Student Blog
Kaitlyn

So Nice, I Graduated Twice ⟩
May 11, 2018, by Kaitlyn

Life Hacks What are OS/OT?

Channeling my inner Elle Woods, I first off want to squeal and tell my fellow class of 2018, “We did it!!!”

These past two years have been such a whirlwind, and I’ve had so many highlights that I know I’ll remember for a long time. I’ve stood in front of and presented to the largest crowds I’ve ever spoken to (upwards of 200+ individuals at a time), attended 5 conferences under scholarship across numerous cities and states, went on a Eurotrip with some of my best friends in the program, lived across the Pacific Ocean for three months (the longest I’ve ever been away from home, my friends, and my family), and learned about what it means to be the best occupational therapist I can be. Interspersed in these bigger events, life bestowed upon me lessons about myself, people, and life in general. I’ve learned and grown so much not only as an aspiring OT, but also as a person.

Looking back on my experience in graduate school, these are a few things I would tell (and remind) myself. If you’re thinking about going to OT school as well, it may be helpful for you too:

Relax and do your best. You will be fine. | Work hard and do your best obviously, but don’t stress out too much about it. That 1 point you got off a test or assignment will not matter 20 years from now.

The power of influence (both good and bad) | You will meet so many people who you both will inspire and be inspired by. For the people you are inspired by, choose wisely. For the people you inspire, make sure you not only say what you mean, but live it out too. People are always watching, and what you do trumps what you say every time.

Remember your core values and live accordingly. | You will make a core values checklist during your first semester in the program. Look at it often. Are you living in a fashion that is congruent with what you believe?

Get to know the people around you and create meaningful relationships with them. | Again, you will meet so many different people. Get to know your peers, colleagues, friends, mentors, clinical instructors, and so on, on a deeper and more meaningful level. This life is about creating meaningful relationships.

Walk through doors that open up for you and take opportunities that fall into your lap. | Trust me, it will happen and it might even be a little scary. Everything happens for a reason!

Always remember the big picture. | You are in school because you want to positively change people’s lives and help them live life to its fullest. This is always the goal. 

Remember to take care of yourself, have fun, and live your best life! | True: school is going to take up a huge chunk of your life. Also true: remember to live YOUR life too. 

I recognize there is absolutely no way I could have gone through graduate school alone. I am so thankful for Kimberly Kho and the Admissions team for providing guidance and support professionally and personally, my amazing Student Ambassador team (Ali, Erika, Caroline, Linah, and Bryan) for being the best group of people I could’ve ever asked to work with and for making what we do that much more fun and rewarding, the OTAC Student Delegate council for connecting me with OT throughout the entire state of California, OTSC Executive Board for being such an inspiring group of leaders, crazy Cohort C for being the most fun classmates to go through the program with, the Division’s faculty for always going above and beyond what is expected inside and outside of the classroom, and of course, my incredible and loving family and friends for helping me up through the lowest days and for walking alongside me during the happiest ones.

Thank you again USC Chan Division of Occupational Science and Occupational Therapy. What a journey it’s been, and I can’t wait to see where life takes me next.

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Making Our Mark in Denmark: My Leadership Externship Experience ⟩
April 2, 2018, by Kaitlyn

Externships International What are OS/OT?

Denmark has been one of my top places to visit for the past few years now, as I knew that they were consistently ranked one of the happiest countries (if not the happiest) in the world. I was particularly interested in their efforts in eco sustainability, health care system, biking culture, and “hygge”. Thus, when I was offered to go to Denmark for my leadership externship for two weeks in collaboration with USC Global Initiatives and Southern Denmark University, I knew that 1) I had to go and 2) it was meant to be (duh!).

During the two weeks, our schedule was jam-packed with presentations, activities, and cultural exchanges! In the first week, my team and I presented to Metropolitan University College, Southern Denmark University, and University College Lillebaelt on how education and healthcare systems function in America, what USC’s OT program looks like specifically, and some of the research being conducted at USC. As much as we were the ones providing information to Denmark’s school departments, students, and faculty, they also provided an abundant amount of information about themselves, their research, and their culture in return.

