Student Blog
Ryan
Happy Veteran’s Day! ⟩
November 12, 2013, by Ryan
Getting Involved What are OS/OT?
I was able to help out as a Student Ambassador at the Veteran’s Appreciation Reception dinner last night. I helped set up and took photographs to document this great event. I wanted to attend this event because my grandfather and father served in the army, my grandmother was a women’s marine, and my uncle was in the navy. I have a connection to people who have served and think it is a great idea to show our appreciation. Also, being in the master’s program I have learned about the many ways we can support this population through occupational therapy. And what an awesome way to spend Veteran’s Day!
The reception dinner was held at the Town and Gown building on the University Park Campus, a beautiful dining hall with amazing chandeliers in an old brick building. As I walked around taking pictures I would talk to individuals who have served or are connected to the population in some way. There was a woman I met who is in the social work program and wants to work with veterans when she graduates. Her brothers, father, and uncles have all served in the army so this population is close to her heart and you can tell by talking with her. She expressed such passion for veterans and talked about going to meetings for veterans to start building connections before graduating. She actually gave me her contact information once she found out I was in the OT program so if the opportunity presented itself, we could collaborate in some way to help out this population.
I also met a man that had a service dog. He explained that once he returned from service, he had so much anger and would seek out violence. He would go out to bars wanting to pick fights and started carrying a gun illegally. He was going to therapy and making progress, but couldn’t shake the desire to be violent. He became connected to Pets for Vets and expressed that he need help or was going to buy another gun. They provided him with a stray dog and it changed his life. The process of caring for an animal, having someone that counted on him, someone to come home to, he lost the desire for violence. Isn’t that amazing!
This event was great and opened my eyes to the many young veterans coming home and needing support. I am so glad that OT is so broad and able to help this population. For those out there interested in OT and veterans, know that there is so much we can do. OTs look at the whole person and that is exactly what vets need, from psychosocial to biomechanical. Yay, OT!
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I love being active, why don’t I do it more!?!?! ⟩
October 28, 2013, by Ryan
So, I hurt my neck a couple weeks ago. One weekend I dove into a swimming pool, like a fancy diver, and came out of the water with sharp pains shooting down my neck. By the end of the day, I could barely turn my head side to side. I slept flat on my back, waking up every hour in pain if I turned my head while I was sleeping. So, of course, I took advantage of my student health insurance and went to the doctor who gave me a diagnosis of a cervical muscle spasm and prescribed muscle relaxers and physical therapy visits. Well, I tried to make an appointment for PT but couldn’t get in for two weeks!
I had to do something in the meantime, so I put on my occupational therapy hat and thought, ‘What would be best for my body right now?’ Why did I get a muscle spasm in the first place? Is it because I have hunched my shoulders for years whenever I’m stressed? Yes, this definitely could be a contributing factor. Huh, what about exercise?! I am not as active as I used to be. I get so caught up in school and staying on top of my coursework that I quickly take out physical activity. I should know better. Just last year, I was working out three times a week at the gym on campus in the mornings before class, and would share with all of my classmates how much better I felt throughout the day (which includes a lot of sitting in lecture) because of this routine. Also, we have had lectures relating to occupational balance and lifestyle balance, the importance of having a balance between work and play, activities of leisure and activities of importance.
This experience with my neck has reminded me of this importance. I quickly went to the gym the Monday after my neck starting hurting (and after I received my muscle relaxers), and as soon as I did the elliptical (just for 30 minutes, don’t want to go crazy) with some stretching afterwards I felt so much better. And have been continually feeling better! I love working out and being active! I feel so much happier, healthier, and ready to face all the stress that continues to be in my life . . . because I’m in grad school folks! Thank you, occupational therapy, for giving me the tools to look at my life in a better and healthier way!
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USC Division of OS/OT Rocks! ⟩
October 21, 2013, by Ryan
Getting Involved School/Life Balance
Let’s see, today I want to talk about how much I love having such supportive faculty and staff here at USC Division of Occupational Science and Occupational Therapy. I have been feeling very overwhelmed this semester, of course, because there is a lot I have to learn in order to be such a fantastic OT but I have also taken on more activities this semester. One, that I am a Student Ambassador, which includes 10 hours a week of assisting the Admissions team by pumping up prospective students during the stressful time of either choosing a career in occupational therapy and/or choosing the number one school in the country for OT (USC, of course).
