Student Blog
Ricky

What’s OT? ⟩
October 4, 2012, by Ricky

Let’s face it. Occupational Therapy can be challenging to define. OT does so much for so many people, and it’s tough to describe it all in just a few words. Although it retains some key elements, my definition seems to be influenced almost every time I hear a fresh rendition (and that happens quite often). It’s almost like an unfinished work art . . . well not really; maybe I’m just a perfectionist, hehe. Anyhow, since I do hear some really good ones quite often, I have decided that I will be sharing them with ya’ll, going forward. Here’s the standard, to get us started.

In its simplest terms, occupational therapists and occupational therapy assistants help people across the lifespan participate in the things they want and need to do through the therapeutic use of everyday activities (occupations) — aota.org/consumers.aspx

Occupational Therapy is a health care profession aimed at improving performance, preventing illness and disability, and promoting adaptation to life changes — chan.usc.edu/about-us/occupational-therapy

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Take a day . . . ⟩
September 27, 2012, by Ricky

Life Hacks School/Life Balance What are OS/OT?

So I was faced with a dilemma yesterday. I woke up feeling under the weather — it seems the cold I had been fending off had started to get the best of me. It was my second day of fieldwork, though; still in the trying-to-make-a-good-impression-phase. What was I to do? I wasn’t full on sick, but my body was pretty beat. I got all did-up and was about to walk out the door, but then I did something that was out of character for me: I went back to bed. After going back-and-forth in my mind, I decided to take a sick day. I reasoned that it was in all parties’ interest if I just stayed away. I think what really did it, though, was how bad I’d feel if I were to get one of the little kids at my clinic sick (even though they might be the ones who introduced the bug to me). I mean, how messed up would it be if I was working really hard in session to help these little guys enjoy more independent and meaningful lives, and then go and give them a cold. Anyhow, I took sick day, and it was GREAT!

Usually, when I take a sick day, I feel like a bum for not going to work and I try to make up for it by running a bunch of errands and/or trying to catch up on school work. I don’t really rest. However, yesterday was different. I thought to myself, “enough!” I told myself that this was the real deal, and that I would treat this as if I was at a resort for nothing more than relaxation and “me-time.” I slept until my body said no more. I meditated. I did yoga (yes, guys do yoga). I limited TV-intake to just 2 Friends episodes for a lil comic relief. I ate right to support my immune system (except for those 2 Chips A’hoy that snuck by). And I still managed to get some errands and school work done, and go to bed at a decent time. Come to think of it, it may have well been the most productive sick day ever — and it was possible because I told myself not to worry, and I put myself and my health needs first. I think it’s like hitting the gym at the end of a long day — you really don’t want to, but end up going and feel better and more alert for doing so. I guess that’s how it goes with all things. You gotta pay attention to what your body’s asking for and maintain a healthy balance.

If any of you feel like your life is hopelessly out of balance, you may want to enlist the help of an OT and fill out an Occupational Questionnaire or Balance Wheel. A neat thing I’ve learned recently in my OT 504 course (Health Promotion and Wellness) is that balance will look different for each of us. What does your occupational day-to-day look like? Do you need to take a day?

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People Change! ⟩
September 20, 2012, by Ricky

Classes What are OS/OT?

You ever sit around with your girlfriends and talk about that guy who keeps letting you down, and your girls are like, “leave that dud.” But you remain hopeful and say, “he might change, though.” And they all respond in unison, “people don’t change . . . you’re being naïve to think that you can change somebody.” Well, I’ve always believed in giving people the benefit of the doubt . . . and that’s probably contributed to my decision to become an OT, I’m sure. Recently, in my class, Health Promotion and Wellness (OT 504), we’ve been talking a lot about change, and let me tell ya, OTs love them some change. As a matter of fact they’re banking on it. My training in OT (and please note that I am not done being trained) has introduced me to concepts like life-span developmental psychology, where it is argued that biological, cognitive, and psychosocial changes continue throughout the course of life. Much of our work in physical rehabilitation relies on the principle of neuroplasticity, which refers to changes in the brain and nervous system that result from changes in behavior, the environment, and neural processes. So, in conclusion, ladies, don’t be so hard on us guys . . . haha, just being silly. No but really, people change, and I am so excited to be in a program that is providing me with the tools to help support others as they change for the better. Go OT!

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What’s Your Profile? ⟩
September 13, 2012, by Ricky

What are OS/OT?

Does it feel really uncomfortable when someone gives you a moderately wet kiss on the cheek? Are you really sensitive to light touch, like if an ant crawls up your leg? Do you get dizzy at Costco? Do you ever question how people could ever study with the TV on? If you’re like me, and answered yes to any (or all) of these, it might be really insightful to complete a Sensory Profile* with your Occupational Therapist. This assessment will help you become more familiar with your sensory preferences, meaning, how your body responds to the various stimuli in the environment. The pediatric version of this tool (Infant/Toddler Sensory Profile) is commonly used by occupational therapists working with children with Autism or other developmental disorders. Many of us have independently figured out strategies to work around/through uncomfortable stimuli, but for some, this might be quite a challenge. Pinpointing these stimuli and our responses to them can lead to optimal strategies. Chances are you may even reveal some uncomfortable stimuli that you never really considered before.

*by Winnie Dunn PhD, OTR, FAOTA | pearsonassessments.com

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