Student Blog
School/Life Balance

Creative ways to achieve balance ⟩
October 24, 2012, by Kendra

School/Life Balance

It’s the middle of the semester which means mid-terms, papers, and presentations hitting us like a tidal wave. Students start showing up in pajamas with dark shadows under their eyes. Backpacks appear fuller and heavier and there’s always someone staring intently at a laptop in a corner or empty classroom.

It is during times like these that I absolutely love my zany cohort. Last week a classmate decided to introduce arbitrary color coordination day. One day each week we all dress up in a color or pattern for absolutely no reason other than we can. Last week was blue.

It really makes no sense why we do this and why we all seem to enjoy attempting to get 45 people to match outfits, but it’s a great way to have fun and de-stress for a few minutes or hours. When we learned about balance in our Health Promotion and Wellness class, we talked about eating healthy meals, getting enough rest, and finding leisure time within a working day. Shockingly the textbooks don’t mention that matching outfits helps you find balance. 😊 And yet, it does. It is something to laugh about, something we all share (in addition to the shared stress about tests and papers) and for a brief moment the stress disappears and we are just friends being silly about arbitrarily coordinating.

Somehow this weird little tradition has become my favorite part of the week and a wonderful reminder of why I love OT school!

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Feeling a little overwhelmed? ⟩
October 18, 2012, by Ricky

Fieldwork School/Life Balance What are OS/OT?

So I was looking at my calendar the other day. I got a lotta things on my plate right now. I am a full-time student, I have a part-time internship, I have a part-time job, and I’m planning a wedding. It also doesn’t help that I live in the Inland Empire, go to school in LA, intern in Whittier, and my fiancée lives in Bellflower. Each day is different and I have had to get creative with my commute to save time and money. But you know how they say, “there’s always gonna be someone who has it worse than you do.” Some people in my class have it pretty rough too. I know this woman who is a mother of 3 and commutes from South Orange County. The life of a grad student is no joke. I get angry when people look at me as if to think “oh, your life is cake,” when I tell them I’m a student. “Trust me, I’d much rather have a 9-5 schedule, buddy,” is what I’m thinking, haha. But anyhow, it begs the question, “why do we do it?” Well, as for me, it’s because I believe in OT. Each fieldwork experience, I meet individuals whose lives have been improved because of OT. They tell me themselves. Like the lady at the rehab hospital who leaned over to me during her OT session and said that in her eyes, her therapists were angels. Or all the parents at the SI clinic who keep telling me that their little one wasn’t able to do this or that, until he/she had started OT. This stuff changes lives. That’s my motivation. I want to be the best OT I can and help as many people as possible, but even if I just help one person in the profound manner that I have seen at fieldwork, that would be worth it.

I want to give a shout-out to the guy I met at the OTAC conference, who said he reads this blog to stay motivated as he completes his prereqs to get into OT school. Bro, I’ve been there, and that can be just as rough (or more). Trying to get the classes is a feat in itself. I’m sure many of you prospective students are juggling jobs, parenthood, and a whole variety of responsibilities. To all of you, stay up and keep at it. I am pretty busy right now, but I don’t regret it one bit. Being here feels right . . . like I’m supposed to be here. I love me some OT.

I say we all pat ourselves on the back.

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Tik-Tok Tik-Tok ⟩
October 18, 2012, by Alisa

School/Life Balance

It is the end of the week, finally! This week has been a long week, and I’m surprised I don’t feel tired. As a college student, it is sometimes hard to manage your time. I guess it does not get easier when you get older, does it? I presented on two assessments today, one is the Worker Role Interview (WRI) and the other one is the Work Environment Impact Scale (WEIS). I had the desire to stay up late last night to finish my PowerPoint presentation. I truly cared about it and wanted to do my best. I even baked pumpkin cake (the mix is from Trader Joe’s) to share with my group members (see below). Considering I had two hours of sleep, I am functioning pretty well. I actually don’t feel tired. I haven’t had any coffee today. I guess I’m just excited about life while the adrenaline is keeping me awake all day. I usually only stay up that late once a semester, not bad for a college student, right? My goal is to manage my time better and not procrastinate. Do you have any tips for time management? I would love to hear it.

