Student Blog
Living in LA

Forget Fall Recess, this is a Fall Reset! ⟩
October 19, 2021, by Seth

Living in LA

Hello and howdy folks! Here at Chan, we are officially halfway through our semester and I think I could speak for most of my classmates and, dare I say, students everywhere that it’s time for a breather. From midterms to applying to graduate programs, or even just putting the pedal to the metal over the past eight weeks, now is a perfect time to renegotiate your time and reconnect with who you are in addition to being a student.

Before we dive in, I want to make something clear: the way you’re feeling, be it smelling the roses, being deep in the thorns, or somewhere in between, is valid. As rewarding as school is, it’s also hard work, and giving space for both of those things to coexist is important. It’s also easy to say that all of our stress is coming from school, but if I’ve learned anything about occupational therapy (and I sure hope I have!), it’s that we’re multifaceted people with unique roles, habits, and routines. Life does not go on pause because we’re enrolled in an academic program. My peers are parents and partners and more, oh my! No matter what those roles and routines are, I’m here to remind you that you are not alone. Check-in on each other, share support and resources, and sometimes make sure to give yourself a reset!

Here are some questions that I found valuable heading into, during, and after Fall Recess. I hope they can guide you through your reset too!

On the Horizon

• How are you? This everyday question, the one most people respond to with “I’m fine” or “I’m good” can really pack a punch when you give yourself the space to reflect on an honest answer. If you feel that punch, it’s time for a reset. This question is also a perfect launchpad for the rest of these questions.
• What is contributing to these feelings? and What do you need? Together, these questions are the first step to time management. Identifying our hierarchy of needs with our responsibilities can help address our stressors while also providing the opportunity to get back in touch with ourselves. Addressing what needs to happen paves the way for the wants. That may mean studying for the next midterm, but it may also mean sleeping in. It may even be a meal you didn’t prepare yourself or a skateboarding adventure around LA. Don’t be afraid to challenge your definition of “need” and explore what nourishes you because that is just as valuable to your well-being as being productive with your work.

Into the Thick of It

• What is something that you’ve missed? Is there something you’ve put off or even forgotten that you’ve enjoyed because things kept piling up? That’s a reset moment. These are the sort of things you can return to time and time again. Maybe it’s the book that’s sat untouched on your nightstand for the past eight weeks. Or the embroidery project of Judy Garland that you only dedicate 12 minutes a week to between classes (Just me? Good to know). No matter what it is, find what brings you joy and make it happen! The world is your oyster, it’s time to look for your pearl.
• When did you last have an enjoyable experience? What was it? What can you do to capture that feeling again? This is more of a one-and-done sort of moment, but that doesn’t mean you can’t go out and find it again. Sometimes the moments and experiences that are fleeting are all the more impressionable.

The Weeks Ahead

• What will you take with you for the rest of the semester? Although it’s easier to have a reset moment when you’re given the time to do so, the little things go a long way too! Think about how you will integrate your reflections into your schedule (or just commit to spontaneity) and be the change.
• What will you leave behind? Just as important as adding meaningful activities into your days is letting go of those that aren’t serving you as well anymore. There are only so many hours in the day so this time to explore reorganizing yours.
• What have you learned? The questions above may be best answered by this one. Maybe your reset experience was much more abstract and you’re taking away lessons and reflections, or maybe you’re leaving behind an attitude or perspective.

How you go about your reset is up to you, but it may be helpful to journal, talk with someone, or just think to yourself. If I could leave you with anything, it’s that first and foremost, you’re a human being and it’s okay to reconnect with your humanity. Otherwise, if I see you in the halls, if you engage with Chan on social media, or if you want to comment below let me/us know how you’ve spent your Fall Recess, we’d love to hear about what brings you joy!

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From Manila to Los Angeles and Beyond! ⟩
October 15, 2021, by Marvyn

International Living in LA

When I was younger, I always dreamt of experiencing life beyond the borders of my country, the Philippines. This isn’t because I hate my country, but it is because I always felt like I knew there was more I have yet to explore and learn from around the world. And frankly, when I graduated with my undergraduate degree in Occupational Therapy, I didn’t think I could.

So, before I became a student at USC Chan, I have been already a pediatric occupational therapist for almost 2 years. But because of the lockdown situation from COVID-19 in Manila, I was forced to be in my own thoughts: to reflect and contemplate about my life beyond the four walls of my bedroom. After some time, and most importantly with the help and support of my family and friends, I realized that USC Chan was my next big step. And the rest was history!

