Student Blog
Classes

Winter Wrap Up ⟩
December 10, 2018, by Jessica P.

Classes

Every semester as a student, I feel that each semester goes by faster and faster. The weeks tend to fly by and before I know it, it’s the end of the semester. Last night, I turned in my final paper and officially am done with my fall semester. Towards the end of the semester, things tend to get busy with final projects wrapping up, papers to turn in, and exams to prepare for. While it can be overwhelming if you don’t stay on top of things, I find it to be my favorite time of the year. It’s really a chance to reflect on all you have learned and done throughout the semester.

In our OT 501: Adult Physical Rehabilitation last lab, we had an adaptive cooking lab. This was a chance for us to try different adaptive cooking utensils ourselves hands-on! We held a potluck style breakfast and all brought in food to make and eat with different tools.

In OT 537: Occupation-Centered Programs for the Community, we presented our program proposals that we have been developing all semester long. My group and I created a program called “Viviendo con Dolor Cronico: A Lifestyle Redesign Approach to Chronic Pain Management” which is focused on chronic pain in the immigrant population.

Lastly, we had our last class together as an entire cohort. Being together since day 1, our cohort has gone through all three of the immersions together: mental health, pediatrics, and adult physical rehabilitation. Next semester, we no longer will have a class all together as a full cohort as we will be taking different electives in the areas we are individually interested in pursuing.

And just like that . . . the semester is over. Soon, I’ll be heading home for winter break to relax and spend time with family (and mostly cuddle with my dogs). I hope you all have a relaxing holiday!

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MORELIFE: Preventative Health Access Program — No, Not the Drake Album ⟩
December 7, 2018, by Serena

Classes Diversity

This semester I was enrolled in Occupation-Centered Programs for the Community taught by Dr. Jenny Martinez. In the class I paired up with 3 of my colleagues to create a community project around a topic that interested all of us: access to preventative healthcare. We all had a specific passion for delivering client-centered care, specifically focusing on culturally appropriate interventions for the Latino and Black communities in Los Angeles.

My team and I created a proposal for our community program, which we called MORELIFE: Preventative Health Access. The proposal included all the necessary components that would be required to start a new service. Thus, over the 16 week semester, we developed a trends analysis, needs assessment, literature review, marketing plan, mock funding request, and program evaluation. At the end of the semester, we delivered a presentation to our classmates, staff, and faculty members in the USC OT program. It may seem like a lot of work because it was a lot of work (lol); however, we received continuous guidance and support from our professor, Dr. Martinez who we met with weekly and other faculty members such as Dr. Stacey Niemiec, who so generously shared her experience in developing a very similar program, ¡Vivir Mi Vida!. Since undergrad, I have always wanted to create and then deliver a community project focusing on health disparities so by gaining these skills I am one HUGE step closer to implementing a program like MORELIFE into society.

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Health and Wellness . . . with a little Cardi B ⟩
November 20, 2018, by Serena

Classes Videos

What does a USC OT graduate school class look like? Well let me show you . . .

In our program, it is truly all about work-life balance. As we near finals, our Health and Wellness Professor, Dr. Dieterle created an activity that allowed us all to engage in a novel or relaxing occupation while in class. My classmates and I had the ability to choose two activities to participate in for our 2 hour class. The options were salsa dance, meditation, Yoga, or arts & crafts. As you can see from the video, I selected salsa dance led by two OTD students and a meditation seminar led by Dr. Payne.

In the salsa dance class, the OTD students taught a partner routine. Then we all performed the routine with a partner. My lovely partner of the day was Melissa. Once we became familiar with the routine, we then switched partners so we danced with nearly every person in the room. I was incredibly impressed by my very talented classmates. The OTD students were taking song suggestions (very client-centered) so I requested “Mi Gente” (the remix of course with Beyoncé), “MIA” by Bad Bunny featuring Drake, and “Taki Taki” by Dj Snake featuring Selena Gomez, Ozuna & Cardi B. We also took it back to the early 2000s and listened to “Beautiful Liar” by Shakira and Beyoncé. However, the song of the day was “I Like It” by Cardi B featuring Bad Bunny & J Balvin.

Well now that I have laughed and released some stress in the Health and Wellness course, its time to get back to studying for finals!

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My SChedule ⟩
November 17, 2018, by Jessica P.