Also, on a side note, yesterday my residents dropped by to give me flowers! Oh, life of a resident advisor. I think that really motivated me to finish my presentation. 😊

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Take a day . . . ⟩
September 27, 2012, by Ricky

Life Hacks School/Life Balance What are OS/OT?

So I was faced with a dilemma yesterday. I woke up feeling under the weather — it seems the cold I had been fending off had started to get the best of me. It was my second day of fieldwork, though; still in the trying-to-make-a-good-impression-phase. What was I to do? I wasn’t full on sick, but my body was pretty beat. I got all did-up and was about to walk out the door, but then I did something that was out of character for me: I went back to bed. After going back-and-forth in my mind, I decided to take a sick day. I reasoned that it was in all parties’ interest if I just stayed away. I think what really did it, though, was how bad I’d feel if I were to get one of the little kids at my clinic sick (even though they might be the ones who introduced the bug to me). I mean, how messed up would it be if I was working really hard in session to help these little guys enjoy more independent and meaningful lives, and then go and give them a cold. Anyhow, I took sick day, and it was GREAT!

Usually, when I take a sick day, I feel like a bum for not going to work and I try to make up for it by running a bunch of errands and/or trying to catch up on school work. I don’t really rest. However, yesterday was different. I thought to myself, “enough!” I told myself that this was the real deal, and that I would treat this as if I was at a resort for nothing more than relaxation and “me-time.” I slept until my body said no more. I meditated. I did yoga (yes, guys do yoga). I limited TV-intake to just 2 Friends episodes for a lil comic relief. I ate right to support my immune system (except for those 2 Chips A’hoy that snuck by). And I still managed to get some errands and school work done, and go to bed at a decent time. Come to think of it, it may have well been the most productive sick day ever — and it was possible because I told myself not to worry, and I put myself and my health needs first. I think it’s like hitting the gym at the end of a long day — you really don’t want to, but end up going and feel better and more alert for doing so. I guess that’s how it goes with all things. You gotta pay attention to what your body’s asking for and maintain a healthy balance.

If any of you feel like your life is hopelessly out of balance, you may want to enlist the help of an OT and fill out an Occupational Questionnaire or Balance Wheel. A neat thing I’ve learned recently in my OT 504 course (Health Promotion and Wellness) is that balance will look different for each of us. What does your occupational day-to-day look like? Do you need to take a day?

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Self-care ⟩
September 19, 2012, by Kendra

Life Hacks School/Life Balance

As with many beginnings of a semester you start out fresh and excited, by week four you’re tired and looking for the finish line. I think that’s just the natural progression of being a student. We forget in the excitement to learn new things and see friends how much work goes in to making the grade. I’m in the mental health immersion right now and while the content is fascinating and inspiring, it’s also draining. By the end of each Thursday I have found myself mentally and physically exhausted. Because of the nature of the content our professor encourages us to perform some ‘self-care occupations’ to help us cope. It can be anything from working out, to visiting with your loved ones, or reading a good book, whatever it is that works for you. Lately my totally un-satisfying self-care routine has been to veg-out in front of the TV until bedtime.

So after feeling run down for two weeks I’ve decided to make a change. I am re-introducing some favorite occupations back into my life!

Let’s backtrack. Another thing that happens when you go into student mode is some/all of the things you had time for before get pushed aside for studying, napping, and studying some more. Sometimes when I come out of the fog of reading journal articles I try to remember what I used to do on a weeknight. I used to go to the movies, read plays, and cook. I love to cook. But lately the most cooking I’ve done is to turn on the oven in order to defrost a Trader Joe’s dinner. Where’s the self-care in that?

This week, instead of sitting home alone watching endless hours of television just to not think for awhile, I’ve given myself the assignment to cook at least three dinners from scratch. I’m two down, and both have not only left me feeling full with leftovers to spare, but the weight of the day is lifted when I busy myself with chopping onions, simmering a tomato sauce, or trying out a new recipe. I am so much more satisfied engaging in fulfilling, meaningful occupations than I am when I sit and watch 5 episodes of House Hunters International.

It’s hard to remember when we are busy and stressed to take care of ourselves, but giving yourself something to look forward to helps the stress melt away at the end of a long day and makes you better prepared for what tomorrow brings.

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