Student Blog
Getting Involved

Welcome to the Trojan Family! But first, maybe Trojan Friendship? ⟩
February 28, 2022, by Seth

Getting Involved

I have, once again, been thinking about the future and as we all prepare to transition into new chapters, my mind keeps coming back to one part of the experience: making friends.

Much like everything else in life, graduate school is a rollercoaster of experience! There are peaks and valleys, and while you’re slowly ticking your way to the top or racing down the hill, it can be hard to remember there are other people on the ride too. It can be a lonely experience, after all. You may be moving across the country, your friends may now be employed full-time, and said plainly adult relationships can be hard! I have been a graduate student for two years now and I still feel these things sometimes. I’m sure these feelings will continue as I move into my next chapter too, but there are ways that we can put ourselves out there and meet other people! I’ve compiled a list of strategies that I have been tinkering with lately and I hope that in advance of your transition, whatever and wherever it may be, something sticks. The one thing they do have in common, however, is putting yourself out there. The frameworks in place are just that, foundations, and it is up to you to build them up!

Schedule and Protect Your Time
I want to start off with some sage advice my lifestyle redesign course received from Dr. Camille Dieterle this semester. She encouraged us to look at our calendars and see when we were having fun versus our responsibilities. It is so obvious that you never think twice about it before someone points it out. Suddenly, it was like a lightbulb had turned on, “Of course I’m lonely! I go to class, I go to work, I go to sleep and repeat.” Where in that mix am I living my twenties? You may be tempted to acknowledge this and commit to making a change, but you must remember that whatever you schedule for you, make sure to protect it! If you’re going to a museum on Friday, don’t agree to a meeting at that same time. I am two weeks out from living this advice and I have already done more things with my friends within that time than I have all last semester.

Take Advantage of the Structures in Place
This suggestion covers a lot of ground. This could mean joining the social media groups for your academic class, a club meeting, a post-final get-together, or it could be a university-wide event; the campus is your oyster! All of these avenues contain a safety net if you’re finding yourself flying solo. What I mean by this is if you are nervous about showing up alone or you’re more of a wallflower, you’ll always have something to start a conversation about: USC! We often laugh at orientation-style ice breakers, but they exist for a reason. My advice is to start with a compliment (“I love your overalls”), introduce yourself (“I’m Seth, it’s nice to meet you!”), and roll right into the “What’s your major?” conversation (“I’m studying occupational therapy, let me explain what that means . . .” (IYKYK). Did I use this exact conversation just this weekend? Yes. Did I walk away with four new friend phone numbers? Yes! All I have to say is if it ain’t broke, don’t fix it!

Find Your People
I’m not just talking about those with similar hobbies or people you just *vibe* with; I’m talking about dropping your hairpins and stopping the code-switching, I’m talking about finding your People with a capital “P”. I highly encourage you to seek out your cultural student organizations and your communities beyond the campus boundaries. Find the people who lift the weight of your shoulders and nourish your soul in a way that only people who get it, and get you can. They’re out there, I promise!

Keep Your Roots
It may go without saying, but I think it is important to reiterate. You still have all of the friendships you had before graduate school! They may look a little different, but that doesn’t mean they are gone. Don’t be afraid to schedule a weekly check-in phone call or a tri-monthly zoom call (and make sure to protect it!). Keep sending each other those memes, let them crash on your couch when they’re in town, and visit them when you go home. Whatever your transition may bring, know that you’ll still have someone to turn to and that you’ll navigate it together.

After all of these tips I do want to add a caveat: I’m not saying you have to make the bestest of friends. Graduate school may feel long in the moment, but it goes by in the blink of an eye. Do not feel pressured to walk away from the experience with the friendship equivalent of a soulmate (If you do, I love that for you). What I am saying, though, is that it helps to have a shoulder to lean on and someone to celebrate with. It helps to have a friend, no adjective is needed. With that said, to those entering the E-OTD next year, to our incoming BS-OTD students, and to anyone who is going through a transition soon, welcome to the Trojan Friendship and thank you for being a friend.

