Student Blog
What are OS/OT?

Why Occupational Therapy? ⟩
September 3, 2019, by Kevin

What are OS/OT?

Why did I choose occupational therapy? This is a question that I have been asked countless times during my time at USC. While I usually have a quick one-line statement to summarize my decision to pursue this career, here is the full story:

After graduating from San Diego State, I moved up to Los Angeles and began looking for jobs. Quickly, I found a position working at a company that provides behavioral therapy to children with a variety of diagnoses. While I found that work rewarding and I loved the population, there was something missing from the experience that I couldn’t quite put a finger on. Then one day at work, I shadowed my client’s occupational therapist and had a lightbulb moment that this was what I had been missing. The way the client responded to the therapy and the nature of using occupation as a means of therapy was the piece of the puzzle that I was searching for in a career. To be able to build authentic relationships with people while assisting their development was my idea of a perfect profession. Since attending USC, I have experienced the joy of aiding others to participate in the activities that bring meaning to their life. Each day I feel lucky to have discovered this gem of a profession and to be surrounded by instructors and peers who truly share the same passion and drive for occupational therapy.

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Why Occupational Therapy? ⟩
August 29, 2019, by Kaho

What are OS/OT?

I’ve always thought that I would pursue a career in the health field, but I thought that I was meant to become a doctor. It wasn’t until my sophomore year of college that I started to question whether I was pursuing a career as a doctor because I was actually passionate about it, or because I had never learned much about the other existing health professions. As I started to explore and research more options, I fell upon occupational therapy.

The first thing that pulled me towards it is the deep, personal relationship that OTs build with their clients. They get to know their clients as a unique human being in various contexts and they are dedicated to helping people engage in activities/roles that are meaningful to them. I love that occupational therapy integrates mental health with physical health because I am passionate about both. The more I learned about the profession, the more I fell in love with it and the more I felt like this was truly what I was meant to be. (Also worthy to mention that occupational therapy is ranked #13 by U.S. News as one of the best jobs of 2019!) I began the process of looking up potential schools and the prerequisites for applying to those schools. I began volunteering in various hospitals in order to see real OTs in action. For example, I observed a hand therapist during my junior year of college and over the summers when I would fly home to Japan for several months, I volunteered in the geriatric department at several hospitals. I still had trouble explaining to people what exactly occupational therapy is and I now know that my knowledge of the profession at that time was still very limited, but I was confident that I had found my dream job.

Occupational therapy is truly an incredible and beautiful profession and this past year in the program has expanded my interests on what population I want to serve in what setting. I am very fortunate to be studying occupational therapy at one of the leading universities of the profession and I am thrilled to continue learning and growing and see what all is in store for my last year in the program!

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Why I Chose the OTD ⟩
August 29, 2019, by Catherine

Life Hacks What are OS/OT?

For me, returning to school to pursue a second Master’s degree felt like running into a deep and dark tunnel. Despite this, the first time I stepped foot into CHP for an informational session of the program, I had a sense that I was becoming a part of something great. The amazing faculty, robust programs, and sense of community among others, has always made me proud to be a Trojan. I must admit that there were times I would get overwhelmed and second guess whether I would be able to power through to graduation. Then Fall Semester of my second year came. I was hesitant.  The idea of staying on for the OTD had always been at the back of my mind from day one. However, I found myself questioning if even know where I wanted to be for my residency. I still had one immersion left. What I needed at that time was to “OT myself”. After taking a step back and allowing myself to breathe, I made a list of the pros and cons of applying for the OTD. I reflected on my initial inspiration of why I wanted to be an OT. Having this visual, and having taken the time to re-connect with my goals, I was able to see that all the amazing qualities of Chan that inspired me to apply for the Masters, stood true of the Doctorate. However this time, I wasn’t running into darkness unarmed. With me were all the tools of an entry-level practitioner. Now that I am beginning my residency, I strongly feel that I made the right choice.  I find myself better positioned to expand my knowledge to elevate my future practice with the support of my mentor, Dr. Rebecca Aldrich, and the Chan Division. Moving forward, I am excited to share with you my experience and hope to provide useful insights into OTD.

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Daily Fun ⟩
August 9, 2019, by Anijah

What are OS/OT?

