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Life Hacks

Tips on studying for the GRE ⟩
October 6, 2012, by Alisa

Classes Life Hacks

I just took the test on October 5th and survived it! Boy, that was one long test. Some of you are probably wondering why I’m taking the test when I’m already in the OT program, right? Well, I got admitted as an undergrad at USC, so I started the program as a senior. Therefore, I didn’t have to take GRE, but now, since I’m applying for the Doctorate in Occupational Therapy, I have to submit my GRE scores. Walah! To all the undergrads out there, I would suggest taking it as an undergrad. When you’re in grad school already, you’ll be busier and to motivate myself to study was very tough.

Here are some tips for studying for the GRE:

1. Get one of the books (I used Kaplan and ETS) and do a self-study.
2. Attend one of the free GRE Strategy Sessions offered by Princeton Review. They raffled off vocabulary books and mathematics books! Wee! Free swag.
3. Take a free practice test offered through Princeton Review, Kaplan, etc. and use the results as a guide for studying.
4. Focus on studying what you’re good and master it.
5. Find a study buddy (shoutout to my tutor, a fellow OT student who patiently taught me basic mathematics during lunch and after class!).
6. Familiarize yourself with taking a computerized test. There are a total of 6 sections, one of which doesn’t count toward your score, so you should still try your hardest.
7. All the prompts for the essays are posted online. It won’t hurt to take a look at them.

On test day:

1. If you arrive early, you can take the test early, and get out earlier.
2. Bring a jacket because it might be cold.
3. You will be given a locker to put your belongings in. You can only bring your ID and the locker key in the testing room.
4. There will be one 10-minute break after the 3rd section. Use it. I went to the restroom and ate carrots.
5. There is a 1-minute break after every section. Stretch, stand up, breathe deeply, close your eyes, roll your neck or pray.
6. Do not panic! If you’ve studied well, you won’t likely be blanking out. If you do, try your best with an educated guess. Remember, there’s no penalty for guessing. Yay!
7. Remember that this is only one test. It does not define who you are. You can take it again. I believe that there are many factors that make up your application. Do not let the GRE scores deter you from applying. Regardless of the results, you are still a great person.
8. Your estimated scores for the Verbal and Quantitative sections will pop up at the end of the test. You can google “GRE Concordance Scale” if you’re unsure of how the new score is compared to the old score. For the USC OT Program, it is encouraged that you have at least a combined score of 1000 (old scale).

Good luck! You know more than you think you know. 😉

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Take a day . . . ⟩
September 27, 2012, by Ricky

Life Hacks School/Life Balance What are OS/OT?

So I was faced with a dilemma yesterday. I woke up feeling under the weather — it seems the cold I had been fending off had started to get the best of me. It was my second day of fieldwork, though; still in the trying-to-make-a-good-impression-phase. What was I to do? I wasn’t full on sick, but my body was pretty beat. I got all did-up and was about to walk out the door, but then I did something that was out of character for me: I went back to bed. After going back-and-forth in my mind, I decided to take a sick day. I reasoned that it was in all parties’ interest if I just stayed away. I think what really did it, though, was how bad I’d feel if I were to get one of the little kids at my clinic sick (even though they might be the ones who introduced the bug to me). I mean, how messed up would it be if I was working really hard in session to help these little guys enjoy more independent and meaningful lives, and then go and give them a cold. Anyhow, I took sick day, and it was GREAT!

Usually, when I take a sick day, I feel like a bum for not going to work and I try to make up for it by running a bunch of errands and/or trying to catch up on school work. I don’t really rest. However, yesterday was different. I thought to myself, “enough!” I told myself that this was the real deal, and that I would treat this as if I was at a resort for nothing more than relaxation and “me-time.” I slept until my body said no more. I meditated. I did yoga (yes, guys do yoga). I limited TV-intake to just 2 Friends episodes for a lil comic relief. I ate right to support my immune system (except for those 2 Chips A’hoy that snuck by). And I still managed to get some errands and school work done, and go to bed at a decent time. Come to think of it, it may have well been the most productive sick day ever — and it was possible because I told myself not to worry, and I put myself and my health needs first. I think it’s like hitting the gym at the end of a long day — you really don’t want to, but end up going and feel better and more alert for doing so. I guess that’s how it goes with all things. You gotta pay attention to what your body’s asking for and maintain a healthy balance.