Classes Fieldwork School/Life Balance

As an ambassador, one of the most common questions I get from prospective students is “what does your typical schedule look like?” Along with this, people ask if there’s time to work, time for self-care, and balance in your weekly schedule. My fellow ambassadors, Joyce and Evan, recently discussed working and having a baby in grad school. From my personal experience, I think it all has to do with balance.

Throughout the program, it is typical to be in the classroom 3 days a week, 1 day in fieldwork, and 1 day off. For the days that we’re in the classroom, it is normal to have class 9am-12pm, a lunch break 12pm-1pm, and then class again from 1pm-4pm. For many people, like myself, a three-hour class may sound daunting, but it’s not. Luckily, all of our professors give us breaks with plenty of time to grab coffee, snacks, or simply take a quick walk outside to get some fresh air. Most of our classes utilize team-based learning, meaning that we usually are not getting a lecture for the entire class time. For example, in my Adult Physical Rehabilitation course we spend class time doing hands-on case applications where we apply what we have already studied on our own.

Everyone’s fieldwork hours will be slightly different, as you will follow whatever hours your clinical instructor works. The hours occupational therapists work may look different in the various settings. For example, my pediatrics level I fieldwork was 10am-6pm as many of our pediatric clients were coming after school. This semester, I just finished my last level I fieldwork at an outpatient lymphedema clinic where my hours were 8am-4:30pm.

As a student ambassador, I have the privilege to work 10 hours a week for the division doing various tasks and events. I have found working 10 hours per week is manageable, but it is something I have to plan for. I know that I have weekly quizzes on Tuesday, so on Sunday’s I study for my quizzes instead of cramming late on Monday night. Many of my classmates also work around 10 hours, doing other student worker positions at USC, such as being classroom assistants or research assistants. We probably would all agree that working that amount is doable, but anything more than that could be stressful on top of your coursework.

One of my favorite days though is my day off. While I love being in the classroom and at fieldwork, I depend on my day off to recharge and prepare for the upcoming week ahead. By having a day off, I think it really allows us to have a balanced schedule with time to have doctor’s appointments, work, catch up readings, etc.

Throughout grad school, there will definitely be weeks where it can feel overwhelming. My best advice is to listen to your own body and what balance looks like for you. You may need a full 8 hours of sleep while some of your classmates seem to fully function off of only 5 hours, but always listen to what is best for you. Transitioning to grad school is definitely a transition into a new role in life, but once you get a hang of the schedule and what works for you — you will own it!

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Can I Work In Grad School? ⟩
November 8, 2018, by Joyce

Classes Life Hacks

My answer to you would be that it depends. I know, everyone’s favorite answer to hear. However, I say it depends because it truly is dependent on the kind of learner you are and how efficient you are in managing your time.

In the beginning of the program (summer session) I chose not to work because of the intensity of the program (M-F 8AM-4PM). In addition to the academic and coursework, I was also couch hopping because I literally picked up my entire life and moved across the country. There was a lot of instability and uncertainty during that summer and if I were to add that extra dimension of work, I knew it would take a physical, mental, and emotional toll.

Thankfully I survived the summer program and in the fall semester, I began my Adult Rehabilitation Immersion. Each practice immersion varies but the Adult Rehabilitation one is known for its intense studies in various medical diagnoses and conditions. Therefore, I decided that this semester would not be the best semester to start working because I would much rather absorb and obtain this information to the best of my abilities without any other distractions. Not working and taking out additional loans opened up space in my schedule to read my notes and study a few extra hours.

It was when I began the Mental Health Immersion that I felt that there was enough room and space in my life to add a part time job. Therefore, I began to work as a hostess at a Korean BBQ restaurant. My shifts required me to be in on the weekends. I had a great time, it was nice to be involved in something non-OT related. Don’t get me wrong, I love the profession and I love the people that I interact with but working at a restaurant brings about a different kind of aura. I met many international travelers (as our restaurant is rated 4.5 stars on yelp and highly popular amongst tourists!). I enjoyed the customer service aspect and even casually conversing with people as they walked in and out of the restaurant.

I came home pooped from standing all day but it was nice to be able to make some money and use a different set of skills. So to answer your question, yes it is possible to work while you study. But in the midst of it, remember that you are still a student first and that your academics takes priority. Something that I have learned to do is weighing the pros and cons of the situation. Is it worth losing three hours of sleep every night to work a few hours and do homework to earn maybe $50? I guess it would depend on the kind of part time job you decide to pick up as well. I have classmates who babysit for higher rates for shorter times and others who work longer shifts in the food industry but making most of their income on tip. 

So, is it doable? Yes, but it depends.

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