Student Blog
Life Hacks

Shoot Your Shot ⟩
September 26, 2019, by Kaho

Life Hacks

More often than I would prefer, I find myself setting limitations for what I can do. I’m a pretty logical person and I like to think things through. I’ve always been the type of person to meticulously plan out my life and think WAY into the future. I first decide on a goal that I want to achieve and then work my way backwards to figure out the steps that I need to take in order to achieve that goal. During this process, I always run into a roadblock. I suddenly realize that a certain step is unattainable (or at least I think it is). I begin to overthink and stress out. I convince myself that my goal is impossible to achieve. It’s over, I must give up. It wasn’t meant to be. At times like this, it helps me to verbalize my dilemma and talk it over with a person I trust. He/she pulls me out of my dramatic act and knocks some light into my tunnel vision filled with darkness. I realize that there are alternative paths that I can take that goes around the obstacle. In other cases, I’m given the courage and determination to continue down the path that I had initially planned to take and deal with the obstacle once I run into it. In past experiences, I was provided with tools to overcome the impediment right before running into it or the obstacle turned out to be much smaller than I had anticipated. As cliché as this may sound, everything really does work out in the end.

I’m sharing this with you today because I experienced another self-limiting episode very recently. The application deadline for the OTD is fast-approaching and it feels like there is a huge cloud of anxiety and uncertainty hovering over the heads of second year students. Every corner I turn and every door I open, I hear students discussing whether they want to pursue the OTD or not and where they may want to do their residency. It seems as though I can’t even use the restroom in peace. My ears are hypersensitive to this topic because I am also uncertain about what I want to do and where I want to go. Once again, I see a goal for myself, but I also saw a roadblock in my way that’s telling me to not even try because I’m unqualified or I don’t have the means. I expressed my concern with a friend and she looked at me, very confused.

“Wait . . . what? So you want something really badly, but what are you going to do to get it? Nothing. That makes no sense.”

Worded simply and bluntly like that, I realized how irrational I was being. I was telling myself that I should give up before even trying. There’s really no way of knowing whether I qualify or not until I try. If I don’t apply, then there definitely is zero chance. There have been numerous times throughout my life where situations that seemed impossible somehow turned out possible, and yet I still haven’t learned, apparently. 🙄

The moral of this story is to first, find a friend, significant other, family member, mentor, or anyone that will honestly and bluntly tell you when you’re not making sense. Find someone that will validate your feelings, but will also remove your horse blinders and contribute a fresh new perspective to your situation. More importantly, however, shoot your shot. You never know if you’ll make it without trying and the worst that can happen is you miss, right? And in that case, just pick up the ball and shoot again.

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Craving Crafts? ⟩
September 25, 2019, by Kevin

Classes Life Hacks

It’s no secret that OT 406 Foundations: Creativity, Craft and Activity is one of the most fun courses during your first summer session for the Entry-Level Professional Master’s. Unfortunately, the summer is over and the crafts have been put away, but that doesn’t mean you have to stop crafting and letting that creativity flow! Here is one my favorite crafts to help satisfy your crafting craving.

Memory Coasters

Have some pictures laying around that you would like to display creatively in your home? These memory coasters are the perfect way to show-off all those “instagramable” locations and start a conversation at dinner.

Materials needed

• Scissors
• Self-sealing lamination sheets or laminator
• Pictures
• One-Piece Mason Jar Lids, Wide Mouth
• EastCast Clear Epoxy
• Plastic Cups
• Stirring Sticks
• Gloves
• Wax Paper
• Double-sided Tape
• Marker

Directions

• Trace a circle around the portion of your photo you want to place in your coaster using the bottom of the Mason jar lid.
• Cut out the circle you just traced, then laminate your photo using either a lamination machine or self-sealing lamination sheets. Laminating the photo is an important step, as sunlight and the clear resin will pull the color out of the photo if not protected.
• Cut the laminated photo out a second time and secure the photo in the bottom of the Mason jar lid using adhesive or double-sided tape.
• Place Mason jar lids on a double layer of wax paper to protect the surface you are working on.
• Mix the clear epoxy resin using the directions provided with your resin and be sure to wear gloves and an apron to protect your skin and clothes. Pour epoxy resin into the Mason jar lids until the lid is about halfway full.
• Allow the epoxy resin to dry indoors where the coasters will not be disturbed for about 72 hours. Finally, pour yourself a drink and enjoy your beautiful memory coaster.