During the second week, we visited Hammel Neurorehabilitation and attended an Ergo Symposium hosted at Southern Denmark University, where Dr. Renee Taylor, one of the authors of a textbook we use in the program, was a speaker! In that same week, we had the amazing opportunity to shadow occupational therapists at Odense University Hospital in various departments (i.e., hand therapy, pediatrics, TBI, trauma, oncology, etc.). While shadowing at Odense University Hospital, it was evident to me that the free healthcare system adopted by Denmark affects the way OTs practice there.

Throughout the two weeks, we were completely immersed in Danish culture and ways of living, and I can honestly say that it has changed my perspective on life. Here are just a few of the things I learned along the way:

The importance of work-life balance
In Denmark, employees receive 6 week paid vacations (which does not include sick days) and 1 year paid maternity leave. Speaking of sick days, it is actually looked down upon if you go into work sick (if you’re sick, you’re sick . . . Don’t be selfish and contaminate the work environment, they say!). Overall, the Danish really embody the idea that when you leave work, you actually leave work and live your life.

The importance of saying what you mean and meaning what you say
Here in America, it is so common for me to say to almost everyone, “Hi! How are you?” In Denmark, however, this customary greeting does not equivalently translate. We were told that you do not ask someone, “How are you?,” unless you are prepared to get an actual answer about how they are doing. In short, people in Denmark do not say things unless they mean it. For example, they will not offer to do something they do not want to do, and will not sugarcoat things or beat around the bush. 

The importance of humility
In the working world of America, we like to rack up all of the accomplishments we can so that we can put them on our resume. This is something we have to do in order to be a competitive applicant. Interestingly enough, they do not do that in Denmark. For the Danish, it is actually looked down upon if you try to upstage the people around you and/or try to make yourself stand out and look better. Showing off how much money you have, how great your career is, etc. are big no-no’s in Denmark! This idea relates to Denmark’s emphasis on equality (see: below bullet point).

The importance of equality
The emphasis on equality is reflected in so many ways in Denmark. For example, education is completely free (as a university student you also get a monthly stipend), and so is healthcare (it doesn’t matter if you’re homeless or if you’re the richest person in Denmark, as both will get the same level of care).

The importance of trust
They trust everyone in Denmark. On one particular day, we walked by a restaurant and there was a peaceful child sleeping in a stroller outside without the parents! It is probably safe to say that would not happen here in America, but it’s refreshing to know that there is so much inherent trust within the people in Denmark.

Taken altogether, this experience has been a highlight in my time here as a USC OT student. I’ve always loved traveling, and this trip was confirmation why. The world is so big, and there is always more to explore. It is so incredibly easy to simply go through the day-to-day motions and be stuck in the bubble of Los Angeles, but traveling always grounds me and forces me to expand my ways of thinking. There is more to life than the life lived here in LA.

Mange tak (many thanks) to Dr. Danny Park, Benedict of the Global Initiatives Team, the kindhearted students and Dr. Jeanette Christensen of Southern Denmark University, and my wonderful team of 7 for a life-changing international experience.

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OT in Oncology ⟩
February 15, 2018, by Kaitlyn

Getting Involved What are OS/OT?

I have met a lot of amazing and inspiring people during my journey to becoming an occupational therapist. While I try to preach equality as much as I can, there is still one patient that remains one of my favorites to this day. In my freshman year of college, I volunteered at USC Norris Comprehensive Cancer Center, where I met the woman who would spark my road to health care.

Without going into too much detail, she was the kind of woman who wore lipstick everyday even though symptoms and side effects of her diagnosis and treatment yielded a thinning (and nearly disappearance) of her lips. She told me countless stories about her life in her twenties and early thirties — all of places she had lived, all of the countries she had traveled to, and all of the men she had to date before she found her husband (this is my mini plug to say happy belated Valentine’s day!). She was such a light in my life at the time (and still is, to be quite honest) and my interactions with her and all of the other patients in that hospital are what solidified that working with patients in healthcare is what I wanted to do for the rest of my life.

That was nearly 7 years ago (wow, how time seriously and flies!), and since then, oncology has always held a special place in my heart. As I continued OT school, I was so happy to discover that OT does play a role in cancer care as well. With that being said, a few weekends ago I attended the ‘OT in Oncology Symposium’ hosted by OTAC and City of Hope. This is the first time they’ve held an event like this on this topic, so I knew that I could not pass up the opportunity.

