Student Blog
My Community, My Family ⟩
October 22, 2019, by Catherine
It’s that time of the year, midterms, and most of you (MAII second years) are at your full week of fieldwork. During this first semester of the OTD, these milestones of the curriculum don’t resonate as strongly, as we are out in the wild, practicing, most of us in class for only one day of the week. While there is a sense of relief that the stress of midterm tests and assignments are no longer at the top of my list of worries, there was always a sense of comradery that I was able to share with my cohort along the way (shout out to my Cohort B!). Like the poem goes, “We’re all in this together.”
It’s also that time of year of pumpkin spice, and everything nice. Halloween is just around the corner, and then it will Thanksgiving, and so on. You get the picture. It’s the beginning of the time of the year where family, friends, and loved ones can share experiences, occupations and make stories. While I love my family, and miss my friends back home, I’m grateful to have a family here at Chan that I have shared and continue to share these moments with.
The truth is, during residency, you won’t have the luxury of seeing your cohort every day. You won’t be sharing these experiences together as a group. This is, unless you have a co-resident at your practice setting. But what you will have, is your Community of Practice. In the OT 620 class, that you enroll in the first semester of the program, you can expect to be placed into groups of peers/colleagues that share a commonality of practice area. Through my weekly check-ins with my CoP, we are able to mutually support each other through discussions, debrief and resource sharing, specific to our practice area. We even have a journal club!
So while I may not have my entire cohort, I now have my Community of Practice. My family, my support system, and together we got each other’s back. So my little take away I hope to share through this post is to cherish the cohort you have today, and look forward to your Community of Practice in the future.
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Fight On for Mental Health! ⟩
October 21, 2019, by Japeth
Among all the months in a year, my most favorite is October. Aside from it being my birthday month, it is also a time for advocates of mental health to further raise awareness about it. Advocating for mental health is not easy, and sometimes it even feels like an uphill climb. For some, it is an issue that can be disregarded easily and for others, it can be very debilitating. For me, our mental health is just as important as our physical health and we owe it to ourselves to take care of it.
Last 2017, I joined a mental health awareness event at a hospital where I was doing my internship. We did some Tai Chi techniques and our leader talked about the effects of Tai Chi on relaxation. Last year, I became active in attending mental health talks and meetings together with some doctors and government officials. This year, to celebrate mental health awareness month, my friends and I decided to watch a movie: Joker.
My take on the movie:
(I am not a film critic; I am just using my OT lens!)
Producing a movie about mental health is a tough thing to do, since not everyone may appreciate it. However, kudos to the whole production team for a well portrayed movie. Joker, the character in the story, went through so much since he was young. Growing up, life was very tough for him. He did not have a good social support and his work environment was also very unsupportive and unhealthy. Moreover, society in general was kind of judgmental towards him and was not very accommodating to his needs. On the other hand, one thing I personally did not like about the movie was the part that the character started to fight back by being extra aggressive.
Moving away from the movie and talking about my own thoughts:
Mental health issues may stem from different sources — some may develop due to childhood trauma, stress and overwork, some may be genetically predisposed, et cetera. Having mental health issues is not wrong and it needs professional help from the right individuals. And we, occupational therapists, have a huge role in mental health practice. If we all move forward together, we can advance our role and collectively, we can help bring change in society.
The rise of mental health issues is growing dramatically over the years, but our response as a community is not at par with its rise, yet. However, knowing that a lot of people are becoming more active in advocating for it, I feel that we are not too far from a world that is more inclusive despite of mental health issues.
Fight On for Mental Health!
Please note that the views expressed in this blog post are the opinion of the student and in no way represent an official position of USC Chan.
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Challenge Accepted ⟩
October 17, 2019, by Kaho
Growing up, I did a lot of individual sports. I ran my first 10k when I was five and from there, I participated in cross country, track, and swimming throughout my school years. I would get so much anxiety the night before a race that I often would not be able to sleep and it felt like my heart would literally flutter out of my chest. Nervous thoughts would flood my brain like, “Am I ready?” “Have I trained enough?” “What if I finish last?” “What if I don’t finish at all?” My mom, who is also an experienced athlete, would sit me down before each race and give me a little pep talk to calm my nerves. She would say various things each time, but one phrase that she repeatedly included and therefore stuck with me is, “無理やと思ってからが本当の勝負” For all of my non-Japanese speaking readers out there, it roughly translates to, “The real battle begins after you think you’ve reached your limit.” This sentence has become so engraved into me that I still hear my mom’s voice in my head every time I’m challenged or stressed to the point that I think I can’t/don’t want to try any further. It has translated over from sports to all aspects of my life and has become my life motto. It has truly helped me throughout numerous stages of my life. (Side note: it’s my mom’s milestone birthday on Monday, so quick shout out to her 🎉 )
I’ve learned that whenever I think I’ve reached my limit, how far I’m able to push myself from that point after is the real test in my strength and character. It has helped me to reframe stressful, sometimes seemingly hopeless situations. When I feel tempted to give up, I pause, reflect, and reset my thoughts. I think, “Okay, I’ve made it to the edge of familiar grounds. This is where things get interesting and exciting because I’m now entering new territory. This is only the beginning of a new self-improvement opportunity.” Think of it this way: you’re playing a video game and you lose a life at level 15. It makes you start back at level 1, but this time, level 1-15 is a piece of cake because you’ve already experienced those levels. No acquirement of a new skill happens here. When you reach level 15 again, you feel a little adrenaline because this was where you fell last time. You’re about to enter a level that you have yet to successfully overcome. This time, you’re able to conquer the challenge and move on to level 16, then level 17. Your limit is now level 17 and you’ve pushed yourself further than what you were familiar with or could tolerate before. How I see it, it’s the same with life. Each time you push yourself past your perceived breaking point, your capacity grows that much more.