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Fieldwork Makes the Dream Work ⟩
September 23, 2019, by Noelle

Fieldwork Life Hacks

Last Wednesday marked my last first day of Level I Fieldwork ever! Now, the words “fieldwork placement” tend to elicit different emotions from different students. I know I for one get a weird mix of excitement and anxiety that results in an expression resembling the nervous smile emoji — what if I hate where I’m placed? What if it’s my new dream job? What if I don’t get along with the Clinical Instructor? Oh god what’s the commute going to look like? I just hope there’s parking . . . 😬

I’m not going to lie, those thoughts raced through my mind at the start of every semester including this one. But I’ve made it to this point and can confidently say that my fieldwork experience has been one of the highlights of this program for me. And it’s not because I was placed at any particular site or found my absolute dream position. I made a commitment to myself last fall that I was going to trust the process. HA! Trust the process?! Yeah it wasn’t easy. I forced myself to let go of the expectations that where I was placed was going to determine my future job, OTD, etc (it sounds ridiculous to me now but I felt that back then). Luckily for me though, I have always been a “it is what you make it” kind of girl, and I believe that attitude served me very well when it came to fieldwork. At each placement, I found aspects I loved and will now seek out as well as things I really didn’t like and will avoid when I’m looking for positions in the future. I discovered new things about OT, about myself, that I may not have had I chosen my placements.  By trusting the process and seeing level I fieldwork for what it is — an opportunity to get exposed to a population and a setting — I can move forward with no regrets and lots of lessons learned for wherever the process takes me next!

After all this “trust the process” talk, how could I not recommend Etta James’s “Trust in Me”?

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Overcoming Imposter Syndrome ⟩
September 20, 2019, by Marilyn

Diversity First-Gen Life Hacks

As a latinx, first-generation graduate student, womxn of color, there are moments of self-doubt that lead me to believe that I am an imposter. Being a double Trojan at USC has allowed me to see a shift in perspective from the transition of undergraduate to graduate student life. During my senior year of undergrad, I learned about Occupational Therapy through an elective course. I immediately was drawn to the field as I began to understand how occupational therapists can redesign the life of an individual, in order to support them with doing the things they want and need to do. My ideal profession of being a medical doctor completely changed as I fell in love with the profession of OT. With this career change, I began to have an inner dialog that impacted my confidence about whether I would be a good OT, whether I would be accepted into a competitive master’s program, and if I was making the right career move. It was evident that my undergraduate peers had been preparing to be an occupational therapist way longer than I did and it definitely took a mental, physical, and emotional toll on me. So with all that being said, let me tell you what helped me overcome imposter syndrome: 

Sharing my insecurity with my village

Vulnerability is not something that comes easy to me, but overtime I’ve learned about the importance of speaking up and sharing what is truly going on in my mind. My awareness of imposter feelings emerged over the summer intensive program, while I began to get connected to peers and understood their educational training. Immediately, the negative self talk of “I am not as prepared” or “Is this really going to be a good summer” or “I am smart enough,” thoughts began to creep in. However, I chose to take a leap of faith and shared with my peers that I was struggling in certain areas. This transparency truly set the stage for our friend group and even though we were divided into different academic cohorts, I know that they played a pivotal role in recognizing my worth as a student in the masters program. Simultaneously, I had the support of high school friends that always seemed to know when I was having moments of self-doubt. My high school friends just knew how to make me laugh and reminded me to find the joy in my failures and feelings of inadequacy. Time and time again, I realize that speaking to my village provides me with reminders of my purpose and why I chose OT. For example, over summer 2019 I had the opportunity to present a case study at my fieldwork site. Dr. McIntyre, Rachel, and I advocated for OT and the need of continued services for the population that was being served. My why became even more clear after that presentation.

