Student Blog

The Community Matters! ⟩
December 5, 2016, by Alyssa

Classes Community What are OS/OT?

Currently, I am taking OT 537: Occupation-Centered Programs for the Community! Specifically, this class is about finding a need within the community and developing a program to address it. With this purpose, you become familiar with the process of planning and evaluating a program, proposal writing, and addressing a prevalent health need. With an understanding and love for meaningful occupation, what better way to apply this knowledge and passion than to build and cultivate a program design! My classmate, Lauren, and I both have a strong interest in health promotion and wellness!

With this interest, we decided to research and develop a program within the workplace to address busy professionals with or at risk for developing hypertension. Our purpose was to educate and collaborate with this population in how to self-manage their health needs, incorporate healthy lifestyle habits into their daily routines, and engage in purposeful, occupation-based activities.

In addition, if you would like to learn more about the other courses offered within in the entry-level Master’s program, I highly encourage you to do so. 😊

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The Trojan Family ⟩
December 2, 2016, by Erwin

Community

A lot of times, prospective students ask me what it’s like to be in such a large class. Comparatively, USC has one of the largest programs in the country. Does everyone just go home after school? Will I really make lasting friendships here? Will I really be friends with everyone?

To that I say, we are all one big, happy Trojan family.

With Thanksgiving in the books and the holiday season fast approaching, I wanted to share a glimpse of what being part of the Trojan family looks like.

This week, our entire class came together to throw a huge OT holiday potluck. Large gatherings like this are not out of the ordinary. We all love to be in each other’s company and while Thanksgiving just past, I can honestly say for this year, I am thankful for all the friendships I’ve made with my peers and professors.

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Tips to Survive Finals ⟩
December 2, 2016, by Kimmy

Life Hacks School/Life Balance

With finals week quickly approaching, stress levels have been running a little higher than usual. But as OTs, we have a few tricks up our sleeves to stay relaxed. Here’s a list of some of my stress-free strategies:

• Make a schedule. Fit in time for your work and play and rest and sleep.
• Study with friends. As long as you stay focused most of the time, collaborating with classmates is a great way to review for finals. Explaining the material to someone else will help you remember it more than simply reading the facts by yourself. A few momentary distractions make the process more fun anyway. 😊
• Don’t forget about exercise! Taking a study break to fit in a workout video or a quick jog can. You can even stay in shape without leaving your desk.
• Light a scented candle to create the perfect study environment. Or splurge for some essential oils for the ultimate aromatherapy experience.
• Treat yourself with a hot cup of tea (or coffee, if you need that caffeine fix). It will get you excited about the cozy relaxation awaiting you over winter break.
• Change up your study spot. Escape the walls of your room and try out a hidden café or tranquil library.
• Call home. Sometimes, I just need to talk to Mom or Dad. Talk to that person who helps you stay calm, gives you a reason to laugh, and boosts your confidence no matter what chaos you may be facing.

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Goodbye Level I Fieldwork! ⟩
November 28, 2016, by Jessica

Fieldwork

Two weeks ago was my last day of fieldwork, and it was definitely bittersweet. I truly enjoyed my experience this past semester at College View School, a specialized school for children with severe disabilities within Glendale Unified School District. Even though I was a special education teacher before coming to OT school, I had never worked with children with severe physical and cognitive disabilities, so this was an amazing learning experience for me. My clinical instructor was very knowledgeable and very supportive, which helped me grow in my own clinical reasoning skills and interpersonal skills. What impressed me most about this site is how well-resourced this school was — they had a beautiful facility with spacious classrooms, accessible playground equipment, a wheelchair accessible indoor heated pool, and a therapy gym. It was great to see that this school district really invested in making this school great for their kids with the highest needs, which is something that is not always prioritized in other school districts.

I was also impressed by how the school really wanted to give the kids the same experiences that other kids in general education campuses get. They had “student of the month” assemblies, where kids from each classroom would get recognized for their growth and progress in front of the whole school and their families. You could see the pride in their parents’ faces, beaming smiles and endlessly snapping photos of their child on stage. They also had themed dress up days, i.e. ’80s day, Hawaiian day, where the kids and teachers would get decked out and compete to win a trophy and bragging rights. Those are just a few of the awesome things that happened at College View in my short time there, and I’m grateful to have had the opportunity to meet and work with all of the wonderful children and staff.

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Giving Thanks ⟩
November 21, 2016, by Kimmy

Community School/Life Balance

I love this time of year because it reminds people to reflect on everything to be thankful for, no matter how small a source of happiness may seem. Being part of a profession as rewarding as occupational therapy continuously inspires me to consider celebrating all of life’s joys. This year, USC has given me plenty of reasons to be thankful, including:

Graduation — I earned dual undergraduate degrees in occupational therapy and psychology. USC allowed me to double major, as well as pursue a minor, in my preferred areas of study.

Grad School — The Bachelor’s to Master’s program allowed me to transition seamlessly into graduate school during my undergraduate senior year, saving me time and tuition while pursuing my career.

Festival of Books — I always look forward to this weekend in April when my favorite college campus is taken over by my favorite occupation. In addition to basking in the endless supply of literary love, I was star struck when I walked right by astronaut Buzz Aldrin this past year!

Olympics — Watching the Olympics becomes even more exciting when the Trojan Family is represented — and the Trojans sure represented by bringing home 21 medals.

Football — The Trojan men have been fighting on to win seven consecutive games!

HSC — I moved to the Health Sciences Campus, making my commute extremely convenient and broadening my exposure to a new LA neighborhood.

Ambassadors — Serving as an ambassador has quickly proven to be a truly meaningful and enjoyable occupation. From helping others learn about OT to growing closer with my co-workers, I have loved every moment.

OTD — I will be pursuing the Doctorate of Occupational Therapy next year, which gives me advanced clinical education to become the best therapist I can be and an excuse to stay at USC for one more year!

I hope you also take the time to consider everything that has made you smile this year. Happy holidays, everyone!

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