practical that didn’t go as planned, perhaps a rough fieldwork or residency day, you know, it happens! And often those are the times that stay with you the most, when you make a mistake, when you failed at something, or when you didn’t know what to do.

I recently read a quote from my assigned class reading about an immigrant woman that says, “I may not remember everything I have learned, but it has made me who I am today”.  This is the quote I needed last week as I found myself struggling through my busy days. The long days and nights, assignment deadlines that feel impossible to meet, back-to-back meetings, the endless information introduced every week, etc. At times, it may feel like you’re just on autopilot, going through the motions. We can get so caught up in not knowing enough for an upcoming exam, for fieldwork, or for your residency setting. And of course, I do not know every single thing that was ever taught to me in school, but I have learned lessons from it all along the way. The Master’s program and now the OTD program, they have both challenged me in different ways. They have both made me question my abilities and have tested my motivation.

If you are reading this now and find yourself with doubts about what to do next, remember that you don’t need to be perfect. As you proceed to the next step in your journey, remind yourself that perfection is an unrealistic expectation that should not be put on anyone, you are a person and student that is still LEARNING. Take the necessary steps to learn from the particular experience you find yourself in, and with a little perseverance just keep going. Use the resources available to you, reach out for help, and don’t ever be afraid to ask questions. Lastly my virtual door is always open for those that may relate to this notion of perfection or if you have questions about OT and higher education (.(JavaScript must be enabled to view this email address)). I also invite you to make comments below if you would like 😊

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Thank you for writing this blog post, Daniel. Such insightful words!