Student Blog
School/Life Balance
Another week of delicious-ness! ⟩
September 15, 2011, by Floyd
Living in LA School/Life Balance
I just had another fun-filled weekend! On Friday I went to a Gourmet Food Truck festival in Santa Fe and ate everything in sight! I got this delicious Mexican and Filipino infusion burrito that composed of garlic rice, chicken adobo, fried egg, and topped off with some Vietnamese rooster hot sauce, and it was delicious. I got a side of carne asada fries from a Mexican truck and a roll of tempura crunchy California roll from a Japanese truck. For dessert I got a basket of sweet potato fries and washed it down with some mango juice that I got from an Asian dessert truck. My friends and I ended the night relaxing in the hot tub with glasses of white wine, homemade chocolate chip cookies, lemonade tarts, and tiramisu. What a delicious night!
On Saturday, I went to a concert of variety of punk rock bands and indie bands at the House of Blues in downtown Disney. Since I have my annual pass to Disneyland, my friends and I hopped on over to the resort and saw the fireworks eating our jumbo turkey legs and drinking Disney’s Dole Whips (Like a root beer float but instead, it’s with pineapple juice and pineapple whipped ice cream).
Sunday, I ended my week for some “me time.” I went to Chinatown for some dim sum (Asian food that are miniature sized), and got a full body massage at my favorite place. Then I went home and lay on my bed and relaxed with some articles for class (I have to get some homework done sometime!). I canceled the rest of my other plans for the evening because sometimes, it’s just nice to be by yourself to reflect.
Ok, if you haven’t noticed, my world seems to revolve around eating good food and going to do fun stuff. That’s me!
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Back to Reality ⟩
September 13, 2011, by Chris
Community Living in LA School/Life Balance
Well, the first week of class has come and gone, which means it’s back to reality.
Although the return to class may not be at the top of my “things I enjoy” list, it was actually really nice to hang out with friends I haven’t seen since May. The start of fall semester also means the start of football season. This Saturday marks the Trojans’ season-opener against Minnesota. I’m looking forward to meeting up with some friends at the unofficial OT tailgate. I’m anticipating an excellent second year in the program (which will hopefully help me make a decision about the OTD).
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M.I. ⟩
February 15, 2011, by Yao
Classes School/Life Balance What are OS/OT?
A great opportunity and a blessing in disguise.
I just finished my first session and am about to start working on the homework for my second session of Motivational Interviewing. Motivational Interviewing is an elective class that is offered the spring semester over three Saturdays with days starting at 9am and scheduled to end around 4pm. I originally elected to take the class not only because one of my favorite professors was teaching it but also because it was a method that I planned to use in my research project. I went into class that first Saturday with the mindset of just learning a clinical skill and perfecting and perfecting until I felt that I had it right. Boy did I have the wrong idea!
The day started off with the basics and the history behind motivational interviewing and some video examples of practitioners incorporating it into practice. Then it came time to practice. Like I had mentioned before it was not a skill that should just be learned cold and practiced numerous times, rather it’s a skill that you need to feel and experience. This feeling and experience will guide your use of the skill, a real feeling and investment in the person that you’re talking to. To me it’s not a skill that you can just practice with a partner and in the middle ask if you’re doing it right, but something that when given the opportunity should be used to help fully understand the origin of certain actions and feelings. And as my professor mentioned, “If you do it well, people won’t even know it”; not to echo what I mentioned in my previous entry but sometimes listening can bring about more answers and chances for change than automatically trying to fix the problem as soon as you hear one.
On another note this motivational interviewing class has allowed me to tap into my emotions for the first time in about a year and a half. When things happened over these past two years that required emotional investment I tended to push them aside because there was that ever present need to do well in school and live in the moment with school and my social life here in Los Angeles. I was surprised at how I felt, not to say that there was a huge revelation and that I was denying my feelings these past two years. But I was able to identify emotions and feelings that I thought I have overcome or had just died down over the past years. I’m looking forward to the second session to further explore these feelings and try and resolve them instead of just pushing them aside and making school the excuse for not addressing them. It’s a nice complement to the other coursework this semester. It also is a reminder that no matter what is going on you have to consider taking care of yourself so you can provide your best care to others.
