Spring Schedule: Balancing Class, Work, Extracurriculars

January 22, 2019
by Serena

Life Hacks School/Life Balance

This semester is my last academic semester as an OT Master’s student! The program went by so quickly. Feels like yesterday that I was at the 2017 newly admitted student reception.

In the last semester of the Entry Level Master’s Program, you are required to take a Leadership Capstone and Advanced Seminar in Occupational Science course to hone in on the foundations of OT and OS and what it means to be a leader in the field.

Additionally, you will be given the ability to select from a wide range of of electives where you can focus more on your specific areas of interest such as health and wellness, sensory integration, Spanish medical terminology, acute rehab, hand rehabilitation, motor control, and the list goes on and on. Since my passion is health promotion, behavior change, and lifestyle interventions, I have decided to enroll in Current Applications of Lifestyle Redesign, Optimal Living with Multiple Sclerosis, Therapeutic Communication, and Occupational Therapy in Primary Health Care Environments.

Besides course work, within the USC Chan division I will continue to serve as a Care Team Coordinator for the Student Run Clinic (SRC), and as a member of the Diversity, Access, and Equity (DAE) Committee. Outside the division I will continue to practice yoga, hike, and uphold my role as a member of the American College of Lifestyle Medicine (ACLM) organization working on the behavior change sub-committee.

Balancing all of my passions and interests can be a challenge at times so what do I do to manage?  I participate in a lot of energy restoring activities (e.g., yoga, hiking, meditation) and make sure that all of my extracurriculars are things that I genuinely enjoy and love doing. While in the program there are many ways that you can receive help balancing the two. For instance, the professors embed assignments that focus on helping you achieve a more balanced and healthy life. In addition, there are services (some of which are free) that you can receive as a student where you can get one-on-one attention with an OT who specializes in helping you stay balanced: USC Kortschak Center for Learning and Creativity (KCLC) and the Occupational Therapy Faculty Practice (OTFP).

If any of these courses, extracurriculars, or services interest you, please reach out to me and I would love to tell you more about them or answer any questions you may have.

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