At this event I learned about a multi-pronged approach to cancer-related fatigue, pediatric oncologic OT in acute care, a comprehensive approach to address cancer-related cognitive impairments, evaluation and treatment of of chemotherapy-induced peripheral neuropathy, psychosocial interventions across the continuum of cancer care, and even how to manage cancer as a chronic condition using a Lifestyle Redesign® approach (lectured by our very own, Dr. Camille Dieterle).

Within these topics, I learned about how fatigue, as a result from cancer, can negatively affect cognition in patients’ everyday lives and how we, for example, can educate the client on how to take proper rest breaks throughout the day. I also learned about the importance of facilitating normalcy and encouraging toddlers with cancer to participate in play in order to yield a sense of autonomy and self, even in a setting like a children’s hospital. In addition, I learned different exercises (i.e., median nerve glides, overhead elbow active range of motion stretches, etc.) to incorporate into treatment sessions with patients to help reduce edema (swelling) and increase tissue circulation in the body. I learned a lot more but if I kept on going this blog post would be way too long!

One of the biggest takeaways I learned from this symposium is that in oncology care (and in any area, really), an extremely essential role for OTs is to present and instill hope in our patients. Yes, as OTs we assess and work on patients’ instrumental activities of daily living (IADLs), activities of daily living (ADLs), and range of motion (ROM), but an even more important role is that we aim to make our patients feel understood and really look at what roles are most impacted during this time in their lives. A role can be that of a mother who wants to be able to pick up her child, or it can even just be that of a woman who wants to be able to put lipstick on every day.

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No, I Don’t Find People Jobs: My OT Elevator Speech ⟩
January 29, 2018, by Kaitlyn

Life Hacks What are OS/OT?

If I had a dollar for every time someone asked me what occupational therapy is, I would have . . . well, a lot of dollars. If you’re pursuing OT or even an OT yourself, then you’ve probably come across the following misconceptions and/or questions about the profession, such as, “Occupational therapy is like physical therapy, right?,” or, “Do you help people find jobs?”

For some, it may be exhausting to describe what OT is over and over again. For me, I’ve learned to think of it as a great opportunity to advocate for the profession and tell people about the amazing value of OT! I’ve been in countless situations — other than my job — whether it’s at the dinner table, at social events/parties, or just out and about in the real world where I’ve busted out my OT “elevator speech.” Rome wasn’t built in a day, so we can’t expect everyone to know exactly what OT is overnight either. 😊

Here is the general breakdown and framework of my ever-evolving OT spiel that can hopefully help guide you in some way shape or form: 

The “occupation” part of “occupational therapy,” is defined as any meaningful activity that comprises a person’s everyday life. For some people, their meaningful activity in life can mean their career, but for others, it can be socializing with their friends, brushing their teeth, brushing their hair, cooking, engaging in arts and crafts at school, and so on.

Here, I define ‘occupation’ first. I feel like once people understand our meaning of ‘occupation,’ it is a much easier concept to grasp.

Therefore, OT is a health profession that empowers and enables individuals of all ages to engage in these occupations to the best of their abilities despite any injury, disease, or disability.

Here, I define occupational therapy.

How we do this depends on where we work. For example, those working at a school may work with children on their fine motor skills (e.g., using scissors to cut) so that they can participate in arts in crafts in the classroom. Those working in a hospital may work with those who have suffered a stroke to work on activities of daily living (e.g., brushing teeth). *This list could go on and on . . .

At this point, I’ll list examples of different places OT can work and what they do in those settings. Part of the reason why OT is so hard to grasp is because we can be found anywhere and everywhere!

To try and solidify everything I’ve said, I’ll either talk about my personal experiences or somehow make the connection to something that will make sense to the person or people I am talking to. If I’m talking about a personal experience, I’ll tend to talk about OT’s role in animal-assisted therapy and my involvement with Assistance Dogs of Hawaii as a clinical rotation. Another connection I frequently make is related to the Marvel movie, “Doctor Strange,” which works well with the kids/male population/anyone who likes Marvel movies but knows nothing about health care. In summary, Dr. Strange, a neurosurgeon, gets into a car accident in which he injures both of his hands. In the movie, he sees a hand therapist (most likely an OT), who helps rehabilitate his hand so that he can get back to his meaningful occupation of performing surgery (and being a superhero later on, obviously). 

