Student Blog

Forget Fall Recess, this is a Fall Reset! ⟩
October 19, 2021, by Seth

Living in LA

Hello and howdy folks! Here at Chan, we are officially halfway through our semester and I think I could speak for most of my classmates and, dare I say, students everywhere that it’s time for a breather. From midterms to applying to graduate programs, or even just putting the pedal to the metal over the past eight weeks, now is a perfect time to renegotiate your time and reconnect with who you are in addition to being a student.

Before we dive in, I want to make something clear: the way you’re feeling, be it smelling the roses, being deep in the thorns, or somewhere in between, is valid. As rewarding as school is, it’s also hard work, and giving space for both of those things to coexist is important. It’s also easy to say that all of our stress is coming from school, but if I’ve learned anything about occupational therapy (and I sure hope I have!), it’s that we’re multifaceted people with unique roles, habits, and routines. Life does not go on pause because we’re enrolled in an academic program. My peers are parents and partners and more, oh my! No matter what those roles and routines are, I’m here to remind you that you are not alone. Check-in on each other, share support and resources, and sometimes make sure to give yourself a reset!

Here are some questions that I found valuable heading into, during, and after Fall Recess. I hope they can guide you through your reset too!

On the Horizon

• How are you? This everyday question, the one most people respond to with “I’m fine” or “I’m good” can really pack a punch when you give yourself the space to reflect on an honest answer. If you feel that punch, it’s time for a reset. This question is also a perfect launchpad for the rest of these questions.
• What is contributing to these feelings? and What do you need? Together, these questions are the first step to time management. Identifying our hierarchy of needs with our responsibilities can help address our stressors while also providing the opportunity to get back in touch with ourselves. Addressing what needs to happen paves the way for the wants. That may mean studying for the next midterm, but it may also mean sleeping in. It may even be a meal you didn’t prepare yourself or a skateboarding adventure around LA. Don’t be afraid to challenge your definition of “need” and explore what nourishes you because that is just as valuable to your well-being as being productive with your work.

Into the Thick of It

• What is something that you’ve missed? Is there something you’ve put off or even forgotten that you’ve enjoyed because things kept piling up? That’s a reset moment. These are the sort of things you can return to time and time again. Maybe it’s the book that’s sat untouched on your nightstand for the past eight weeks. Or the embroidery project of Judy Garland that you only dedicate 12 minutes a week to between classes (Just me? Good to know). No matter what it is, find what brings you joy and make it happen! The world is your oyster, it’s time to look for your pearl.
• When did you last have an enjoyable experience? What was it? What can you do to capture that feeling again? This is more of a one-and-done sort of moment, but that doesn’t mean you can’t go out and find it again. Sometimes the moments and experiences that are fleeting are all the more impressionable.

The Weeks Ahead

• What will you take with you for the rest of the semester? Although it’s easier to have a reset moment when you’re given the time to do so, the little things go a long way too! Think about how you will integrate your reflections into your schedule (or just commit to spontaneity) and be the change.
• What will you leave behind? Just as important as adding meaningful activities into your days is letting go of those that aren’t serving you as well anymore. There are only so many hours in the day so this time to explore reorganizing yours.
• What have you learned? The questions above may be best answered by this one. Maybe your reset experience was much more abstract and you’re taking away lessons and reflections, or maybe you’re leaving behind an attitude or perspective.

How you go about your reset is up to you, but it may be helpful to journal, talk with someone, or just think to yourself. If I could leave you with anything, it’s that first and foremost, you’re a human being and it’s okay to reconnect with your humanity. Otherwise, if I see you in the halls, if you engage with Chan on social media, or if you want to comment below let me/us know how you’ve spent your Fall Recess, we’d love to hear about what brings you joy!

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From Manila to Los Angeles and Beyond! ⟩
October 15, 2021, by Marvyn

International Living in LA

When I was younger, I always dreamt of experiencing life beyond the borders of my country, the Philippines. This isn’t because I hate my country, but it is because I always felt like I knew there was more I have yet to explore and learn from around the world. And frankly, when I graduated with my undergraduate degree in Occupational Therapy, I didn’t think I could.