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Taking a leap of faith: transitioning from SOTI participant to a full-time OTD student ⟩
February 1, 2022, by Global Initiatives Team

Diversity Getting Involved International

By Serg Lam, Doctoral Candidate, SOTI alumni (2019)

Editors Michelle Plevack and Abraham Ramirez
Entry-Level Professional Master’s students

I always feel privileged to participate in my patients’ recovery journey. Having the opportunity to empower and restore patients back to their daily routine is definitely a joyful experience. Since I am an integral part of my patients’ recovery journey, I strive to learn different intervention strategies, and this is how my SOTI (USC’s Summer Occupational Therapy Immersion) story began.

During the SOTI program, my classmates and I visited many advanced occupational therapy practices. Out of these, ocean therapy was definitely a highlight for me. Ocean therapy utilizes surfing as a meaningful occupation to help individuals with PTSD and/or depression to overcome barriers and enhance their confidence. For example, maintaining good posture in big waves and swimming in the current provides an adverse scenario for individuals to safely “fight for their lives,” and enables them to develop healthy coping skills in adverse situations. The life skills they developed in therapy sessions could eventually transfer into their daily lives and allow them to manage challenges and stressors in real life. Upon reflection, Ocean therapy gave me the insight to develop my career goals. Besides being an occupational therapist in a psychiatric setting, I am also a Muay Thai coach/fighter. It has always been my dream to promote health and wellness for younger adults utilizing the sport I am fond of. Through training and coaching, I have seen positive transformations in many athletes. Overcoming barriers in training not only improves physical conditions in athletes, but it also empowers them to promote psychological resilience and to adapt to difficult situations in adulthood.

Besides enriching therapists with advanced clinical knowledge in various settings, SOTI also promotes friendship and brings people with different nationalities together. Though we are therapists from other countries, with diverse backgrounds and age ranges, there was never a dull moment in class. My roommates Naoya and Andy have always supported me in the program. Trust and intimacy were formed as classmates had given me the nickname “Uncle Serg”, as I had been assigned a senior leader in class. The bond of friendship grew as we studied and explored beautiful California together.

“Uncle Serg” had a wonderful time in the SOTI program, and I realized it was never too late to start chasing my dreams. Before starting my OTD program, I worked in both in-patient and community psychiatric settings in Hong Kong. OT input is crucial in a psychiatric patient’s journey. Yet, I feel like there are limitations in my practice, and patients’ needs are not always met in the psychiatric unit, especially individuals with behavioral issues and sensory issues. So, I have decided to take a leap of faith and pursue further education for the above reasons. I have just started my OTD in Spring 2022 and am doing my residency in the Insp!re (Innovations in Neurodevelopmental Sensory Processing Research) lab for Dr. Baranek. Time to fight on!

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Friendtorship Circles 2021-2022 ⟩
January 18, 2022, by Global Initiatives Team

Diversity Getting Involved

By Brendan La Scala, OTR, Global Initiatives Doctoral Candidate

Editors Alison Chang and Vanessa ElShamy
Entry-Level Professional Master’s students

This semester, Global Initiatives hosted our first in-person Friendtorship (friendship + mentorship) Circles event for the USC Chan community. Friendtorship Circles were intentionally created with students in our Post-Professional Master’s, Entry-Level Master’s (first and second years), OTD, PhD, Bachelor’s to Master’s, and Bachelor’s to Doctorate programs. Meetings were held one time per month, with each event including large and small group discussions and activities for students to get to know each other.

The Friendtorship Circles were started in the summer of 2020 as a product of the Chan Community Commission, a student initiative that aims to help cultivate connections between incoming Master’s students. Second-year Professional Master’s students formed this commission, recognizing the importance of social connection, having received a significant portion of their education experience remotely. At the end of the summer, Global Initiatives decided to add the Friendtorship Circles to their programming with a focus on the international student population.

