Student Blog
Getting Involved

Tips & Tricks for Undergraduates! ⟩
July 29, 2016, by Megan

Getting Involved Life Hacks School/Life Balance

While walking across campus last week, I ran into some of the new Bachelor’s to Master’s OT students who were attending their Freshman Orientation. It was so exciting to learn a bit about the newest members of the OT/Trojan family and SO crazy to think that I was in their shoes less than a year ago! This run-in also inspired my next blog post — some Tips & Tricks for those interested in undergraduate life here at USC!

Although the majority of OT students at USC are applying to the Entry-Level Master’s Program, we also have the Bachelor’s to Master’s program in which students are immersed in the occupational therapy profession throughout their undergraduate experience. Because students start this program as freshmen, they are often overwhelmed with both excitement and uncertainty regarding the transition. A lot of the questions prospective undergraduate students ask me about this program are ones that I, myself remember laboring over as well. “What will my undergrad coursework be like as an OT major?” “What can I get involved in?” “How can I prepare?!”

In the hopes of easing some of these concerns, I have compiled a list of of advice I learned over my freshman year at USC — as well as an inside look into undergrad student life!
                                                                                                             
TIP #1 Get Involved!
The Involvement Fair and Service Opportunity Fair are two great ways to learn about different organizations on campus. These events provide great insight into the mission of each group and ensure that you see all of the (many) clubs and various groups that USC has to offer. I found that these fairs allowed for me to find organizations I was truly passionate about — and may have otherwise of missed out on!

The opportunities available to you vary from service organizations, to on-campus jobs, to sororities/fraternities, to religious and cultural organizations . . . and on and on — USC has it all! Check out campusactivities.usc.edu to see some of the available opportunities on campus!

TIP #2 Take care of yourself!
Try not to spread yourself too thin!! USC does offer a plethora of ways to get involved, but don’t feel pressured to join every group on campus! The first few weeks on campus can be a little overwhelming — I would recommend taking your time to find organizations you are truly passionate about and really devoting your time to those groups! Make sure to sleep, eat nourishing food, and take time to relax!

Which brings me to my next tip . . .

TIP #3 Hand Sanitizer!
It is so easy to get sick while living and working around so many new people. Try and avoid germs by keeping your hands clean . . . and, again, try to SLEEP enough!

Tip #4 Get to know your professors!
This especially applies to OT professors and faculty members! We are fortunate to have nearly 100 OT faculty members, each one of them with a rich knowledge about the field and a passion for helping you be the best OT you can be! Office hours are a great way to meet with professors one-on-one and ask specific questions. Try and take advantage of these opportunities, I promise your professors won’t bite 😊

TIP #5 Don’t Stress — Everything will work out!
Now I will admit that I am someone who often stresses out over the smallest of things . . . however, I wish I could go back and tell myself to not be so worried about everything! Whether you worry your favorite classes will fill up, that your roommate won’t shower daily, or even that you might sleep through your first class — I urge you not to panic! If there is one thing I can say, it is that everything will work out! Besides, as OT students, we are great are coming up with creative solutions to any problem we encounter, right?! 😉

Tip #6 HAVE FUN!
At USC, the students value hard work and devotion to academic success, but that doesn’t mean that they don’t know how to unwind and have fun! From football games, to the beach, to quirky cafes, to scenic hikes — there is always something to do in LA!

And here is a sneak peek into living on campus and a typical freshman schedule!

Undergraduate life at USC is jam-packed with excitement and endless opportunity . . . and it is such an amazing time to develop a passion for OT! Hopefully this post helps to paint a better picture of life as a USC OT undergraduate. Have a great weekend, everyone!!

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My Favorite Summer Occupation! ⟩
July 15, 2016, by Megan

Classes Getting Involved What are OS/OT?

One of my all-time favorite occupations is working with kids. This week, I was fortunate enough to help out at a summer day-camp program. I have been involved with this program for 8 years now, and I have got to say it is one of the highlights of my summer. This year has been exciting and different, also, in that I have been able to apply material from the Lifespan Development and Psychology courses I took last semester. Both of these courses (which we take in the Bachelor’s to Master’s program) address fundamental aspects of the development of children, and have been so applicable in daily life this week.

One of my favorite parts about studying to become an OT is how the coursework can be applied to individuals I meet each day, across the lifespan. Even simple activities like working for a summer day-camp are able to reinforce and practically display the material I have learned as an OT major thus far.

I was especially excited this year to be working with a group of crazy, cautious, and adorable TWO-year-olds!! These little ones take a lot of energy and patience, but my heart just melts to see them grinning from ear to ear as we do various crafts, games, lessons and songs.

Not to mention, craft time this week looked a lot like the classrooms here that are currently set up for Creativity, Craft and Activity Analysis — a course the Entry Level Master’s students are currently taking! 😊

Another aspect of OT I have needed to use this week is creativity. Just as an OT takes each patient’s needs into consideration to establish a meaningful treatment plan, I have had to alter my approach when working one-on-one with each child. The toddlers in my group vary in their ability to verbally communicate, follow directions, complete activities . . . or even sit still for over 30 seconds. With this in mind, creativity has improved my ability to communicate with each child and ensured that our group has a productive and fun week!

Nothing I would rather do this week than hang out with these cute kids! Two-year-olds can be tiring, but SO much fun at the same time! If you have some free time and love kids as much as I do, I highly recommend volunteering at a day-camp or summer program!

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Next Steps . . . ⟩
May 9, 2016, by Joe

Beginnings and Endings Getting Involved Life Hacks School/Life Balance

So, here we are, final blog post. I graduate in FOUR DAYS! (WOO!)

