Student Blog
Life Hacks

I Can’t Sleep! What Do I Do?! ⟩
December 4, 2017, by Erika

Life Hacks

You ever have a night where no matter how hard you try, you can’t sleep? A few weeks ago, I had one of those nights. My head was spinning a million miles an hour and any time I tried to relax, breathe, or picture myself on a tranquil beach, my mind just zoomed elsewhere and spun a million miles an hour at the next place it ended up! It was complete, and utter, torture.

Each night, whether it’s spawned from stress, depression, anxiety, diet, or physical conditions, millions of people struggle to stay asleep or fall asleep in America. MILLIONS! After my one interminable night, I can’t even imagine how people experience this as a nightly occurrence and somehow function the next day.

So of course, as an OT student would, I took account of my sleep hygiene for that evening. From assessing my memory of the day/night, it went like this:

9:00a - 5:00p: Last day of fieldwork! It was an incredibly busy day seeing patients, saying goodbye to patients, coworkers and CIs. While it was busy, it was full of adrenaline. I came out of fieldwork feeling very energetic!
6:00p: Went home, changed for yoga, drank some iced green tea.
7:15p: Yoga Class
8:30p: Visited a friend and had dinner.
10:30p: Watched an episode of “Stranger Things” S2 with my roommates.
12:00a: In bed, on my phone before bed (like a good Millennial).
4:00a: Tossing and turning in bed, completely awake.
6:30a: Finally fell asleep.
7:30a: Alarm clock rings! -__-

After learning about sleep hygiene and points of consideration that can affect sleep in our OT534: Health Promotion and Wellness class, there are a few things I would have done differently in order to potentially gain restful sleep.

1. Avoid caffeine after 3p. I truly believe the iced green tea was a main culprit in keeping me awake till the whee hours of the morning. It was only half a glass! So lethal!
2. Wind down. While Stranger Things S2 is SO HARD NOT TO BINGE, it wasn’t the best way to wind down before bed. Episode 4 made my energy and excitement rise up to my eyebrows that it took time for my heart, brain, and body to relax. For the future, knowing that STS2 is hella thrilling, perhaps I will make it a point to start watching it earlier in the night and avoid watching it right before bed!
3. Reduce phone activity before bed. As many people know, blue light (from your phone or laptop) stimulates your body similarly to it’s response to daylight and thus, can wake your body up more then prepare it for sleep. Therefore, it’s encouraged to either adjust your phone settings to night time mode and make sure to reduce the amount of phone time prior to going to sleep.
4. Don’t lie in bed awake. A good rule of thumb is that if you are awake in bed for more than 15-20 minutes, get up and do something. Refrain from highly stimulating activities like television or looking at your phone and try reading a boring book or magazine. Alternative activities can include stretching, breathing, or even utilizing a relaxation app like “Sleep Pillow Sounds” or “Sleep Time.”

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The 4 Thanksgiving Fs: Food, Friends, Football, and Family ⟩
November 21, 2017, by Caroline

Getting Involved Life Hacks

It might not be Thanksgiving quite yet, but the Thanksgiving spirit is definitely in the air (can you tell from Bryan and Ali’s posts?). Well, you lucky readers, here comes one more Thanksgiving appreciation blog!

This past weekend was filled with three of my favorite Thanksgiving occupations: food, friends, and football.

On Friday night, I journeyed out to a classmate’s house a couple hours outside LA for an early Thanksgiving with friends. It was truly one of the highlights of my semester. Let me tell you — the air was so fresh and I could see stars in the sky! I’ve definitely gotten used to big city life (and all of its perks) but it was a breath of (literal) fresh air to get out of the city for a night! We had a huge buffet of food, a fire pit, and so many laughs. It was a great chance to get together with friends who aren’t in my cohort and catch up!

On Saturday, I went to the USC vs. UCLA football game. Our OT programs were actually being recognized at the game, so a big group of us got to go onto the field for a photo op before warm ups. Definitely a different view than the one I’m used to from the student section! We were also featured on the screen during the game — how cool right?! After the photo op, I went to the OT and Physical Therapy tailgate (gotta love the interprofessional mixing!) before heading to the game (which we won!!). Go Trojans!

Food, Friends, and Football — it was definitely a fun weekend. “And the last F?” my detail-oriented readers might ask. Family time is coming soon! In fact, I’m writing this from none other than LAX airport waiting to board my flight back home to North Carolina. As I was packing my sweaters and winter clothes and gearing up for colder weather back on the East Coast, I jokingly texted my mom that I’d rather stay in LA for 90 degree Thanksgiving weather. She knew exactly what would convince me to come home — pictures of my dogs that are (almost) as excited for me to come home as my human family. Guess I could add one more F to my list of Thanksgiving words: fluffy pups. Photos of the pups included to increase the cuteness factor of this blog post:

Looking forward to a few days off from school before heading back for the last week of classes and final exams. Happy Thanksgiving to all!