Every day, we’re faced with new challenges and I completely understand that it all becomes too overwhelming sometimes. However, something as simple as reframing your thoughts can switch up your mood and give you the courage to keep advancing. Next time you’re faced with a situation that makes you want to give up, try taking a different perspective and get excited! It’s an opportunity to grow and become an even better version of yourself. I don’t know who or if anyone needs to hear this right now, but you’re much more capable than you may think. Fight On!
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Finding my Squad in Black Excellence ⟩
October 14, 2019, by Kat
This past weekend I went to the Black Graduate Student Network’s (BGSN) Kick the Day Back event. It was lit and I had so much fun! I had the opportunity to meet other Black grad students, network, and had a great time doing so. USC BGSN is a student organization that emphasizes “building a family we can utilize as a network”. This resonates with me as a Black student in the OT program. Finding community and belonging can be difficult. But having student orgs like BGSN that put on events that promote unity and community make it a lot easier for a minority student like myself. This past weekend I met PhD pharmacy, law, and masters of education in PASA students. It was an incredible feeling to be in a room filled with Black excellence. The BGSN hosts a variety of events throughout the school year such as their upcoming tailgate that will be held on the quad at the main campus this Saturday (10/19/19). They even have Spotify playlists you should check out for great music!
During my undergraduate studies, it was easier to find communities I belonged to because of living on campus, sports I participated in, and having classes everyday. Graduate school is a whole new ball game when it comes to finding your niche. Luckily USC offers a number of student orgs specifically for the minority population such as the LatinX Student Assembly (LSA) and the Sistah Circle. The Center for Black Cultural and Student Affairs (CBCSA) is a great resource for Black students looking for empowerment and engagement with campus life.
After this weekend, I know I found my crew with the BGSN! Periodt!
Don’t be afraid to branch out, be social, and find your squad, if you haven’t already.
Friends I made this week at the BGSN event (Cas Walker and Celeste Brown) #blackgirlmagic
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To Be, or Not to Be, a Trojan ⟩
October 10, 2019, by Kaho
As students begin to apply to different occupational therapy programs and the Chan Division’s November 30th deadline creeps up, one of the most common questions I’ve been receiving is, “why did you choose USC?” “Is it worth it?” A former student ambassador wrote a blog that briefly shares her reasons for choosing USC and it also has helpful tips on how to finance. Graduate schools are not cheap and it’s no secret that even among them, USC is on the pricier side. I understand that finance is a huge factor for everyone when making decisions about their future and no one looks forward to the multi-digit loans they’re about to take on. The financial burden was an immense worry for me as well, and it still is. However, there are pros and cons to everything in life. It helps to weigh both sides and look at the bigger picture. So, to answer your question, attending USC has been worth it for me personally and I’ll explain my reasons why. Before I do that though, I’d like to note that everyone’s situation is different, everyone’s values are different, and only you can make the best decision for yourself because ultimately, you’ll thrive most in an environment that you’re whole-heartedly committed to.
- The school itself, the students, and its faculty
There’s a reason that the Chan Division has been ranked as one of the top OT programs in the world repeatedly. There are numerous, cutting edge research projects going on at any given time and graduates of the program go out to be leaders in the world of OT every year. Being in an environment like that, where I’m surrounded by intelligent, motivated, passionate, and dedicated students and faculty, I’m inspired to challenge myself and step out of my comfort zone to be the best OT that I could be. The professors that I have met are all so personal and genuine. I can sense that they truly care about my learning and success. Despite the large student body compared to other OT programs, I feel that my individual needs are heard and met and that I am fully supported in my education. The size
While some people may prefer a small class of 25 students, I appreciate the fact that there are 136 other students going through the program with me at the Chan Division. It has given me the opportunity to meet a variety of people with different passions and styles. Personally, the big class keeps things interesting because each individual brings a new perspective. Each graduating class is also divided into 3 cohorts of about 40-45 for most lectures and in labs, the cohort is further split into 2, so I still get the benefits of a small class like individualized attention from professors and close relationships with classmates as well.The resources and connections
As you already probably know (because I mentioned it in my first reason), USC Chan’s faculty is pretty amazing. The researchers, educators, and clinicians are all passionate about what they do and they’re respected across California, the nation, and even the world. Now imagine being able to walk into any of their offices and start a casual conversation. All of the faculty have an open door policy, where students can seek for guidance, mentorship, or just a fun conversation. It’s incredibly comforting to merely know that I have access to all faculty with an array of different experiences within and outside of the profession of OT. Furthermore, students have resources outside of the division. Every fieldwork site I’ve been to, there has been at least one USC Chan alumnus working there. As soon as I say that I’m from USC, their eyes light up and I instantly feel a connection as “a fellow Trojan.” They willingly share with me about their career path and any advice they have. Because OTs can work in such a vast range of settings, everyone’s story is unique and insightful. Speaking of fieldwork, USC has connections to over 950 sites nationally and internationally. The possibilities for your professional development is endless!
My cohort after a Thanksgiving potluck
With all that being said, I can’t stress enough that this is just my own experience. Everyone’s priorities are different and what makes USC worth it for me, may not be important to you. In addition, I have only experienced USC’s OT program, so I can’t compare it to other schools and speak for it. In the end, any school will be what you make of it. Talk to the people around you that know you well and can help you figure out whether what USC has to offer is what you’re looking for in a graduate program. An application process can be a stressful experience and it involves some big decisions, but I’d be happy to be a resource so don’t hesitate to shoot me an email! You can also sign up for one of our info sessions. Just remember, you’re not alone in your concerns. Good luck!
*a little disclaimer in case you were wondering: everything I’ve written is my honest opinion and I was in no way required or encouraged to say positive things about USC 😊
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