I have always had experience traveling with either my friends or family, but this was my first time traveling to a very long distance all by myself. After a couple of months of preparation and goodbyes, I boarded the plane from Manila and moved to Los Angeles. It is from that moment I knew that my life will be much different from what it was.

If there’s anything anyone needs to know when they arrive in a new, foreign environment, it is to find people you can connect with. I took every opportunity I can get to meet new people and to dig my feet deep in Los Angeles. I was able to meet a couple of familiar faces from the Philippines, which is amazing, and I was fortunate to be in such a diverse class at PP-MA (I made a blog about them last time here).

I consider myself extremely lucky to be in USC because I get to do what I have always been looking for. It is crazy to think that a couple of months back I was stuck in my bedroom back in Manila, and now I am (safely, of course) exploring life in LA and taking that chance to experience life that is beyond the boundaries of the Philippines. And while I’m still in the thick of it all, I am most certainly relishing every single moment I can get.

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My Class is a Nexus Point ⟩
September 29, 2021, by Marvyn

Diversity International Living in LA

A nexus is a connection of multiple links into a common point or place. In the Post-Professional Master’s program, it’s just that.

If you read about my previous blog post (OT was not my first choice . . . but I have no regrets), I mentioned that time and destiny have their unique way of bringing people together. The program I’m in is no exception to this. For the most part, it’s almost serendipitous. Can you imagine that more than 30 unique individuals, having each their own personal experiences and life stories across the globe, flew into Los Angeles to study OT? On top of that, we’re still in the middle of a global pandemic!! It sounds so crazy and thrilling to me that I have classmates from India, Taiwan, Hong Kong, South Korea, Singapore, Colombia, the Middle East, and of course my home country the Philippines. Being at class in person, it’s essentially a melting pot of unique stories and personalities: flavors from all around the world! It still baffles me that despite all the circumstances we were all dealing with individually, life just situates us to be together in a class to learn and grow from each other.

You see, experiencing LA is one amazing thing. But can you imagine exploring it with a class that’s as diverse as this? Check out this hike we did at the Eaton Canyon we did on our second week of class! Some say the trail is pretty basic, but it’s much less about the hike but more about the company you’re with. And if you’re hiking with this bunch, you will always run out of breath from having endless, great conversations (oh, and from hiking too of course).

On top of that, Dr. Danny Park along with the Global Initiatives team has been very hands-on in support of International Students at Chan, like us in our class. We had events like social mixers and support groups to emphasize togetherness in a culturally diverse environment. A chance to meet and learn from somebody else’s stories and experiences are really irreplaceable, and they are doing an amazing job at that. Fun fact: Did you know that Mooncakes symbolize togetherness and prosperity? Look at some of my classmates celebrating the Mid-Autumn (Mooncake) Festival at the CHP Patio!

In my classes so far, I have learned the importance of togetherness and community as a crucial part of a person’s optimal occupational performance. My class is the epitome of that. I thought that coming into a class full of foreign students would isolate me, but I was wrong. It is in our different backgrounds and experience that actually makes us even more together! I found an even bigger, cohesive community that is PP-MA. A home outside of home, as you may say.

So to my classmates at PP-MA, you’re all awesome. I am so honored and thrilled to be part of this class as if I haven’t made that clear in this blog post. We all come from different parts of the world, but USC Chan was the nexus point that linked us all together. How cool is that?? I am looking forward to learning more from each of you and to taking even more unforgettable adventures and experiences together this school year. Fight On!

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Hacking Houses into Homes ⟩
September 22, 2021, by Alyssa

Housing and Transportation Life Hacks Living in LA

Like a lot of people, I’ve spent most of my time over the past year and a half at home. In a series of events (some fortunate, others not so much), “home” for me has looked like a USC dorm, my childhood bedroom, and several short term apartments. Since March 2020, my living situation has been like a game of ping pong: LA → New Jersey (1 month) → Wisconsin (1 month) → New Jersey (2 months) → Connecticut (4 months) → LA (4 months) → Illinois (3 months) → LA (present).

On top of hopping between states, I was constantly changing the spaces themselves. I can get obsessive over tetris-ing my things into a new space as logically as possible. I draw out floor plans and make models on the Sims. Then, I rearrange my house when I’m stressed (it is a hazard of living with me, any roommate of mine can attest). But what all of this moving, planning, and rearranging has taught me is that there’s no right or wrong answer for a living space — the best space is whatever works for the people living in it.

We’ve learned repeatedly in class that an environment that matches a person’s needs can support their ability to participate in occupations. If you’re considering changing your current setup, moving to LA for grad school, or trying out-of-area fieldwork in a new city — let’s talk tips for making your living environment into a home.

