Student Blog

Campus Quiet ⟩
July 30, 2018, by Bethany

Living in LA

Summertime is a strange time to be on campus. There are less people riding bikes, skateboards, and URBEs to class. The squirrels are running around less because of the heat. Football season doesn’t start until the upcoming semester. Doheny Library is even more quiet than usual. Less students are taking classes in the Von KleinSmid Center.

But campus is still bright with life. Prospective students on Campus Tours shout their first ever Fight On! at Tommy Trojan. Band members gather for a few summer gig opportunities. Younger middle school and high school students in summer programs explore campus, wearing their identical lanyards. Incoming freshmen and transfer students head to Orientation to pick their new classes and learn about USC life from their incredible Orientation Advisors. Student workers on campus take their lunch breaks at Lemonade or work out at the gym after a shift in their research lab.

Even during these warmer months, it’s still a great time to be at our Trojan home away from home. We get to enjoy everything LA has to offer, too, whether it be night trips to the Griffith Park Observatory or taking advantage of student-priced tickets to the LA Live movie theater. And less of a crowd on campus means less of a line at the USC Village’s Honeybird!

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Hippotherapy Doesn’t Use Hippos ⟩
July 23, 2018, by Bethany

What are OS/OT?

This past week, I had the chance to visit the Altadena Stables to watch hippotherapy. Whenever I talk to someone about hippotherapy, one of the first reactions I get is confusion. Hippotherapy, in fact, does not use hippos, but rather horses. (The hippopotamus’ name is actually derived from the Ancient Greek “river horse,” so the confusion makes sense.) Physical therapists, speech therapists, and yes, even occupational therapists can all use the movement of the horse as a tool for therapy.

When I was ten, I loved horses. I did horse camp during the summer and knew all about the different breeds. But I never imaged that it be something I could begin to pursue as a career. I was able to shadow both a physical therapist and an occupational therapist to see how their sessions were similar. Both used the same horse, the sweet-tempered Cali, and her movements to simulate the same kind of pelvic movement that walking would stimulate. From there, the child on the horse could ride in different positions, from facing sideways and holding their arms out for balance, to doing sit-ups on the horse to strengthen core (while the horse was stationary, of course), and even to riding backwards. There was even an obstacle course with logs and ramps for an added challenge!

It was amazing to see therapy being used everywhere, especially in places where the kids can see therapy more as play than as work. And I re-fell in love with the stables, the smell of horses, and Coco the little donkey, too. Any occupation, any passion can be used to help people become more engaged and more independent in their own daily lives, whether it be horseback riding or music. When I chose occupational therapy, I thought I was choosing into a definite field of work for the future. But the more I learn about OT, the more options appear that I have yet to experience and choose from.

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Summer Occupations ⟩
July 16, 2018, by Bethany

Life Hacks

It’s officially summer! And that means that the occupations that I engaged in as a student during the year have changed. I have taken on a little more work being a Student Ambassador for the Chan Division as well as working at the Office of Undergraduate Admission as an Ambassador and Tour Guide. But I also get to engage in my favorite occupations.

I have had more time to read (anything in the Fiction realm, from Fantasy to Mystery, being my favorite), watch movies (Ocean’s 8 is great), and try new restaurants and boba places with friends! And I’ve been able to spend more time with my family. We took a trip up to the mountains with my cousins, and I got to engage in the occupations of kayaking, playing a ridiculous amount of card games, and teaching my cousin to use SnapChat.

Summer occupations are awesome! It’s a chance to do more of what I love and try something new, too. With only one month left to go, I guess I’ll have to make the most of it.

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The Perfect Blend ⟩
July 9, 2018, by Bethany

What are OS/OT?

As an undergraduate Occupational Therapy student at USC, in every conversation, I inevitably get asked three questions in this specific order: What’s your major? Ooh, what’s Occupational Therapy? How did you know you wanted to be an OT?

Well, after my brief fifteen second description of how an occupation is any meaningful activity that takes up your time (whether it be brushing your teeth, swimming, or walking the dog), and how Occupational Therapists are focused on an individual as a whole becoming independent in the occupations they’re passionate about, I then tackle the last question: How did I manage to stumble upon such an incredible field?

