Student Blog
Living in LA

Discovering Two New Occupations in the Midst of Challenges ⟩
July 29, 2020, by Nmachi

Life Hacks Living in LA

About two weeks ago, my sister and I were doing our usual quarantine morning workout routine: high intensity interval training (HIIT), abs, and lower body focus. Since we had been frequently exercising indoors, we decided to take a walk around the neighborhood to get some fresh air after the workout. Once we walked out the front door, we instantly knew that we made a great decision. The sun was shining, the air was cool, and the atmosphere was very peaceful.

After walking twice around while listening to music, we began talking about how much we needed that walk. It was something that was very simple but ended up lifting our moods and altering the trajectory of our day. We became more and more engulfed in our positive thoughts on the walk that we came up with the most genius idea of all time: watching a sunrise at the beach! It dawned on me that I had never been to the beach in the early morning to watch a sunrise. Because I’ve lived in Long Beach, CA my whole life, I tend to take my proximity to beaches for granted. Going on a morning beach adventure was the perfect way to take advantage of the benefits of living in SoCal!

Something to note is that my family and I are not the type of people to plan things on a whim. The fact that my sister and I thought of doing something new and actually did it the following morning was a big deal for us. While at the beach, we laid out on the sand, read books, and watched the changing beauty in the sky. It was magical but so simple. Since we arrived very early in the morning, there were barely any people around. This allowed us to truly relax and listen to the sounds of the ocean without distraction.

Going to the beach was the activity we needed in order to get the adventurous ball rolling, if you will. Since we had such a great time being outdoors, we brainstormed other activities to do that would require us to visit and explore different locations. My sister remembered that a family friend had recently gone hiking, so we decided to try out the same trail she went on. It was my first real experience hiking, and I loved it! We felt amazing afterwards and made plans to try out another hike near my other sister’s apartment. This hike was a bit more challenging but equally rewarding. The two hiking trips were amazing and had incredible views!

The main lesson that I learned from these experiences is that it is KEY to get out of the house, especially during this stressful time (while always wearing a mask and practicing social distancing). It’s safe to say that COVID brought many challenges and stressors to people’s lives. Personally, I have been dealing with the struggles of not being able to physically be on campus this upcoming semester. Having to do all my classes and hang outs with friends virtually has its pros and cons, and I know that many other people are going through similar conflicts. Despite having these negative feelings, I pushed myself to get outside of my comfort zone. Through this, I was able to discover two brand new occupations that I will begin to incorporate into my daily life from now on!

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3D-Printed Masks for Healthcare Professionals ⟩
April 9, 2020, by Kevin

Living in LA What are OS/OT?

As news of personal protective equipment (PPE) shortages continue to spread in coronavirus hotspot areas, grassroots movements of makers have sprung up all over the country. Teams of people are collaborating virtually to help mitigate the shortage in PPE for healthcare professionals/frontline workers. Additionally, as recent recommendations have been put in place for citizens to wear some type of face covering when out in the community, people are getting creative with new ways to create face coverings. For instance, within the Chan Division community the USC Occupational Therapy and Science Council (OTSC) arranged a crafting night for Chan students and faculty to virtually socialize and create face covering from everyday materials that people can find in their homes! Additionally, efforts have been made by the larger USC community to combat the supply shortage.

Within the USC community and Los Angeles Area, a group of currently over 130 members have assembled virtually to create PPE. Last week, I joined this effort after speaking to USC Chan faculty member Sook-Lei Liew PhD, OTR/L, who is currently 3D-printing masks and face shields. The community is made up of sewers, makers, prop artists, and many other creative and talented people who have the common goal to support the people who are risking their own health to save the lives of others. If you would like to know more about this effort to create PPE, you can read more about one of the communities’ founders and organizers, Darryl Hwang, PhD in HSC News. As a member of this community, I am using my home 3D-printers to print masks and eventually face shields. These masks and face shields will be used in the event that PPE shortages occur in the local healthcare facilities. While my involvement is small, with the help of many people, we can help make a difference in our community.

Within all the hardship this pandemic brings, communities of people working together remind me that love, kindness, and cooperation make everything a little better. I’m proud to be involved in such a community at USC. Fight On!

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Throwback Thursday ⟩
February 20, 2020, by Kaho

Admissions Externships Housing and Transportation International Life Hacks Living in LA What are OS/OT?

