Coming to your Senses

October 23, 2014
by Jonathan

Life Hacks School/Life Balance

Hello everyone! Hope that you’re all doing great! Things have definitely been picking up as we’ve just reached the halfway point in the semester. From full time fieldwork, to the OTAC conference, to midterms, to planning events for OT Global Day of Service, and everything in between, I’ve definitely been keeping busy! With that said, it’s especially during times like these that I try to really focus on maintaining balance in my life, by making sure that I am making time for the things that are particularly meaningful for me. It’s funny, the other day while I was on a run, I was thinking about the things that I do in my life, and the commonality amongst my occupations. In doing so, it made me recollect to a self discovery I realized in my mental health Immersion — I engage in occupations that provide a lot of stimulation to my senses! A couple weeks ago, Brenda had walked into the office and told me that she had just completed the Adult Sensory Profile in her mental health immersion. For those of you that don’t know, the Adult Sensory Profile is a self questionnaire that uses Dunn’s Model of Sensory Processing to help you discover your own sensory profile, and how this processing pattern affects functional performance. Dunn’s model is divided into four sensory profiles: low registration, sensory seeking, sensory sensitivity, and sensation avoiding.

After Brenda had told me about that she had completed the profile, it made me reminisce about when I had completed the profile last spring semester during my mental health immersion. Based on the questionnaire, I ended up discovering that my profile is sensory seeking. The following are characteristics of someone who is sensation seeking: enjoys sensory rich environments, creates sensation, and has behavioral responses to counteract a high sensory threshold. All of a sudden, a lot of the things I do in my life made sense . . .

from my love of being in the water

to my obsession with food

to my passion for music

to how I run, mainly for own therapy

to being consumed by my own wanderlust

All these things and more are bounded by one commonality: I am constantly seeking sensation in my environment. It’s funny how the self-reflective nature of OT school brings so many things together in your own life. Which prompts the question . . . are your own occupations satisfying your sensory needs?

With that said, have a sensational weekend everyone. 😉

— Jon

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