Defining OT is all about practice, catering to your audience, and having a positive attitude about it! There is no right or wrong way to talk about a career you love.

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Currie Hall (No Affiliation with Food nor the NBA) ⟩
January 8, 2018, by Kaitlyn

Housing and Transportation Living in LA

After high school, I moved out to downtown Los Angeles to attend USC for undergrad and lived there for four years. Once I decided that I was going to go continue at USC (but this time on the Health Sciences Campus), I knew that it was the perfect time to move and make a (slight) change.

I am a big believer in growing wherever you are planted. Thus, finding the right place to live is imperative to me in so many ways. Is it reasonably close to friends and family? Is it safe? Is it comfortable? Are there opportunities for socialization in the nearby area? Are there good restaurants (huge food lover here) around?! There are a lot of considerations when finding a new place to live and I wanted to make the right choice as I embarked on this new journey.

I had a few options in mind, but I ultimately decided to move into an apartment building located on the USC Health Sciences Campus called Currie Hall. I moved there on the first day it opened, so I’ve been living there for about a year and a half now. If you’re interested in moving in, the following are some pros and cons.

Pros:

The “commute” — My commute is about a 5-minute walk across the street to the Center for Health Professions building. It sure beats sitting in traffic for an hour, that’s for sure!

The residents — Almost everyone in the building is a student on the USC Health Sciences Campus. Thus, you’ll run into medical, physical therapy, and pharmacy (just to name a few) students all the time! It’s in the norm to see people walking around in scrubs and/or a white coat. It’s a great experience to be in such a interdisciplinary housing setting filled with future healthcare professionals! I personally live with a pharmacy student and a medical student!

Safety — I feel very safe in this building. There are many “checkpoints” at every doorway/entryway where your key is required. DPS is also only just a phone call away if they’re ever needed!

Proximity to “new” cities — I frequent the Arts District, Silver Lake, Echo Park, Downtown, and Pasadena quite frequently because they are all within close driving distance (this also means cheap Ubers/Lyfts)! All of the cities I just mentioned have different “personalities,” so it’s nice to feel like I’m still exploring new places around LA. *Tip: Arts District, Silver Lake, and Echo Park have amazing hidden gems when it comes to restaurants so definitely keep your options open! My current favorites are Mohawk Bend and Cliff’s Edge (again, big food lover here).

The apartment & building itself — Like I mentioned before, I moved in the first day it opened so it is BRAND NEW. Some notable perks: an in-unit washer/dryer (a life saver!), a balcony, your own bathroom, your own walk-in closet, furnished when you move in, a gym, a BBQ grill/patio area, a pool and jacuzzi, study rooms, etc. The staff is also great as well!

Cons:

Far from the beach — Unfortunately, it is far from the beach, which is one of my greatest loves! With traffic, it takes me about 45 minutes to get to the coastline. I also have friends that live on the west side of Los Angeles (i.e. Santa Monica, Culver City) so it can be inconvenient at times to get to them.

Everything is within some kind of driving distance — Although it is the most convenient option when it comes to school, it is not the most convenient when it comes to going to the store or running errands. For example, Trader Joe’s and Target are about a 15 minute drive away in the neighboring cities. Sometimes this feels a bit isolating, but it hasn’t bothered me too much because I have a car.

Holiday Breaks=Ghost Town — It is eerily empty when winter, summer, and spring breaks roll around because most residents go home for the holidays!

“Dorm”-like? — I have to agree and disagree on this one. Yes, it does feel like a dorm in that everyone there is a student but we are also all graduate students. This means that we’re all busy — studying, going off to clinical rotations, working . . . you name it! We’ve got a lot of responsibilities on our plate so you definitely won’t get those freshman dorm experiences you had in college.

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I may have picked the closest option to campus, but don’t be afraid to venture out as well! I have many friends who commute from neighboring cities like Silver Lake, Echo Park, Alhambra, Pasadena, and Downtown. I know people who commute from Culver City, Manhattan Beach, and Santa Monica as well! My best piece of advice: Determine what’s important to you and pick a place you know you will be happy in.

If interested in learning more about Currie Hall, click here.

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