I’ve had the most incredible and transformative journey. I pivoted from one career path to come into the OT profession, initially aimed at going into physical rehab, then every semester showed me a new side of OT which flipped my world upside down. Now at the end of my final semester, I find myself interested in bridging between physical rehab and mental health practice, with a touch of primary care. And with one more fieldwork to go, I wonder how my interests will change by the time I take the board exam.

USC Chan has given me more than just clinical skills, but personal and professional life skills as well. If it wasn’t for the tremendous mentorship I received from our stellar faculty, I would not have become so involved with AOTA, which has opened incredible leadership opportunities and experiences, like attending conference to speak in front of hundreds of people, and even representing the OT profession at physical therapy’s national student conclave. Looking back, I can’t believe how much has happened in 2 years. it’s all just flown by!

So, what’s next?

I’ll be at Johns Hopkins Bayview Medical Center in their outpatient mental health programs. This includes working with teenagers with behavioral health problems, adults with special needs, and refugees for community integration. I’m SO excited to get started, and looking forward to being back on the east coast. I’m still waiting to hear from residency placements, but I expect to be back in the fall for the OTD program . . . with how much has happened in these last 2 years, who knows what that year of mentorship will bring as I’ll be a fully licensed occupational therapist!

For those of you just beginning your OT journey, some tips:

1. Get to know your faculty! I remember right at the beginning of the program, Dr. Samia Rafeedie, Director of the Professional Program, said simply: “you’re a student for now, but I see you all as future colleagues,” which really set the tone for the relationships we should develop with our faculty. I’ve made it a point to meet with each of my professors one-on-one at least once per semester. They have invaluable insight and expertise, and their input has been so crucial to my personal growth and success in the program. Make the effort, it’s well worth it! (And don’t worry, they’re all friendly and warm, they’re OTs!)

2. Learn through experience! Our classes are great at setting your foundation for clinical reasoning and developing hard clinical skills through fieldwork, but there is so much more to learn about yourself both personally and professionally through extracurricular experiences. Go to all the seminars, guest lectures, presentations, and the myriad opportunities available to you throughout your time in the program. I’ve continued to learn new skills through some unexpected ways, such as meditation training through my volunteer work with the health promotion office, and presentation skills through my work as an ambassador.

3. Get involved with our professional associations! I cannot stress this enough! Being a part of the OT profession means being a member of your professional associations at the state and national level. Not only do they act as your professional insurance to protect the work we do as OTs, but there are really great opportunities for learning and networking. Which leads me to:

3.5. Go to conferences! They’re super fun, but also give you a chance to feel part of the greater OT community. Go to the mixers and networking events, attend sessions of interest — I’ve made so many good friends from attending conferences. That’s where I meet the OTs who have similar interests as me, and who have offered invaluable advice going through the process. While there are lots of conference and symposium opportunities, attending at least once AOTA national conference is a must!

And finally, 4. RELAX. It’s easy to get caught up in the stress and workload of school, but remember to take time to take care of yourself. We talk about balance a lot as OTs, make sure to apply that to yourself. Keep up with leisure and recreational activities, make time for friends and family, and give yourself permission to enjoy a delicious meal and a good night’s rest.

Ok, one more — 4.5. Celebrate your successes! You’re going to work hard, savor the fruits of that labor!

Oh, and always . . . FIGHT ON!

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Touring with Homeboys ⟩
April 27, 2016, by Joe

Community Getting Involved

This morning I had the pleasure of leading a campus tour for clients from Homeboy Industries.

Homeboy Industries is an incredible organization whose mission is “to help formerly gang involved and the previously incarcerated, by offering hope, training and job skills. Our goal: To help former gang members redirect their lives and become contributing members of their families and our community.” They offer a variety of services & programs for education, employment, legal services, as well as mental health services. They also have several social enterprises where they employ and provide job training to former gang members and previously incarcerated people.

The group I led today was from their Pathways to College program, which provides support and education in pursuit of college degree programs. The students had a variety of interests and had never heard of Occupational Therapy, so it was a great opportunity to share with them this potential profession. They were also interested to hear about the clients I’ve worked with who had been involved in gangs and had previously been incarcerated.

We had such a great time, that they offered to swap roles and give me a tour of their facilities soon!

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#AOTA16 — Trojans take on Chicago ⟩
April 15, 2016, by Joe

Community Getting Involved

It’s my favorite time of year!

Last week was the AOTA National Conference in Chicago, IL. This conference is the largest gathering of OT practitioners, researchers, and students in the world, with an estimated attendance of over 10,000 people!

USC Chan is world known for our contributions to research & practice through global leadership and innovation. It’s so exciting to meet Trojan alums who are blazing new trails in OT practice and leading the profession in local, state and national organizations. There were over 100 Trojans speaking at conference, myself included, and several alums receiving prestigious awards such as the AOTA Roster of Fellows Award, and the AOTA-AOTF Presidents’ Award.

As the Chair for AOTA’s Assembly of Student Delegates, I preside over an annual meeting with students from OT & OTA programs across the country.

Aren’t we a fun looking bunch? The Assembly brings the student perspective to AOTA at large, and also acts to bring AOTA initiatives & opportunities to students around the country. There are 3 Trojans on the Assembly Steering Commitee: Myself as the Chair, Ellen Wleklinski MA ’15 and current OTD student as the OT Vice Chair, and Lizzie Peters MA ’16 as the Secretary. We also have 2 USC Student representatives in the photo: Kelsey Peterson, current first-year, and Ann Borreson, current second-year.

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