There are a few activities that I engage in daily that I believe lead me to live a good quality life. One is to start my day with a warm cup of tea and another being regular exercise. When my siblings and I were younger, our parents embedded a tradition into our lives, from their childhoods, which was to have a warm cup of tea in the mornings. This tradition I continue to this very day. The first thing I do every morning is to make a cup of tea while catching up on social media or watching television. The two hours each day before class or work are the best times for me to fully relax and not worry about anything especially since it is rare for me to have time to watch anything once I have started my day.

Exercise is the other activity that I engage in almost every day. Once I retired from track and field, I had to find a new way to stay active. Initially, it took me a while to get back into the gym because I enjoyed having a break from a mandatory workout routine. But after taking a weight training class at USC, I was able to find a good work-life balance and realize the impact this balance has on my life. Certain activities either make my energy levels increase or decrease, and exercise ensures that my energy level was steady. If I go too long without at least fitting in 30 minutes of cardio in my day, I tend to feel really lethargic until I work out again.

To be consistent, I created an exercise plan. While creating my exercise plan, I had to know how much my body could take without being burnt out.  It is important to know how much you should be engaging in an activity like exercise, especially since I was used to exercising at an extreme level. Exercising can be really rewarding, but it can also have a negative toll on you if you do not know have a reasonable approach and goals.

The last activity that I try to do every day is to spend time with friends without having to do work. My friends and I tend to study together because we are more productive that way. We also put time aside to spend a few hours with each other without having to worry about school work. During these times, we are either enjoying each other’s conversations, playing games, trying new things, or cooking. (Earlier I wrote a blog on how much I enjoy cooking, and luckily, I found friends who really appreciate cooking as well.)

It is essential for everyone to spend time doing those things that interest them so that they can lead a good quality life. There will always be things we may not necessarily enjoy doing. But, as long as we have a good balance between the two, you can lead the life that you truly enjoy. Take time to find pursuits that you enjoy by testing new ones or continuing to engaging in ones you do like. Fight On!

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Getting to Know the Field ⟩
August 2, 2019, by Anijah

What are OS/OT?

Hi everyone!

Before you sit down to start applying to occupational therapy schools, I highly recommend volunteering in settings that provide insight into what this health profession includes. Prior to deciding to choose occupational therapy (OT) as my career path, I was on track for a pre-physical therapy. After attending USC’s information session for occupational therapy, I became even more interested in this field. But I wanted to make sure that OT was the right discipline for me. I did not want to switch my major to something I had very little knowledge about and feel unhappy. To determine the best way to proceed, I had discussions with some of my occupational science minor professors about my hesitancy about switching from PT to OT. They recommended that I learned more about what occupational therapists do in a clinical setting if I have the opportunity. As suggested and to get an idea about OT in a clinical setting, I volunteered in a one. When I first started volunteering, I pictured myself, in the future, working in an Acute Hospital healthcare, but that has now changed to Adult Physical Rehabilitation. I hope to explore more areas in a Masters program. For many, like myself, the way to learn about OT is to volunteer in an OT office. Here are a few tips I have when taking the step to volunteer:

1. Research! The occupational therapy field has a variety of settings they work in including hand therapy, pediatrics, rehabilitation, and many more. Some hospitals and clinics will only focus on one practice area, so for example if you see yourself in a pediatrics setting look for a location that specializes in it. Other hospitals and clinics work with multiple practice areas. Since there are a lot of options for you to possibly choose from in the future, it is important to find a location that also fits your interest. The sites can range from hospitals or day-care centers to schools and universities.
2. Try different settings! After spending a reasonable amount of time in one setting, it is very important that you test out other practice areas as well. This is essential because you may be surprised by the fact that you enjoy one practice area, like hand therapy better than mental health. You may also consider volunteering in a multi-area practice. This may allow you to get a wide variety of OT experiences in a short amount of time.
3. Get to know the people! It is a good idea to get to know those that you work with because they give great advice and could potentially provide a letter of recommendation for you in the future. I had a great time interacting with the occupational therapists, assistants, therapy aides, and physical therapist. While shadowing, I was able to see how occupational therapist and physical therapist work together with their patients.

I genuinely enjoyed my time volunteering at USC’s Keck hospital. It provided me with a lot of insight about a variety of things about the field of OT and how an OT practice works. Not only did I get to learn more about what an occupational therapist does, but I also got to learn more about the healthcare field. I hope to explore more settings and practices in a master’s program. If you would like to find a location to volunteer, observe, or become an aide, use USC’s volunteer system. Fight On!

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