I was born (fun fact: on October 6th, the same day USC was founded) and raised in Southern California by two parents who were physicians. Through their stories of incredible relationships and conversations with patients, for example how my mom gets to care for three generations of the same family, I decided at a young age that I wanted to serve and help people in a similar way. I wanted to build those bonds with people and be able to see them grow and change over time. But I also wanted the chance to be creative, to maybe continue to pursue my passion in music, or to explore other activities. And one day, one of my parents’ friends walked in the door, talking about how she had just referred one of her patients to an OT, and she said, “Oh! Bethany should check it out!” And so I did. I was able to shadow an OT on a house visit, as well as a hand OT for a day, and I fell in love with what they did.

I fell in love with the way they broke apart different activities and analyzed different aspects, how they used sensory integration tactics for the house visits (everything from macaroni boxes to hanging out in a hammock), how they used shuffling cards and practicing with putty to bring back range of motion in a thumb, and most of all how they looked at the whole individual to help them get back to what was most important to them. Instead of focusing on the question “What’s the matter with you?” the OTs seemed to turn to “What matters to you?” I’ve found the perfect blend of being creative and being compassionate. I’m excited to see where OT takes me in the future, how it will use my own passions to help people follow theirs.

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So Nice, I Graduated Twice ⟩
May 11, 2018, by Kaitlyn

Life Hacks What are OS/OT?

Channeling my inner Elle Woods, I first off want to squeal and tell my fellow class of 2018, “We did it!!!”

These past two years have been such a whirlwind, and I’ve had so many highlights that I know I’ll remember for a long time. I’ve stood in front of and presented to the largest crowds I’ve ever spoken to (upwards of 200+ individuals at a time), attended 5 conferences under scholarship across numerous cities and states, went on a Eurotrip with some of my best friends in the program, lived across the Pacific Ocean for three months (the longest I’ve ever been away from home, my friends, and my family), and learned about what it means to be the best occupational therapist I can be. Interspersed in these bigger events, life bestowed upon me lessons about myself, people, and life in general. I’ve learned and grown so much not only as an aspiring OT, but also as a person.

Looking back on my experience in graduate school, these are a few things I would tell (and remind) myself. If you’re thinking about going to OT school as well, it may be helpful for you too:

Relax and do your best. You will be fine. | Work hard and do your best obviously, but don’t stress out too much about it. That 1 point you got off a test or assignment will not matter 20 years from now.

The power of influence (both good and bad) | You will meet so many people who you both will inspire and be inspired by. For the people you are inspired by, choose wisely. For the people you inspire, make sure you not only say what you mean, but live it out too. People are always watching, and what you do trumps what you say every time.

Remember your core values and live accordingly. | You will make a core values checklist during your first semester in the program. Look at it often. Are you living in a fashion that is congruent with what you believe?

Get to know the people around you and create meaningful relationships with them. | Again, you will meet so many different people. Get to know your peers, colleagues, friends, mentors, clinical instructors, and so on, on a deeper and more meaningful level. This life is about creating meaningful relationships.

Walk through doors that open up for you and take opportunities that fall into your lap. | Trust me, it will happen and it might even be a little scary. Everything happens for a reason!

Always remember the big picture. | You are in school because you want to positively change people’s lives and help them live life to its fullest. This is always the goal. 

Remember to take care of yourself, have fun, and live your best life! | True: school is going to take up a huge chunk of your life. Also true: remember to live YOUR life too. 

I recognize there is absolutely no way I could have gone through graduate school alone. I am so thankful for Kimberly Kho and the Admissions team for providing guidance and support professionally and personally, my amazing Student Ambassador team (Ali, Erika, Caroline, Linah, and Bryan) for being the best group of people I could’ve ever asked to work with and for making what we do that much more fun and rewarding, the OTAC Student Delegate council for connecting me with OT throughout the entire state of California, OTSC Executive Board for being such an inspiring group of leaders, crazy Cohort C for being the most fun classmates to go through the program with, the Division’s faculty for always going above and beyond what is expected inside and outside of the classroom, and of course, my incredible and loving family and friends for helping me up through the lowest days and for walking alongside me during the happiest ones.

Thank you again USC Chan Division of Occupational Science and Occupational Therapy. What a journey it’s been, and I can’t wait to see where life takes me next.

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