As I was brainstorming what to write for my upcoming blog posts, I found myself at a complete blank. Nothing came to mind. I thought, what unique information can I provide as a student? As an ambassador? Social media chair? Then, a lightbulb switched on. Why don’t I take advantage of the data I’ve learned to analyze this year and make a compilation of other amazing blog posts? So, here we are. Here are the top 10 most popular blog posts from past and current student ambassadors (from Jan 1, 2015 through today), according to page views by you all! There are some oldies but goodies and they’re all definitely worth a read, so check them out.

1. How to write a personal statement
2. How to explain what occupational therapy is
3. A Leadership Externship experience in South Korea
4. A breakdown of the workload/life of an OT student
5. Pros and cons of living at Currie Hall
6. Pros of living in OT House vs. Pros of living somewhere else
7. A different Leadership Externship experience in South Korea
8. Pros and Cons of living in OT House
9. Incorporating yoga into occupational therapy
10. The role of occupational therapy in oncology

Hope you find these helpful!

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9 to 5? Working in Grad School ⟩
February 10, 2020, by Noelle

Life Hacks Living in LA School/Life Balance

Whether you are looking to earn a little spending money or pay next month’s rent, having a part-time job in grad school is definitely a possibility and reality for students here at Chan. On top of managing their coursework, I know babysitters, bartenders, and tutors, people who teach tennis lessons, pick up ride-sharers on their daily commute, and run their own businesses (check out Kevin’s side hustle if you haven’t already). Amazing right?!

As for me, I was a waitress during my first year and now work as a student ambassador. I remember applying for the waitressing job back in September 2018, nervous about having never held a tray in my life before, but more so, unsure of how I was going to maintain both a job and school. My only prior work experience was a low key student worker position that fit nicely into my flexible undergrad schedule, so I felt way in over my head just a couple weeks into grad school.

I was hired and started right as my first level one fieldwork began (great timing I know 😬). It was definitely a challenge at first to find a reasonable schedule and really, to learn how to be a waitress from scratch. But once I started getting into the groove (stopped spilling drinks and forgetting orders), it got way easier and dare I say fun? I worked on the school nights before fieldwork (because no homework was due the next day), weekends, and picked up extra shifts if it was a slower week at school. It was helpful that the restaurant was close to home/shuttle stop and my employers were pretty flexible about my schedule.

And I LOVED it. It was a great fit for my personality, gave me a little break from my student identity, and provided a whole different education and skill set. Second to my Level II fieldwork, it is my most prized bullet point on my résumé. It wasn’t all peaches and cream though. There were lots of late nights, crammed weekends, missed events, and several moments I had to remind myself that school was the priority. But I am so glad to have done it . . . and not just for the tips!

Of course, working during grad school looks very different from person to person. And my experience is just one example of how to make it work.

For this week’s song rec, let’s throw it back to 1973 with “For the Love of Money” by the O’Jays, a song I would frequently blast on my way home after a long day at the restaurant.

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Why I use a paper planner . . . in addition to all my synced ones. ⟩
February 3, 2020, by Catherine

Life Hacks Living in LA

This weekend I had the opportunity to go to Newport with my family. Despite being a couple of weeks into the semester, meaning I am now revving into full gear of balancing residency, classes and my private life, one of the benefits of living in the Los Angeles County area is that no matter where you are living, you’re never too far away from some fun in the sun. Luckily, having visitors from out of the area always gives us the excuse to take full advantage of this.

Throughout my experience in the OTD program, I have found that it is helpful to not only develop a planning system that works for me, but to also to set realistic timelines for how much each task will take. Balancing the schedules of my family members with my own has taken a considerable amount of trial and error, but I’ve found a way that has worked for me and my family.

First is my schedule, it has been natural to utilize the Google Calendar and Outlook applications that connect seamlessly with my USC and Chan email accounts to make sure I am on top of any event invitations offered by the school, and any meetings that may be scheduled throughout the semester. I have been able to subscribe to my nephews’ school calendars that are automatically synced to my Google Calendar, so I can be aware of any school events or holidays in advance. This has allowed for a nicely organized monthly calendar on my laptop.

However, this can sometimes get a bit cluttered. While de-selecting some calendars will help in visual clarity, I have a secondary paper planner that I use to organize and orient myself daily.

I use this as my daily mental practice of calm. Going through my “master calendar”, cross referencing with my shared calendars, and then prioritizing my tasks into a to-do list. In my experience, taking about 10 minutes every morning to do this has been very helpful not only in keeping track of my tasks, but giving me a minute to connect with what is meaningful to me personally, and motivating me throughout my day.

With this daily practice, I am able to stay on track, plan my week, and make sure I make the time for not only my work, school, but for those special memory making moments with my loved ones.

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