Locations for Leisure
Especially if you are working from home, it can be easy to forget that home is also a place for leisure. Think about how you can make space for leisure activities you like. This could be leaving floor space for a yoga mat, setting up a craft corner, or establishing a comfy space to read. For me, this means having a dedicated table to do puzzles.

Match Your Mess
Nobody’s perfect and sometimes our habits/routines are messy. Instead of shaming yourself for it, consider how your environment can support you. Here are 2 examples:

1. If I don’t see something, it isn’t there. I keep my clothes easily visible stacked on bookshelves instead of hidden in drawers. In my fridge, leftovers are on the top shelf, the condiments are in the vegetable drawer, and all vegetables are in the door (this one has really saved me from wasting food).
2. Part of my daily routine is trying on no less than 4 outfits before I pick one and then I either run out of time or, honestly, don’t prioritize putting them back. This used to result in a disaster zone in my bedroom and confusion between what clothes were dirty vs clean. My solution now is to have a separate basket for clothes-to-put-back-later that I can reorganize when I have time.

While these might make no sense to you, my point is that there are no rules. Match your home to your habits/routines.

Furniture is Fluid
I’ve gotten almost all of my furniture second-hand and a lot of it is not used for its intended purpose. I’ve used an IKEA dining table as a desk. We used to keep pots/pans in the TV stand. My current fruit shelf was formerly my plant stand and is actually just a bathroom rack I found on the curb. Especially if you’re moving around and feeling like arranging furniture is like fitting a circle block into a triangle hole: everything is multi-purpose if you believe it is.

DIY Decor
Filling your space with decorations that make you feel good can seem expensive. Channel your creative energy and consider making some DIY Decor (throwback to Foundations: Creativity, Craft and Activity Analysis). It doesn’t have to be fancy - here’s some of what I’ve made:

Writing this felt a little like skipping ahead. Actually finding housing, furniture, roommates, etc. is a whole other ball game — but I’ll save that for another blog post. 😊

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Dear Zoom, it wasn’t you ⟩
September 14, 2021, by Silvia

Classes Living in LA

I’m just going to say it — I miss Zoom University. 

Zoom University and I had a toxic relationship and although it wasn’t my first, it certainly is the only one I miss. Sometimes you really “don’t know what you have till it’s gone.” Don’t get me wrong; I love being on campus, seeing all my beautiful friends, and making real-life connections with my professors, pero like*. . . it’s hard out here.

Before making the transition back to in-person classes, after over a year of Zoom, I never truly realized or acknowledged how much work it takes to be an occupational being, aka a student. Let’s just consider some of the things that we didn’t have to do when Zoom was part of our lives (or at least my life):

1. Get ready in the morning (if you still did this, I am proud of you and I admire you)
2. Prep lunch
3. Pack bag(s)
4. Leave the house
5. Drive to campus
6. Find parking
7. Walk to class
8. Sit in class
9. Actually pay attention in class (R.I.P mute and camera functions)
10. Socialize

I’m sorry, but the fact that I can’t get up and walk to my fridge for a quick snack or mute myself/turn my camera off and lay down on my bed for a second is rude. Also, do you know how intense my phobia of getting stuck in LA traffic on a school morning is? Ok never-mind the phobia, have you seen those gas prices? Seriously though, transitioning back to in-person classes has been quite an adjustment that I wasn’t fully prepared for.

As much as I hated being confined to Zoom at home, I had a greater sense of control over my entire school experience and I loved that about our relationship. I didn’t have to worry about traffic, whether or not I would find a parking spot, or being late for that matter. I could monitor the sound level, air temperature, light intensity, number of guests—basically everything that I have absolutely no control over in the underground lecture hall, G 37. G 37 induces sensory overload in my body and exhausts me; it makes me reminisce the good times with Zoom.

I feel guilty for hating Zoom so much when all it did was love me and be there for me through the hard times, aka the pandemic. Yes, it gave me migraines and worsened my vision, but it also let me sleep in, eat during class, lay down between lectures, and spend my money on things other than gas. If I am being honest, it wasn’t Zoom, it was me. I was so upset and stuck on the idea of being “robbed” from my graduate school experience that I didn’t value or appreciate all the good things Zoom had to offer. I thought I was ready to move on—to be 100% back in-person and on campus—but what the heart wants is not always what the body wants or needs. While my heart is happy to finally see and meet my cohort and class in real life instead of a square on a computer screen, my body is tired and needs time to adjust.

I know I am not the only one feeling this way, and I just want you to know that you have permission to miss Zoom too. Listen to your body, allow it to rest and recharge as it adjusts to yet another change.

*Common Spanglish phrase meaning “but like”

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