Students took the time out of their busy schedules to share moments with other students, some whom they had never met before; this represents the nature of the occupational therapy community. Our very own Josh Digao (MA-1) stated that, “Friendtorship was a way for me to connect with people I would have never met otherwise and I am grateful that Global Initiatives provided this amazing opportunity to us.” The Friendtorship Circles served our community by providing an avenue for international students to get to know local students from other cohorts in the Chan Division. Below are some pictures from our time together during the Fall semester. I am personally excited to continue this effort as a member of the Friendtorship planning committee and plan to help expand the program this Spring semester!

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OT Dance Party ⟩
November 17, 2021, by Alyssa

Classes Getting Involved

I’ve been teaching Zumba at the USC Village Gym since Fall 2018. As an extrovert who struggles to prioritize exercising, it has been a win-win. I am obligated to get myself to the gym and energized from both the exercise and the social time. Especially with how challenging graduate classes can be, it is a much needed reset to my week every Tuesday.

So, what does this have to do with OT?

This week in OT 534 Health Promotion & Wellness we had a “wellness workshop” day where students got to facilitate and attend different occupation-based activity groups to promote personal wellness. When we got the sign-ups to facilitate a group, I signed up right away. Bringing Zumba to OT school!

My fellow students submitted their preferences and were assigned to different workshops to attend during class time (some of the other options were cookie baking, songwriting, and vision boarding 😮).

Given that dancing in classrooms filled with tables and chairs would not be ideal, we had to improvise for the space. We were out facing the elements on the lawn (muddy uneven grass, an unexpectedly hot November day) with a small speaker and a lot of funny looks from people walking by. But still, I had a blast, and based on all the laughing at/with me & each other, I think the participants did too. It was such a fun chance to share one of my favorite occupations with my friends, especially those who have never done it before. Dr. Cox stopped by during the workshop and thought I was putting up a “fight on ✌️” while dancing . . . truthfully I was just indicating that the move should be done twice, but hey — two birds one stone.

Even though I did not get to participate in the other activities, I loved how Wellness Workshop day highlighted how seemingly random skills could be an asset for OT’s role in health promotion. What other career path has a place for backgrounds in dance and martial arts and songwriting and cooking and crafting? I mean, OTD Resident John J. Lee even facilitated a Squid Games competition. Opportunities for wellness are everywhere — you never know what skills your colleagues will bring to the table!

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Better Late Than Never: The MA ’22 White Coat Ceremony ⟩
October 7, 2021, by Alyssa

Getting Involved

The White Coat Ceremony for the entry-level-MA class of 2022 felt like a long time coming. With everything moving to Zoom, many of us were concerned that our ceremony scheduled for August 2020 would also end up in the virtual void. Luckily, my class voted to postpone the ceremony instead.

Speaking honestly, I had not been looking forward to the white coat ceremony. You can’t look forward to something you didn’t know about. So at first, missing the experience did not feel like a big deal. Upon learning more about the meaning behind the ceremony as the uncertainty loomed, I felt more and more disappointed. The White Coat Ceremony is a tradition to induct and welcome occupational therapy students into the profession — what a sad thing to miss out on.

We were sent our white coats in the mail. Since we could not try on samples in person, the division had a few students from the class of 2021 virtually show us their different sizes of coats so we could make our best guesses for our sizes (as you can imagine, the accuracy of our guesses were mixed). Opening the white coat package felt like it should have been a big moment, but honestly, it felt kind of empty. I wished I was receiving it with my classmates, most of whom I had only ever seen shoulders-up in a Zoom screen box.

The limbo of if/when the ceremony was going to happen felt endless. A whole year later, in July 2021, we received the save-the-date email — it was finally happening! On a very warm late August day, under a huge tent on the lawn outside of CHP, the excitement was palpable. Dr. Rafeedie stepped on the stage 5 minutes before the ceremony even started to set up water bottles and everyone started cheering. After a hard year of online/hybrid classes and fieldwork, the class of 2022 got our in-person ceremony surrounded by our friends, family, and faculty. My voice felt croaky afterward from cheering my friends on.

I can’t speak for the rest of my class, but I think the ceremony would have felt really different if we did it at the beginning of the program. Doing it in the middle of the program was an opportunity to look back, look ahead, and look around at all of the friends and colleagues I have come to appreciate so much over the last year. It was definitely worth the wait.

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