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My Favorite Holiday ⟩
November 21, 2017, by Bryan

Life Hacks Living in LA

More than the food, football, and even times with family, I love Thanksgiving because it forces me for at least one day to stop complaining (“OMG Adult Rehabilitation is so tiring”) and try to focus on expressing gratitude. So, here are a few things I am thankful for in relation to OT and my time here at USC:

1. Cohort B. Wow, it is an understatement to say that all my classmates at OT school, especially my cohort, are some of the best people I have had the opportunity to work with. I am especially grateful for cohort B because with the grind of the semester, they definitely see the worst of me. Whenever I am tired or grumpy or just over having to write short term and long term goals for ADLs, my cohort members consistently great me with a smile or ask me how I am doing. It has been a very unique and uplifting experience to feel so cared for throughout the rigors of balancing graduate school and life.
2. Eric Cohen Student Health Center Free Coffee. I was honestly thinking about making this #1. Free coffee from Eric Cohen Student Health Center is the lifeblood of this program for me.
3. Fieldwork educators and experiences. I have been really lucky with some great fieldwork placements throughout the program (inpatient rehabilitation facility for adult rehabilitation, pediatrics acute inpatient rehabilitation, and clubhouse setting for adults with developmental disabilities). At all three sites I had great clinical instructors/supervisors who challenged me as a clinician and helped me grow in applying what I learned in class into practice. I grew in the skills of building interpersonal relationships and establishing rapport with clients and their families. I learned how to study and come prepared to fieldwork the next day only to have all my plans thrown out the window and need to adapt to an entirely new situation and circumstances.
4. Student Ambassadors. Last but not least, it has been a great privilege to be part of the Student Ambassador team this year. I honestly thought the position would be a really tough time commitment throughout the semester, but I am surprised how fun it has been giving tours and information sessions as well as presentations to prospective students. I realized how much I enjoy getting to know other people and seeing their own discovery of OT grow. It has also been so fun working with my fellow Ambassadors! It is difficult to see friends in different cohorts, so I am grateful we get to work together.

Happy Thanksgiving everyone!

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Personal Statements: What Helps? ⟩
November 21, 2017, by Linah

Admissions Life Hacks

One of the most stressful things that comes along with applying to undergraduate and graduate programs is writing a personal statement. The rules aren’t that clear when it comes to these things, and everyone has a different perspective on what a personal statement ought to be. I have been working on my own PhD personal statement for the past few weeks and it has been a challenge. Mainly because at this point of the semester my energy levels have been dwindled to a speck, and we still have about 3 more weeks to push through.

Since this is very important to me, I find myself being highly critical of everything I produce. This does not help at all with my time constraints, because I keep throwing out every rough draft I come up with. A feeling that might be familiar to many and counter-productive to all. In an effort to gain better perspective, I ventured on to ask fellow friends and faculty about helpful elements to incorporate in a personal statement. Here are some of the advice I received:

Find A Way To Highlight A Unique Point
For starters, many think it is helpful to separate myself from the rest by highlighting something unique about myself or background or past experience. It helps to try to see things from the admission committee’s perspective, being an international student offers a lot to draw from. A friend recommended to use past work experiences to showcase my own abilities and skills, how well I performed something or highlight skills I mastered during that time. It will not be enough to just state where I worked before, because that information is attainable through the CV attached with the personal statement. No need to be redundant. It would make more sense to talk about with whom I worked and what were my responsibilities during that time, and then mention how that particular experience has shaped me into the occupational therapist I am today.

Describe How The Program Will Help You Achieve Your Goals
A colleague suggested that by talking about my own experiences, I can transition into talking about what the program itself offers to further build on it. This way I am able to specify which courses I am interested in and maybe even professors I am eager to work with. It would also be helpful to write about my own plans for myself in the future and perhaps explain how the program would help me achieve them. This would be a good opportunity to explain why I chose this specific program, because that is an important part of any personal statement.

Make It Personal, But Make Sure To Address The Prompt
I reached out to some of the faculty for advice, and the main piece of advice I got was to view the personal statement as a way to tell the admissions committee who I am. In other words, it is important to demonstrate my personality. To prevent myself from making the statement too personal, I try to always reel back to the prompt provided. This way, I can stay on topic. It is also another point that was mentioned by one of the faculty members here in USC; to make sure I address the prompt.

Have It Reviewed By Friends & Family
In order to make sure I review my personal statement properly, I asked fellow friends or family members to proofread it for me. Their feedback is crucial because from there I can tell whether or not I was able to communicate my thoughts well. It is also an effective way to weed out any spelling or grammatical errors, which can really dampen a personal statement if not attended to.

Lastly, the gist of the advice I got was to make a good case for myself as to why I should be accepted. This means writing compelling arguments and making sure to back them up with evidence from my resume or recommendation letters. In other words, a personal statement is what ties the entire application together, so better make it worth it.

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I Turned 27 Last Thursday ⟩
November 13, 2017, by Bryan

Life Hacks What are OS/OT?

Maybe it is a mixture of interacting with older patients at fieldwork, dinner with my grandma for my birthday, or slowly realizing that OT school will be over in another semester, but I have been reflecting a lot on where I am going.

I know, a scary topic for us all.

From early on, my career goals were clear: find a job that provides financial stability. It is interesting how much of this mentality has shaped me today, and while I am really grateful for it, the older I get, the more I realize the importance of doing what I love. I remember receiving a card when I graduated undergrad from my cousin who was busy working on Wall Street. He is also the son of immigrant parents so can attest to a similar lived experience. I opened the card and immediately looked for the cash gift I expected. Nothing. What the heck. Should I even read the card? I was torn!

Upon reading the contents, however, I was even more surprised to reread advice I never really seemed to take seriously: follow what you are passionate about because that is what you will work hardest to be the best at. From that point forward came the discovery of purposeful paths, whether that meant running into a dead end, detour signs, or trudging through the side-brush to find another road entirely.

What am I most passionate about?

While the A+ answer might be Occupational Therapy(!), I think my greatest passion is to get to know people and help wherever I can. My career trajectory till now captures my own efforts to crystallize this very meta passion into a 9-5. I ran the 100000000m sprinting marathon of pre-med coursework believing that doctoring was the one and truest synonym for “helping others”. I utilized the beauty of storytelling to assist people find and purchase services or products that they might really need through marketing. My heart was the same all along and OT seemed like a perfect fit for it going forward.

I guess the question for you is what are you most passionate about? Does OT help you fulfill those passions? And if it does not, that is totally okay, there is so much purpose in exploring.

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