Reframing my mindset

Beginning to reprogram my mindset about certain feelings set the stage for healthier growth not only as a student, but also personally and professionally. Here are some statements that I needed to reframe:

• I don’t have all the answers → I don’t need to know all the answers
• I am a failure → Failure is a learning opportunity
• Should I be here? → I need to be here because my community needs me
• I feel useless right now → The fact that I feel useless, does not mean that I am useless

Truthfully, it comes down to being kind about the inner dialog we have as individuals. I am unable to pour from an empty cup, so I need to continue to engage in positive self-talk, while I also lift up my academic community and clients in each setting that have the privilege to be at. We never know what someone is going through, whether that be a professor, classmate, or client, but supporting someone as they reframe their mindset is life giving.

The big picture

There is only one YOU. We each have been cultivating talents that no one else has, so understanding that and truly believing it often is the hardest part. However, when I am studying for long hours of the night and feeling overwhelmed, I find a sticky note or sheet of paper and write 3 reasons why I am grateful to be in this season of life as a student. I am not alone in this journey of self-discovery with OT and neither are you. In the end, I have learned that the impossible is in fact possible if I stay prepared and believe that it can be done. So whether you are a prospective student applying to the bachelors/master’s program, a current student interested in obtaining your OTD or PhD, or just a reader curious about OT, have the courage to pursue your dream and know that the big picture can be possible.

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Pin Your Way Through School and Life ⟩
September 16, 2019, by Kat

Life Hacks

First off, if you don’t have a Pinterest account, stop reading this and go create an account. Now that we have that squared away, Pinterest saves lives! I started using the site back in high school, and have continued now into my graduate studies. I can honestly say that I have used this resource countless times over the years. You can find almost anything you can think of on this site and save it by “pinning” it to different boards that you create. Plus they have an app which makes it super convenient to have on your phone. Pinterest is known for being the go-to place for DIY’s, which it is. But it is also my go-to place to find recipes, fitness motivation, and even hairstyle inspiration for my curly hair. Over the years of using Pinterest, I have created a lot of boards and pinned tons of things. I’d like to share some of the items I have saved and some tips on how to search and use the site:

1. Meal Prepping
   Meal prepping makes balancing graduate school, work, and trying to eat healthy while on a budget doable. Personally, I am not a plain baked chicken, with plain rice, and plain veggies kind of girl. I like to eat well seasoned and spiced up food. This is where Pinterest helps me find new and exciting recipes to try. When searching for a new meal to try, it depends on the mood I am in. Sometimes I’ll search for quick easy dinners while other times I search for a specific dish like roasted vegetables. Here is a pin that has 30 minute meal prepping ideas.
2. Self-Care
   Self-care is important at any stage in life. Finding time for self-care with a busy schedule can seem like a chore. At least for me it can be. Searching for self-care pins has broadened my perspective on what self-care means. One pin in particular that has helped me is 6 Types of Self-Care. This sight breaks self-care down into 6 categories: physical, emotional, spiritual, intellectual, social, and sensory. Viewing self-care in this manner has helped me follow through with remembering to take time for myself.
3. Study Habits
   Coming into graduate school, I had a pretty good idea of what study habits worked for me. I am a visual learner and I need to write things out so I can get kinesthetic feedback. However, with different classes and types of materials, sometimes I need to switch up my study approach. Search terms such as study habits college or study habits for exams have provided useful tips.
4. OT Interventions
   Believe it or not, you can even find OT intervention ideas on Pinterest. This past summer, I did my level II fieldwork at an outpatient sensory integration clinic. Towards the end of my fieldwork, I managed my own caseload of clients and was responsible for creating interventions, or activities, for each client based on their age, diagnosis, and interests. In searching OT interventions for kids on Pinterest, I came across a fun pizza making craft activity that I then tailored to match the skills that clients were working towards to meet their goals. Making pizza was a hit with my clients! They were very engaged!

Long story short . . . there are pins out there for everything. Pinterest has millions of ideas that you can add your own spin to and make your own. Just play around with search terms and word combinations. Happy pinning!

*Disclaimer: Not sponsored by Pinterest. I just wanted to pass along a resource.*

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