Student Blog
What are OS/OT?

Why I Chose the OTD ⟩
August 29, 2019, by Catherine

Life Hacks What are OS/OT?

For me, returning to school to pursue a second Master’s degree felt like running into a deep and dark tunnel. Despite this, the first time I stepped foot into CHP for an informational session of the program, I had a sense that I was becoming a part of something great. The amazing faculty, robust programs, and sense of community among others, has always made me proud to be a Trojan. I must admit that there were times I would get overwhelmed and second guess whether I would be able to power through to graduation. Then Fall Semester of my second year came. I was hesitant.  The idea of staying on for the OTD had always been at the back of my mind from day one. However, I found myself questioning if even know where I wanted to be for my residency. I still had one immersion left. What I needed at that time was to “OT myself”. After taking a step back and allowing myself to breathe, I made a list of the pros and cons of applying for the OTD. I reflected on my initial inspiration of why I wanted to be an OT. Having this visual, and having taken the time to re-connect with my goals, I was able to see that all the amazing qualities of Chan that inspired me to apply for the Masters, stood true of the Doctorate. However this time, I wasn’t running into darkness unarmed. With me were all the tools of an entry-level practitioner. Now that I am beginning my residency, I strongly feel that I made the right choice.  I find myself better positioned to expand my knowledge to elevate my future practice with the support of my mentor, Dr. Rebecca Aldrich, and the Chan Division. Moving forward, I am excited to share with you my experience and hope to provide useful insights into OTD.

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Daily Fun ⟩
August 9, 2019, by Anijah

What are OS/OT?

There are a few activities that I engage in daily that I believe lead me to live a good quality life. One is to start my day with a warm cup of tea and another being regular exercise. When my siblings and I were younger, our parents embedded a tradition into our lives, from their childhoods, which was to have a warm cup of tea in the mornings. This tradition I continue to this very day. The first thing I do every morning is to make a cup of tea while catching up on social media or watching television. The two hours each day before class or work are the best times for me to fully relax and not worry about anything especially since it is rare for me to have time to watch anything once I have started my day.

Exercise is the other activity that I engage in almost every day. Once I retired from track and field, I had to find a new way to stay active. Initially, it took me a while to get back into the gym because I enjoyed having a break from a mandatory workout routine. But after taking a weight training class at USC, I was able to find a good work-life balance and realize the impact this balance has on my life. Certain activities either make my energy levels increase or decrease, and exercise ensures that my energy level was steady. If I go too long without at least fitting in 30 minutes of cardio in my day, I tend to feel really lethargic until I work out again.

To be consistent, I created an exercise plan. While creating my exercise plan, I had to know how much my body could take without being burnt out.  It is important to know how much you should be engaging in an activity like exercise, especially since I was used to exercising at an extreme level. Exercising can be really rewarding, but it can also have a negative toll on you if you do not know have a reasonable approach and goals.

The last activity that I try to do every day is to spend time with friends without having to do work. My friends and I tend to study together because we are more productive that way. We also put time aside to spend a few hours with each other without having to worry about school work. During these times, we are either enjoying each other’s conversations, playing games, trying new things, or cooking. (Earlier I wrote a blog on how much I enjoy cooking, and luckily, I found friends who really appreciate cooking as well.)

It is essential for everyone to spend time doing those things that interest them so that they can lead a good quality life. There will always be things we may not necessarily enjoy doing. But, as long as we have a good balance between the two, you can lead the life that you truly enjoy. Take time to find pursuits that you enjoy by testing new ones or continuing to engaging in ones you do like. Fight On!

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Getting to Know the Field ⟩
August 2, 2019, by Anijah

What are OS/OT?

Hi everyone!

Before you sit down to start applying to occupational therapy schools, I highly recommend volunteering in settings that provide insight into what this health profession includes. Prior to deciding to choose occupational therapy (OT) as my career path, I was on track for a pre-physical therapy. After attending USC’s information session for occupational therapy, I became even more interested in this field. But I wanted to make sure that OT was the right discipline for me. I did not want to switch my major to something I had very little knowledge about and feel unhappy. To determine the best way to proceed, I had discussions with some of my occupational science minor professors about my hesitancy about switching from PT to OT. They recommended that I learned more about what occupational therapists do in a clinical setting if I have the opportunity. As suggested and to get an idea about OT in a clinical setting, I volunteered in a one. When I first started volunteering, I pictured myself, in the future, working in an Acute Hospital healthcare, but that has now changed to Adult Physical Rehabilitation. I hope to explore more areas in a Masters program. For many, like myself, the way to learn about OT is to volunteer in an OT office. Here are a few tips I have when taking the step to volunteer:

1. Research! The occupational therapy field has a variety of settings they work in including hand therapy, pediatrics, rehabilitation, and many more. Some hospitals and clinics will only focus on one practice area, so for example if you see yourself in a pediatrics setting look for a location that specializes in it. Other hospitals and clinics work with multiple practice areas. Since there are a lot of options for you to possibly choose from in the future, it is important to find a location that also fits your interest. The sites can range from hospitals or day-care centers to schools and universities.
2. Try different settings! After spending a reasonable amount of time in one setting, it is very important that you test out other practice areas as well. This is essential because you may be surprised by the fact that you enjoy one practice area, like hand therapy better than mental health. You may also consider volunteering in a multi-area practice. This may allow you to get a wide variety of OT experiences in a short amount of time.
3. Get to know the people! It is a good idea to get to know those that you work with because they give great advice and could potentially provide a letter of recommendation for you in the future. I had a great time interacting with the occupational therapists, assistants, therapy aides, and physical therapist. While shadowing, I was able to see how occupational therapist and physical therapist work together with their patients.

