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New Year, New Challenges, But We Got This! ⟩
January 22, 2020, by Catherine

Classes Life Hacks

This is my first blog post of 2020 and it feels great to be back. The holidays are a magical time of the year, but my passion for occupational science and occupational therapy puts a little more pep in my step when I walk into CHP. And while we are talking about the subject of the new year, we cannot exclude the popular tradition of setting goals, resolutions for our self! I had an interesting discussion recently during my OT 649 course about health behavior change models and in particular, Social Cognitive Theory (SCT), that might provide you some insight if you feel that you are having trouble sticking to any resolutions of your own.

In short, SCT states that people are in charge of their lives and environment and can be motivated to overcome challenges through a positive sense of self efficacy. This theory can inform health promoting behavior change interventions in occupational therapy, and other health professions.  In other words, we are taking about the just right challenge.

One of the requirements of during the first semester of the OTD program is to pass the NBCOT exam and become a certified occupational therapist. Trying to juggle my residency hours in preparation for the 2019 Occupational Science Symposium, attending class, and studying for the boards required a lot of balancing priorities and self-control. I did not think that I had the mental and physical capacity to achieve this goal. What got me through this time was the support from faculty, colleagues, and the overall sense of community I have always been provided here at Chan. This support allowed me to maintain a level of self-efficacy that motivated me to overcome my doubts and proactively push myself to close the gap of what I thought I could not do, and what I wanted to do. And according the SCT, self-efficacy is key.

Experiencing and overcoming the challenges of the Fall semester has enabled me to increase my sense of self-efficacy and will motivate me to challenge myself in this semester, and the next, until I achieve my long-term goal to obtain my OTD degree! So if you feel like you might not be able to keep up with your news year resolutions, find yourself a cheerleader, adjust the goal, tackle it in parts, instead of going to the gym 5 days a week, start with today. And then next time, your mind and body will know, if you did it once, you can do it again, and you will be better positioned to go twice a week, and then three times a week, until you ultimately reach your goal.

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Electives and Field Trips ⟩
January 21, 2020, by Kat

Classes

Second semester of your second year in the OT program at USC is the freedom semester! This is when you are tasked with a difficult yet rewarding, complicated yet exciting, cut throat task of choosing . . . drumroll pleaseeee . . . your own electives!! Having the freedom to choose electives is kind of a double edged sword. There are so many great electives to choose from. There’s early intervention, acute care, motor rehab, to name a few. You can even opt to take elective courses on the main campus in other departments. Let’s say you are interested in running your own clinic one day, so maybe you take a business course. Second semester of your second year is meant for students to take lead in their learning and pursue topics and subjects that align with their interests and their future careers. If you are like me though, every class sounds interesting, which is why making a decision on what to take can be so difficult. There are still a few courses that are required, however, you get to choose how to fill up the rest of your credits.

Anywaysss . . . one of the classes I am taking right now is OT 571 Assistive Technology with Dr. Colin Lenington. Today in class we had the opportunity to go to Mobility Evaluation Program in the city of Bell where we met with individuals who specialize in helping people with disabilities be independent with their driving. During our field trip (Field trips in grad school? What??), my class and I were able to learn about some of the cool adaptive equipment that can be used to help people with varying disabilities to drive. If you think about it, driving is such an integral part of our everyday occupations, especially here in LA. It was such an eye opening experience for me. I had no idea this type of equipment was out there. As a class, we even had the opportunity to see the assistive tech we learned about in use with 2 clients that were there to demonstrate their personalized equipment.

I am not sure the specific realm of OT I want to go into yet. But I do know that I was blown away by the impact that helping someone with a task that I take for granted, driving, can have on an individual who navigates through the world differently than I do. Long story short, I am excited to see what else I learn in OT 571 Assistive Technology, along with my other courses. Cheers to an exciting semester . . . and to hopefully figuring out what area of OT I want to go into.

Check out my class and some assistive tech! 

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Electing Your Electives ⟩
November 19, 2019, by Catherine

Classes

I’ve been getting a lot of questions about electives. While I highly recommend you take elective based on your interests and intended area of practice, it might be helpful to talk about the electives I took and my experience from them.

OT-572 Ergonomics. I always had a keen interest for ergo, not only to enhance my knowledge to make recommendations for my clients, but I found it incredibly useful in my personal life as well. This is a real hands on course, where you get to practice your ergonomic evaluation skills and also get creative. With the knowledge and skills gained from the class, I re-did all the home workstations of my family members and got rave reviews on how their pain and fatigue had improved. So it was totally worth it!

OT-578 Therapeutic Communication for the Healthcare Practitioner. I took this course because at the time, I was not confident about my interpersonal skills in practice. I was intending on doing my second level II fieldwork in either mental health or adult rehab, and I was looking for a way to get more comfortable putting my best therapeutic use of self forward. This course primarily focused on principles and the practice of motivational interviewing. While you do also get to practice other forms of therapeutic communication such as mindfulness and cognitive behavioral therapy, MI is really the meat of the course. At first, I felt a little awkward, because again, you get A LOT of practice using these skills on each other, but by the end of the course, I felt a lot more comfortable speaking to clients during my fieldwork!