I am also working in a non-profit group called Active Minds and helping start a chapter at USC to educate students about mental illness issues as well as promote mental well-being throughout our lives. The first month of school I thought I could handle the stress of the my course workload on my own because I did it last year, but eventually I decided one day after class to talk to my professor about how much trouble I was having completing all the assignments on time. She made me feel so much better by giving me suggestions on ways to catch up and suggested meeting the following week to see if I need any more help.
In addition, I have decided to take advantage of the OT Faculty Practice on campus and receive free (because of the student health insurance) OT services to help me manage all the extra work I have been trying to do this semester. My occupational therapist is great! The first session seemed so simple and then I realized amazingly she had switched it around so that I was doing the work without even realizing it. So good, right?! This has caused me to slowly start taking on ways to look at my schedule and organize it in a more efficient and meaningful way. And she has done this in such a collaborative way that makes me feel so empowered, that I could eventually do on my own. I love Occupational Therapy! These are just two more experiences that have given me more insight into other facets of occupational therapy and will be a great addition for when I finally become a practitioner myself.
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First Day of Fieldwork! ⟩
September 24, 2013, by Ryan
We started at our Level I Fieldwork sites last week . . . very exciting!!! I have been placed in the area at a hand therapy clinic since I am currently in the Adult Physical Rehabilitation and Disability Immersion. It is a small clinic with two therapists that made my first day quite nice and pleasant. I was able to meet patients recovering from surgeries such as carpal tunnel and trigger thumb or healing from lacerations caused by a power saw or broken glass. I have to admit, I am a little nervous about protecting my hands after that one day. It was interesting to see how each person was impacted from the loss of their hand function.
Since it was my first day and I am still learning (or trying to remember what I have already learned in Kinesiology a year ago . . . or Anatomy and Physiology even before I started the program, yikes!!!), I decided to interact with the patients. I definitely had the time, since I was told by my CI (Clinical Instructor) to just observe that day and with only two therapists in a small space, there really wasn’t much to else to do. I had a great time meeting people! As people were set up (paraffin wax and heating compress for 10 minutes) I would ask people how they started coming to the clinic. Everyone was happy to share their stories and I ended up having a great laugh with a lovely older woman who was very funny and obviously loved life! She had the best outlook on life. My CI was quite knowledgeable and also really great at explaining what she was doing, then asking me about certain conditions I saw. It really kept me on my toes. I think I am going to learn a lot this semester, so make sure you check in to see what fascinating hand conditions I see next!
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Just learning some cool stuff over here! ⟩
September 16, 2013, by Ryan
There was an interesting article that I read this weekend for my OT 504: Health Promotion and Wellness class called “Exploring Balance as a Concept in Occupational Science” by Penelope Westhorp (2003). Westhorp discusses the concept of “balance in lifestyle” through an occupational perspective and suggests that research should be done to look at the many aspects of balance. Throughout the article I kept thinking, “What is lifestyle balance, really?”, especially for me. When I think of balance, I think of equal parts sharing the weight. Is that what I need to do to have a balanced lifestyle? Make sure that I do the activities throughout my day equally in relation to time, energy, and attention? But that doesn’t make sense to me. How can one do that, truly?
When I think about a typical day for me and the things that I do, maybe I could separate my time so that each activity throughout my day had the same amount of time and was balanced (i.e., one hour of house work, one hour of school work, one hour of television, etc.). But when I think of the things that I do that are meaningful in my day, I just don’t imagine that I could actually sustain a lifestyle balance of putting a certain amount of time on something like, spending time with friends and family. Or that I could do a craft or looking things up on Pinterest for an allotted amount of time. Personally, I don’t do well with that type of restriction and would not be able to maintain that type of routine.
For the sake of really trying to think about living a balanced lifestyle, it would be better for me to balance my day in a more simple way. To break down a day for me in its simplest form would be the things that I like to do and the things that I have to do. When I think of days that I feel really balanced it is because I have done productive and fun activities throughout my day. That is what I think I need and, after reading this article, it just confirmed what I was thinking.
This also confirms why we need research on occupation as well as occupational balance so that we can understand each individual’s perspective on his or her occupations and what is meaningful in order to help balance his or her lifestyle. It is a really cool experience to read something that seems so simple like this, but that can then open your eyes in such a big way . . . even as you are reading it!
😊 Ryan
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