Student Blog
Balance ⟩
September 10, 2012, by Amber
This weekend, I spent four days in the mountains near Yosemite at my family’s vacation home. It is a cute little place nestled in three acres of oak and fir trees. My hectic schedule had prevented me from visiting for over a year, so the peaceful country setting was a pleasant shock to my overstimulated city senses. My entire immediate family was there, which totaled eight including significant others and my new baby nephew. The special reason for this visit was that my aunt and uncle had traveled from Oregon to spend a last summer weekend with my family. We took the jet skis out on the lake, roasted marshmallows, cruised the farmer’s market, and enjoyed my dad’s famous BBQ every night. It was a wonderful weekend.
It felt incredible to take time out for fun and relaxation. Today in my Health and Wellness class, I learned that my feeling of rejuvenation came from the insertion of much-needed balance into my activities. I completed a “Balance Wheel” indicating how my time is spent on a typical day. I found that very little of my time is set aside for leisure activities. I learned that to achieve balance in my life, it is very important to set aside time for my own health and well-being, and commit to defending that time. Personal time often gets set aside as less important than other activities in our lives. My goal for this school year is to incorporate more health-promoting activities into my schedule to try to achieve that elusive balance.
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New Occupations ⟩
September 10, 2012, by Paula
Life Hacks Living in LA School/Life Balance
With the start of another new semester, I was concerned about missing out on the luxury of free time that I enjoyed during the two-week break between summer fieldwork and the start of classes. As a result, I have made a goal for myself to find one new, fun activity to enjoy each week so that I don’t get too comfortable or bored with my routine. First of all, so you know a bit more about me, I am a list person. When I feel stressed or busy, I make a list! You don’t want to know how many different lists I have floating around in different notebooks & sticky notes. It is how I maintain structure and balance regardless of my everyday chaos. 😊 Luckily I have been making a “bucket list” of sorts involving activities in Los Angeles that I have been meaning to get around to but always end up putting off, so I have many, many options of activities to choose from. Last week, I finally went to the Hollywood Forever Cemetery for a movie with some friends! For those of you who are unfamiliar with this location, movie screenings are regularly shown by projector in a grassy area of the Hollywood Forever Cemetery. Viewers attend and picnic prior to the film’s showing. I found this experience to be enjoyable on so many levels! The abundant culture, energy, and the shared appreciation of a new experience in such a unique environment was felt throughout the evening. I highly recommend it to those who are looking for something new, or for those of you who have attended in the past but haven’t been back in a while.
I look forward to continuing to make new occupations and adventures a part of my week and finally crossing some of those items off of my list(s).
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Why I Chose OT ⟩
September 7, 2012, by Alisa
I started out on the pre-med track like many others, but I quickly realized that it wasn’t for me. I didn’t enjoy the courses and felt that my classmates were too competitive. I flipped through the USC Catalogue and considered all the majors USC offers. Being that I have many interests, I could only narrow the list of possible majors down to ten majors. I needed advice from someone whom I could trust, so I turned to my pediatrician of twenty years about what careers I should look into. I told him I wanted to be in a helping profession with the lowest stress possible. He suggested I look into occupational therapy (OT) since his wife is an OT (USC graduate, too!). From then on, I joined the Pre-OT Club at school, saw an OT advisor, and even visited the first and most prestigious OT school in Thailand while on vacation (I should add that the person who greeted me got her Doctorate in Occupational Therapy at USC). The more I looked into OT, the more I got into it.
I felt OT was a perfect fit for me because I get bored easily. In OT I know that I am encouraged to use creativity with clients and tailor to their own needs and wants. Each client that I work with will have different stories to tell and come from various backgrounds. As an OT, I will be able to do storymaking with them. I can empower clients to write their own chapters of life filled with meaningful activities of their own choosing. Through my fieldwork experiences, I have worked with newborns in the hospitals to the elderly in a community-based setting. One day I hope to own my own clinic or day program with a built-in yoga studio, so that caregivers can do yoga while waiting for their loved ones getting OT.
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Time for Rest! ⟩
May 8, 2012, by Kimberly
Living in LA School/Life Balance
Wow. What a year it has been! If these blogs have been any indication of what it’s like to be a student, then you know it’s a crazy, busy ride! We have now all finished the comprehensive exams, some of us are in the process of moving home or elsewhere, all are prepping for graduation, and some of us are even getting married (refer to Alix’s previous blog 😊). I have to admit it is a little strange not having days planned out to a tee with school and social stuff alike. But I’m going to try and take advantage of at least a couple days of rest before graduation. My calendar for tomorrow literally says “sleep.”
I’m house sitting all summer, so I have already moved my things into storage and am currently residing in Santa Monica. The house I’m at has a nice porch that gets some afternoon sun and is literally a 5 minute walk from the sand. It will be nice to take runs at the beach for at least a couple of months. Of couse it won’t stay quiet for too long with fieldwork on the agenda for Monday morning . . . but for now . . . rest. If there’s one thing we’ve all learned it is the importance of restful occupational engagement to refuel and keep our bodies healthy. So Happy Summer everyone! Hope you can find some restful days yourselves.
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Future Occupations! Meet the Jetsons ⟩
May 7, 2012, by Chris
I’ve spent a great deal of time thinking about the occupations of the future. What kind of sports will we be playing?Where will we eat? What will we be eating? And so on. This got me thinking about how all of our daily occupations will be impacted by a reduction in the NASA budget. The technological advances brought by the necessities of space exploration can have a valuable impact on the world of OT.
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