If any of you feel like your life is hopelessly out of balance, you may want to enlist the help of an OT and fill out an Occupational Questionnaire or Balance Wheel. A neat thing I’ve learned recently in my OT 504 course (Health Promotion and Wellness) is that balance will look different for each of us. What does your occupational day-to-day look like? Do you need to take a day?

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Yoga: My Personal Medicine ⟩
September 22, 2012, by Alisa

Life Hacks

In my readings in my Mental Health class this week, I’ve read about personal medicine versus medications. Deegan defined personal medicine as “the activity that gives life meaning and purpose.” I remember a time when I cramps, and the pain affected my ability to function. My first instinct was to take Advil for pain relief, but ever since I have been doing yoga, which I considered to be my personal medicine, I don’t rely as much on taking pills. There are certain poses I could take such as child’s pose and my all-time favorite corpse pose that have restorative benefits. I could see how engaging in yoga benefits me and helps me to be more mindful and calmer. I learn to pay attention to my breath because it puts me in the here and now. Also, I just purchased the USC Workout Group Exercise and attended a yoga class. I look forward to doing that on Tuesdays! I’m going to try to do some more yoga throughout the week as well. I find it as a great stress reliever.

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Self-care ⟩
September 19, 2012, by Kendra

Life Hacks School/Life Balance

As with many beginnings of a semester you start out fresh and excited, by week four you’re tired and looking for the finish line. I think that’s just the natural progression of being a student. We forget in the excitement to learn new things and see friends how much work goes in to making the grade. I’m in the mental health immersion right now and while the content is fascinating and inspiring, it’s also draining. By the end of each Thursday I have found myself mentally and physically exhausted. Because of the nature of the content our professor encourages us to perform some ‘self-care occupations’ to help us cope. It can be anything from working out, to visiting with your loved ones, or reading a good book, whatever it is that works for you. Lately my totally un-satisfying self-care routine has been to veg-out in front of the TV until bedtime.

So after feeling run down for two weeks I’ve decided to make a change. I am re-introducing some favorite occupations back into my life!

Let’s backtrack. Another thing that happens when you go into student mode is some/all of the things you had time for before get pushed aside for studying, napping, and studying some more. Sometimes when I come out of the fog of reading journal articles I try to remember what I used to do on a weeknight. I used to go to the movies, read plays, and cook. I love to cook. But lately the most cooking I’ve done is to turn on the oven in order to defrost a Trader Joe’s dinner. Where’s the self-care in that?

This week, instead of sitting home alone watching endless hours of television just to not think for awhile, I’ve given myself the assignment to cook at least three dinners from scratch. I’m two down, and both have not only left me feeling full with leftovers to spare, but the weight of the day is lifted when I busy myself with chopping onions, simmering a tomato sauce, or trying out a new recipe. I am so much more satisfied engaging in fulfilling, meaningful occupations than I am when I sit and watch 5 episodes of House Hunters International.

It’s hard to remember when we are busy and stressed to take care of ourselves, but giving yourself something to look forward to helps the stress melt away at the end of a long day and makes you better prepared for what tomorrow brings.

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Feeling like an Olympian ⟩
September 13, 2012, by Alisa

Classes Life Hacks School/Life Balance

This is Week 3 of classes already! Time is flying by so quickly. This week in my Health Promotion and Wellness class, we learned about the importance of having balance. We got to do a balance wheel of a typical weekday, and I realized that I do not have leisure activities during the weekday. So, after coming home from class, I set forth to do a new activity purely for myself. Since I live near the main campus, I have access to the track and decided to take a nice walk there instead of going to the gym. Instead of doing the elliptical like the usual, I craved a breath of fresh air and decided to start slow by walking/jogging on the track. I spent a total of an hour there, but it was very worth it in the end. I got to enjoy the cool breeze against my skin along with my workout music while getting to see students practice field hockey, doing lunges, and running. I enjoyed the atmosphere and simply being outside. Who knows I might enter in the Mud Run or Color Run the next time you see me? For a brief moment on the track, I felt like an Olympian.

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