OT-583 Lifestyle Redesign. I chose to take this course because not only was I interested in learning more about our practice methods in health and wellness, but it is one of the signature course offered here at Chan. You get a lot of insight in working with a wide variety of clients who are not only working towards wellness goals such as stress management, weight loss and chronic pain, but I loved learning about emerging evidence based practice in green wellness and corporate wellness. I used the skills I learned in this elective to complete my level II fieldwork project, investigating workplace wellness at my site.

What’s really great about the curriculum at Chan (this goes for both the OTD and MA programs) is that we have A TON of choices. You don’t have to be limited to only the courses offered by the Division but other departments as well, and there is also to option of an independent study. So if you are waitlisted for an elective that you want to take or don’t have an elective that totally speaks to your learning goals, it may be a good idea to peruse the course catalogue and also make an appointment with your mentor for more guidance.

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Craving Crafts? ⟩
September 25, 2019, by Kevin

Classes Life Hacks

It’s no secret that OT 406 Foundations: Creativity, Craft and Activity is one of the most fun courses during your first summer session for the Entry-Level Professional Master’s. Unfortunately, the summer is over and the crafts have been put away, but that doesn’t mean you have to stop crafting and letting that creativity flow! Here is one my favorite crafts to help satisfy your crafting craving.

Memory Coasters

Have some pictures laying around that you would like to display creatively in your home? These memory coasters are the perfect way to show-off all those “instagramable” locations and start a conversation at dinner.

Materials needed

• Scissors
• Self-sealing lamination sheets or laminator
• Pictures
• One-Piece Mason Jar Lids, Wide Mouth
• EastCast Clear Epoxy
• Plastic Cups
• Stirring Sticks
• Gloves
• Wax Paper
• Double-sided Tape
• Marker

Directions

• Trace a circle around the portion of your photo you want to place in your coaster using the bottom of the Mason jar lid.
• Cut out the circle you just traced, then laminate your photo using either a lamination machine or self-sealing lamination sheets. Laminating the photo is an important step, as sunlight and the clear resin will pull the color out of the photo if not protected.
• Cut the laminated photo out a second time and secure the photo in the bottom of the Mason jar lid using adhesive or double-sided tape.
• Place Mason jar lids on a double layer of wax paper to protect the surface you are working on.
• Mix the clear epoxy resin using the directions provided with your resin and be sure to wear gloves and an apron to protect your skin and clothes. Pour epoxy resin into the Mason jar lids until the lid is about halfway full.
• Allow the epoxy resin to dry indoors where the coasters will not be disturbed for about 72 hours. Finally, pour yourself a drink and enjoy your beautiful memory coaster.

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Course Catalogue Queen ⟩
September 9, 2019, by Noelle

Classes Life Hacks Videos

During my first advisement meeting of college, I was told that the credits I brought in from high school allowed me to double major, double minor, or potentially do both!  As an eager freshman, I took that statement as suggestion and immediately threw myself into the USC catalogue, frantically scribbling lists of interesting classes, minor and major unit requirements etc. Two hours, about 80 tabs, and 3 existential crises later, I paused to survey my lists hoping to see a clear path. What I ended up with was the opposite — one or two classes in a whole bunch of schools/studies. It was then when I asked myself, “Why am I doing this? Do I actually want to minor in something, or do I just want to be able to say I did?” It was an important question and I’m glad I checked myself. I had spent the previous four years doing everything I thought I had to do to get into a good school, including a lot of things I didn’t really want to do. I don’t regret that at all because it got me where I am, but as I contemplated what I wanted out of the next four years, I realized that it would be dangerous to continue to do things just “for the resume”. After all, I was at USC and there are endless things to engage in that are both personally and professionally fulfilling. I recognized that college was a rare time in life to take risks and explore new subjects and it would be a waste of time and opportunity to be bound to what other people see as prestigious and how they measure success. So, I took my lists of classes and ran. I was introduced to new occupations like ballroom dance, drums, and ceramics. I challenged myself and took financial and managerial accounting and web design. And I looked for opportunities to expand my perspective on health in eastern medicine, bionics, gerontology, and health promotion classes.

I was spoiled in undergrad and I know it. And I am grateful that my hodgepodge of interests is an asset to my future practice as an OT. I’ve noticed a similar trend in my classmates in the division. I am surrounded by people who studied philosophy, marketing, biology, who teach yoga classes, build puzzles, served in the military, and had multiple careers before coming to OT school. We are an interesting bunch her at Chan, and we all share the value of meaningful engagement for the clients we serve and ourselves.

Check out Visions and Voices, Sidney Harman Academy for Polymathic Study, and the Ahmanson Lab for some interdisciplinary activities available to undergrad/grad students and alumni. 

This week’s song pick: “Back Pocket” by Vulfpeck

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