I genuinely enjoyed my time volunteering at USC’s Keck hospital. It provided me with a lot of insight about a variety of things about the field of OT and how an OT practice works. Not only did I get to learn more about what an occupational therapist does, but I also got to learn more about the healthcare field. I hope to explore more settings and practices in a master’s program. If you would like to find a location to volunteer, observe, or become an aide, use USC’s volunteer system. Fight On!

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How Cooking Helps Me On A Daily Basis ⟩
June 10, 2019, by Anijah

What are OS/OT?

I learned how to cook at a very late age. In Guyanese culture, it is common for young girls to learn how to cook at the age of 8 or 9 years of age so that they could start putting food on the table while their parents went to work. Both sides of my family are from an English-speaking country in South America called Guyana. My mother spent half of her life in her home country but my siblings and I were born and raised in North America. Both my sister and I did not learn to cook until we were 12, which is a common age for those who were raised in America.

My mom has always loved to cook since she started. She enjoys cooking traditional Guyanese food and trying new things. My mom was also excited to share her love for cooking with her daughters. However, I was not comfortable in the kitchen until I reached college. Once I entered college and had to cook for myself, I realized that cooking meant a lot to me. After a long day in class or at work, I enjoy coming home and making dinner for myself and my roommates for many reasons. The first being the thrill I get once I have successfully made a new dish without burning it. Since I do have this excitement every time I make a new dish, my phone and social media is filled with pictures of my creations and my Pinterest is filled with future recipes. The smell of onions and garlic in a pan and listening to the sizzling of the food cooking allows me to destress after a busy day.

Cooking is an everyday activity that many people engage in to eat, on the most basic level, and for others, cooking allows them to promote a healthy lifestyle. Engaging in an activity that a person truly enjoys will lead to a better physical and emotional life. For me, spending time in the kitchen allows me to accomplish a meaningful life. For anyone who wants to start learning how to cook it is not too late, just find the right recipe and get started.

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Thank You, Next ⟩
May 10, 2019, by Jessica P.

Beginnings and Endings What are OS/OT?

I’ve never been good at goodbyes, so I’ve been feeling pretty nostalgic the past few days as my class has finished our comprehensive exam and graduation has come and gone. It feels like just yesterday that I stepped foot on campus as a fresh-faced freshman. At a large school like USC, it was easy to feel lost and like there wasn’t a place where I fit in, then I joined the Chan Division as part of the Bachelor to Master’s program. The Chan Division has meant so much more to me than just a major, it has meant having a place to call home. I never thought that a program could become family, but the OT family and CHP has become my home away from home.

When people ask me “Why USC?”, my answer is always the same: the people. The Chan Division has introduced me to the most amazing professors, classmates, and friends who will always be what I remember best about USC.

Thank you Cohort B| To the best cohort and my ride or dies. Here’s to our amazing Google docs, potlucks, and knowing how to always encourage and care for one another!

Thank you friends | To the classmates who became friends and then family. Thank you for helping me through my lowest lows and celebrating my highest highs. Whether we were camping, hiking, going to OT Vegas, exploring new cities, or studying together in CHP — you have been by my side every step of the way.

Thank you professors | To the professors that pushed me out of my comfort zone, supported me, mentored me, and taught me more than I could ever read in a text book. The life lessons I have learned from every professor have helped shape me into not just a better therapist, but a better person.

Thank you co-workers | To the best co-workers and bosses a girl could ask for. Thank you Kim Kho for constantly guiding me and encouraging me. Thank you to the entire Admissions Team for supporting me personally and professionally. Thank you to Etta, Evan, Gouen, Joyce, Melissa, Michael, and Serena for being an amazing student ambassador team. You have all made every day I go to work rewarding and not feel like I’ve actually worked an hour at all.

Thank you Mom & Dad | To my biggest supporters who encouraged me to pursue OT since I first mentioned it to them. Thank you for always explaining to people what your daughter is studying and making sure they know the difference between physical and occupational therapy. Thank you for supporting every one of my wild ideas and always making sure my fridge is stocked. Thank you for being there for every big moment and every small moment. I would not have made it this far without you.

Thank you Chan Division of Occupational Science and Occupational Therapy for all of the people, experiences, and opportunities you have exposed me to. But . . . you can’t get rid of me just yet.

Next: Keck | I’ll be staying another year at USC to pursue the advanced clinical track of the occupational therapy doctorate, completing my residency at Keck Hospital of USC. I can’t wait to see where my occupational therapy journey takes me, but I know that USC Chan will always be a part of my journey. So this isn’t a goodbye, just a see you later.

Fight on forever!

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