So, before I became a student at USC Chan, I have been already a pediatric occupational therapist for almost 2 years. But because of the lockdown situation from COVID-19 in Manila, I was forced to be in my own thoughts: to reflect and contemplate about my life beyond the four walls of my bedroom. After some time, and most importantly with the help and support of my family and friends, I realized that USC Chan was my next big step. And the rest was history!

I have always had experience traveling with either my friends or family, but this was my first time traveling to a very long distance all by myself. After a couple of months of preparation and goodbyes, I boarded the plane from Manila and moved to Los Angeles. It is from that moment I knew that my life will be much different from what it was.

If there’s anything anyone needs to know when they arrive in a new, foreign environment, it is to find people you can connect with. I took every opportunity I can get to meet new people and to dig my feet deep in Los Angeles. I was able to meet a couple of familiar faces from the Philippines, which is amazing, and I was fortunate to be in such a diverse class at PP-MA (I made a blog about them last time here).

I consider myself extremely lucky to be in USC because I get to do what I have always been looking for. It is crazy to think that a couple of months back I was stuck in my bedroom back in Manila, and now I am (safely, of course) exploring life in LA and taking that chance to experience life that is beyond the boundaries of the Philippines. And while I’m still in the thick of it all, I am most certainly relishing every single moment I can get.

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Better Late Than Never: The MA ’22 White Coat Ceremony ⟩
October 7, 2021, by Alyssa

Getting Involved

The White Coat Ceremony for the entry-level-MA class of 2022 felt like a long time coming. With everything moving to Zoom, many of us were concerned that our ceremony scheduled for August 2020 would also end up in the virtual void. Luckily, my class voted to postpone the ceremony instead.

Speaking honestly, I had not been looking forward to the white coat ceremony. You can’t look forward to something you didn’t know about. So at first, missing the experience did not feel like a big deal. Upon learning more about the meaning behind the ceremony as the uncertainty loomed, I felt more and more disappointed. The White Coat Ceremony is a tradition to induct and welcome occupational therapy students into the profession — what a sad thing to miss out on.

We were sent our white coats in the mail. Since we could not try on samples in person, the division had a few students from the class of 2021 virtually show us their different sizes of coats so we could make our best guesses for our sizes (as you can imagine, the accuracy of our guesses were mixed). Opening the white coat package felt like it should have been a big moment, but honestly, it felt kind of empty. I wished I was receiving it with my classmates, most of whom I had only ever seen shoulders-up in a Zoom screen box.

The limbo of if/when the ceremony was going to happen felt endless. A whole year later, in July 2021, we received the save-the-date email — it was finally happening! On a very warm late August day, under a huge tent on the lawn outside of CHP, the excitement was palpable. Dr. Rafeedie stepped on the stage 5 minutes before the ceremony even started to set up water bottles and everyone started cheering. After a hard year of online/hybrid classes and fieldwork, the class of 2022 got our in-person ceremony surrounded by our friends, family, and faculty. My voice felt croaky afterward from cheering my friends on.

I can’t speak for the rest of my class, but I think the ceremony would have felt really different if we did it at the beginning of the program. Doing it in the middle of the program was an opportunity to look back, look ahead, and look around at all of the friends and colleagues I have come to appreciate so much over the last year. It was definitely worth the wait.

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How to go to OT graduate school after being out of school for a long time — Step 2 ⟩
October 5, 2021, by Guy

Admissions

Step 2 — Managing your time and money as you prepare to apply to graduate school

If you read my last blog, you know the classes you need to take and are starting to get some idea of some of the other requirements you need to complete to apply to graduate school. (Oh, if you don’t know about those other requirements like finding volunteer/observation hours with an occupational therapist, or finding people to write your recommendations, I’ll touch on those in my upcoming blogs.) So, now what?  You need to come to terms with how this change will impact your time and money. Below is what I did, but you may decide to do something different. Remember to do what works for you. You do you!