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Working My Way to a Healthier Routine ⟩
January 30, 2011, by Carissa
Life Hacks School/Life Balance
Recently, I have been reflecting on how I can create a healthier lifestyle for myself. I realized that in order to create an exercise routine, I must take my aversion to the gym into consideration. I have tried to deal with it by going with a friend or bringing fun, energizing music. However, I always end up finding excuses not to go. It is a 20 minute walk from my apartment, and by the time I get there, my energy is already depleted, and I’m already thinking about going home. So this past week, rather than push the gym on myself any more, I bought myself exercise DVDs. With them, I don’t have to go anywhere to exercise. I have the privacy of my apartment. No energy is expended on picking out clothes to wear. I can jump in the shower as soon as I’m done. It is pretty amazing, as I was able to wake up early Saturday morning, complete the video, and have the time and energy to run errands and be productive the rest of the day. I feel like I can be much more successful with this routine than trying to include the gym in my day. Week 1 towards increased health. 😊 Also, regarding the creation of a healthier routine, I realized that I finished some homework early (accidentally). It feels good to not procrastinate, even though it was not really intentional. I need to try that more often.
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Finding what is meaningful to you ⟩
October 6, 2010, by Austen
Life Hacks School/Life Balance
Occupations are the activities we fill our time with, the things we do daily. In our Occupational Therapy program, we have read a lot about how important occupations are to health and well-being, and why engaging in meaningful activities positively influences our overall quality of life. It seems obvious that doing things we enjoy helps us live healthier happier lives, but I did not really think about it until we discussed it in class. Since then, I have made a conscious effort to incorporate activities I love doing in each and every day. As a result, I am happier and more satisfied with my life.
I danced on my high school’s state champion dance team for four years. We practiced for around 15 hours a week, learning and perfecting our routines to compete. Sometimes I could not stand walking into that gymnasium room any more, I was sick of our music, and annoyed with our coach yelling at us. But when I was dancing in front of hundreds of people hearing fans cheer me on, I remembered why I love dancing. My muscles would take over and they knew exactly what to do, my mind would go blank, and time seemed to fly by. I reached what we call “flow.” But when I went to college, I stopped dancing. I started freshman year as pre-med, and had no time for it. I lost one of my most meaningful occupations. Looking back, I can see how negatively it affected me. I was low on energy, not as happy, and felt like something big was missing from my life. It is almost as if I did not realize how important and influential dancing was to me until I lost it. It was not until years later, during the first year in the OT program, that I was inspired to pick it back up again.
I joined the USC Repertory Dance Company through the School of Theater on main campus at USC. Having dance back in my life has made a huge difference in my wellbeing over the past year. I have a social network of friends in my company, I get lots of exercise, and I have a creative outlet for expression. It is a wonderful right-brain activity to balance out all the left-brain work we do in school. It is a chance to get lost in music, explore new movement, and step into the character of whoever I want to be. I can leave my problems, concerns, and anxieties at the door and forget about them during rehearsals. Picking up dance again helped me experience for myself what it is we have been learning in OT school. I now understand the role meaningful occupation plays in one’s life. Experiencing the negative effect of not dancing solidified the importance of pursuing things I enjoy doing as often as possible. I am going to continue to engage in meaningful activities such as dance because they truly make me a happier, healthier, more motivated and curious person.
What do you enjoy doing? What makes time fly by for you? What do you look forward to doing everyday? If those question bring specific things to mind, hold on the them and continue engaging in those activities. If nothing comes to mind, go out and find something that makes you happy and excited. This will make each day fulfilling and help you achieve overall wellbeing.
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