Before I even took classes and while I was working full-time, I mapped out a timeline for how long it would take me to complete all the requirements to apply to OT graduate school. I looked at all the schools where I was going to apply and found the one with the earliest deadline and worked backwards to make sure I would complete everything by that deadline. (Side note — I failed to make that deadline — whoops, life happens. However, in retrospect, no big deal because that mistake led me to be here!) Next, I thought about what I would be doing while I was waiting to find out if I got into grad school (usually about 3-4 months of waiting), and I thought about what I would do in between getting into graduate school and going to graduate school making sure to factor in moving. I also made a contingency plan for if I didn’t get into graduate school the first time. (I didn’t make plans for applying more than two times. That was me and you might feel differently.)

In the end it took me approximately 22 months to complete all the requirements to apply to graduate school, and then an additional 6 months until I started school. During the first year, I worked full time and took one class each semester. Financially this was manageable because my classes were very inexpensive, and I still had a good income. In terms of time, it had very little impact on my work week. Once a week I went to class for 3 hours at night right after work. While the class time was manageable, it was an adjustment to my weekends. Now Saturdays and Sundays meant studying or doing assignments. I hadn’t been to school in so long; my studying skills were rusty. Also, getting used to Blackboard and submitting work online was a bit strange. My first written assignment I printed it out and tried to turn it into the teacher — whoops.

During my second year, I got a part-time job, and started taking two classes a semester while also volunteering/observing at least 8 hours per week. Six months or so before leaving full-time work for part-time work my partner and I examined our expenses then and came up with a household budget that could be sustained not only once I went part-time but also when I went to graduate school. We basically came to an agreement about what my piece of the pie had to be while going back to school. While my income would be less, working part-time in the service industry gave me so much more time to study and more importantly gave me the chance to see occupational therapy in action so that I could get a better understanding of the profession. Once I finished the application process, over the next 6 months I continued to volunteer, and I also worked as much as possible to save, save, and save more. Fortunately, I did not have to factor in moving because I moved prior to applying to graduate school where there were schools that I had been considering applying to anyway. (My partner and I decided to move before I even started the application process because we wanted to be closer to family.) However, after talking to many of my classmates who had to move across country once they found out they got in and during a pandemic, I will say this, DO NOT underestimate the amount of time, money, and mental head space that goes into a move. Not that moving is ever easy but moving to a city like Los Angeles and figuring out the housing situation can be very hard to navigate. FYI — Reach out to me or another ambassador if you are from out of town and thinking about going to USC. We can give you some ideas about where students live and how much it costs to get a place in LA.

I never imagined going back to school let alone getting myself together to apply to graduate school because it seemed almost insurmountable. I didn’t have the time or the money. Also going from working adult to student with no money seemed like a far stretch of the imagination. After one year into going back to school, I recall sitting in one of my community college classes after working a night shift at the restaurant and thinking here I am in my forties, I said to myself, “What am I doing?” Well, I’ll tell you what I’m doing, and what you might be starting to do too. Learning and changing! Has it been hard? Yes! Has it been worth it? Absolutely! As we occupational therapy students have learned, don’t forget to break it down into manageable steps, chunk it up! Give yourself the time and space to make the insurmountable doable. Then get it done!

Quick note if you have a partner —

Although I had the full support of my partner during this time, I needed to redouble my efforts to consistently consult with them about what I was thinking about doing. I also needed to actively listen to their ideas and feedback, and to remain steadfast in collaborating with them to do things that would work for the both of us. Despite my best efforts, I didn’t do this so well. Like the time I came back from my first day of community college and said, “I think it would be best if I stopped working and just took classes.” At which point my partner said, “Best for who?” Fortunately, I have a very understanding partner who gives me numerous opportunities to work on things together . . . So, before you make any plans about your time or money as you prepare to apply to occupational therapy graduate school, listen to your partner, make sure you and your partner are on the same page, and above all else remember this is a big change for them too.

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Lessons from Smash Mouth: My Time at SSO ⟩
October 4, 2021, by Seth

Getting Involved

“The years start coming and they don’t stop coming”

It’s like they, “they” being notorious rock band Smash Mouth in their hit single “Allstar”, always say, “the years start coming and they don’t stop coming.” For example, take my time at the Chan Division. I entered USC’s BS-MA program five years ago and in the blink of an eye, I’m almost at the finish line. If we’re being honest, it’s actually 31 weeks away from the finish line, but really, who’s counting? 31 weeks to go doesn’t just mean graduation, it also means the future (AKA: the time to get my life together by and FAST)! As my next life stage looms in the distance, I did the one thing anyone else in my position would do: I stressed about it for a couple days until the universe sent me a sign (well, an Instagram DM).

“You’ll never know if you don’t go”

As it turned out, a mentor who knew I was looking for my next big break decided to pass along the information for an upcoming event, the Society for the Study of Occupation’s (SSO) “Occupation and Gender” virtual conference. For those of you who don’t know, I was an LGBTQ+ studies minor in undergrad. When I wasn’t doing OT, I was doing gender studies. Even when I’m doing OT now, I’m usually doing gender studies at the same time. With the future looming, I was starting to realize that I wanted to explore the socio-cultural aspects of OT more explicitly in the future and with that being said, this conference was made for me. When I needed it most, it simply appeared in front of me on a silver platter! Talk about serendipitous timing, right? Now that I knew it was out there, it was time to get to work, after all, “you’ll never know if you don’t go!”

“I ain’t the sharpest tool in the shed”

Later that week, I emailed the Chan Student Leadership Awards Committee to make a case for my attendance (including, but not limited to, bringing and sharing the information back to my fellow OTs for OuTreach members) and I secured the funding. From there, I just had to wait two weeks until the conference went live. What that really meant, however, is that I had a whole two weeks to think about how nervous and unprepared I was! This was going to be my first conference, my first foray into the world of OT outside of my five-year ivory tower residency (albeit a conference is basically within that tower’s property) and with each passing day I was worried that I wasn’t going to belong. Remember when I said the conference was made for me? Yeah, you can forget about that! All I could think about was how “I ain’t the sharpest tool in the shed!”

“You’ll never shine if you don’t glow”

Fast forward to the day of the conference and not much had changed except for the fact that I was now very aware that I was just a student amidst the leaders of contemporary occupational science. The conference was laid out so that I could asynchronously review poster sessions (AKA things I could prepare myself for beforehand) throughout the week and then tune in live for synchronous paper presentations and their joint discussion sessions (AKA being thrown in the deep end). I started off breezing through the poster sessions and then tuning in to the theme speaker to build some confidence. From there, I pushed myself out of my comfort zone and joined the conference mixer, got thrown into a breakout room, and became a face others would recognize throughout the conference. Objectively that was a good thing, but subjectively it meant I couldn’t get by turning my camera off and staying on mute. You win some, you lose some. Regardless my day was off!

I scheduled myself for eight sessions that day and halfway through disaster struck. Someone directly asked me if I had any thoughts on the topic at hand. I shook my head, laughed a bit, and typed in the chat, “I’m just a wallflower at the moment!” and the conversation carried on as if nothing had happened. But, spoiler alert, I actually understood what they were talking about and at times even thought before them what to say! It was almost as if the past five years weren’t just for fun. After I finally caught on that I could be a competent conference attendee, I decided it was time for that wallflower to bloom. I missed my opportunity, but I wasn’t going to miss it again. “You’ll never shine if you don’t glow” right, Smash Mouth?

“So much to do, so much to see”

With renewed vigour, I was on a mission to be heard! There was “so much to do, so much to see” and I was no longer content to watch it go by. During the next session, I shared a some insights on incorporating gender theories into occupational therapy curricula. I followed that up by asking four whole questions in a session on the environmental impacts on gender identity (and, I might add, stayed after the session to talk with the authors). The cherry on top of the day was when I gave a suggestion for additional research that the author actually wrote down!

“Hey now, you’re an all-star”

I won’t bore you with the rest of the details, but I will say that I carried that energy with me until the end of the conference. Although I am taking everything I learned from the conference back into the classroom and future practice, the most valuable thing that I took from that weekend was that I belonged in that space. It was the first time I ventured into the world of occupational therapy unsupervised and it showed me that I was ready for whatever is in store for me 31 weeks from now. Although we all live different lives with different experiences, know that you’re also ready for what is to come 31 weeks from now. You are prepared, you belong, and if you ever doubt it just remember, “Hey now, you’re an all-star.”

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