Student Blog
Life Hacks

Being multi-lingual is awesome ⟩
January 27, 2017, by Raisa

International Life Hacks

One of the most challenging things about being an international student is breaking the “language barrier.” Especially entering a graduate program, sitting through classes with English as the medium of instruction will seem intimidating. However, do not fear because anything is possible when you set your mind to it!

Some readers have been eager to learn different ways on how to improve their English. Today I wanted to share with you some strategies on how to master the English language.

Television was one of the many ways I polished my English. I loved watching TV shows like F.R.I.E.N.D.S, Scrubs, and How I Met Your Mother. I always recommend this method, since the stories are always interesting plus you will get a glimpse of American culture. The internet also holds much promise in helping you learn a second language. Youtube has been a great platform for sharing videos and gaining information. You could also visit our YouTube page to see what’s going on in the Chan Division.

Reading has also been one of my favorite occupations. I can pick up a good book and just read on for hours until I finish it. Reading is a great way to get a good idea of the English grammar. It’s one thing to hear it and another thing to see it. Read Kimmy’s blog about how she loves reading too.

Lastly, I believe that actually practicing your English will be the most beneficial way of learning. Our professors here always say “You use it or lose it,” practice makes perfect! It is always helpful to practice conversing with someone who has a good mastery of the English language. In this way you will get over your nerves and it will help you get used to conversing with an English speaker.

There are many resources out there to help you improve your communication skills. Websites like BBC Learning English, IELTS preparation and TOEFL-tips are my favorite sites to go to especially when polishing my English.

Don’t be intimidated by the English language, embrace your multi-lingual tongue and add English under your repertoire of spoken languages!

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Home for the Holidays ⟩
December 22, 2016, by Kimmy

Life Hacks Living in LA Videos

I never thought that I would be so far from home. As a New York native, California was far from my future plans — both geographically and idealistically. Little did I know, USC would win me over and become my home, 3000 miles away from home.

Admittedly, my first few months were challenging. I came from a small town and went to school with classmates I had known for the past 12 years. But then, slowly but surely, I found myself enveloped in and invigorated by the Trojan Family. I joined a sorority, I participated in student organizations, I buried my nose in the book stacks of Doheny, and I cheered on the football team.

But New York is always my home base. My parents lend their ears when I need to vent. My brother offers advice to guide my way. My friends make me laugh even in the midst of midterms. A simple text message can traverse the vastness of the country, making distance virtually nonexistent.

And the holidays provide the perfect reason to physically traverse the country, enduring the bus-plane-car trio to finally land back in my twin size bed. Though my trips home have become less frequent each successive year, they have not become any less meaningful. It is now my first time home in a year, since I was in Utah for fieldwork over summer break. During these three weeks, I will soak up as much winter cheer as I can.

One of my favorite New York winter sights!

Though leaving home may be difficult at times (as is graduate school), I have no regrets about my decision. With friends that feel like family and an education to prepare me for my future, USC has truly become my home away from home. That being said, of course there is no place like home!

If you have any questions about moving out of state for OT school, please do not hesitate to reach out. 😊

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Tips to Survive Finals ⟩
December 2, 2016, by Kimmy

Life Hacks School/Life Balance

With finals week quickly approaching, stress levels have been running a little higher than usual. But as OTs, we have a few tricks up our sleeves to stay relaxed. Here’s a list of some of my stress-free strategies:

• Make a schedule. Fit in time for your work and play and rest and sleep.
• Study with friends. As long as you stay focused most of the time, collaborating with classmates is a great way to review for finals. Explaining the material to someone else will help you remember it more than simply reading the facts by yourself. A few momentary distractions make the process more fun anyway. 😊
• Don’t forget about exercise! Taking a study break to fit in a workout video or a quick jog can. You can even stay in shape without leaving your desk.
• Light a scented candle to create the perfect study environment. Or splurge for some essential oils for the ultimate aromatherapy experience.
• Treat yourself with a hot cup of tea (or coffee, if you need that caffeine fix). It will get you excited about the cozy relaxation awaiting you over winter break.
• Change up your study spot. Escape the walls of your room and try out a hidden café or tranquil library.
• Call home. Sometimes, I just need to talk to Mom or Dad. Talk to that person who helps you stay calm, gives you a reason to laugh, and boosts your confidence no matter what chaos you may be facing.

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Fuel Your Studies! ⟩
September 19, 2016, by Alyssa

Life Hacks

As an occupational therapy student, I am always on the go! Whether I am checking my email, reading an article, driving to school, or getting my daily exercise in, I find myself always occupied. ☺ When I first started the master’s program, one of the challenges I came across was ensuring that I was eating healthy. With balancing a busy school schedule and workload, healthy eating can become less of a priority. Skipping meals, buying snacks from the vending machines, or eating on the go can become commonplace, especially since all of these can save you time! Healthy eating requires time, planning, and yes, some money. However, healthy eating is possible and should be a priority, especially if you would like to optimize your learning!

Here are some strategies I use that support my healthy eating:

1. Plan Ahead: Make a list of meals and snacks you would like to eat for the week. Make sure within this list, you have a good balance among your fruits, vegetables, proteins, and carbohydrates. Using your time management skills to plan the food supplies you need can help ensure that your meals are healthy!
2. Buy and Cook in Bulk: Grocery shopping at bulk stores, such as Costco, has ensured that I have enough food for the week and I am getting the bang for my buck! Cooking in bulk means leftovers! Leftovers are great, especially when time is limited and do not want to cook as many meals during the week!
3. Bring your lunch and snacks to school: Yes, pack your snacks and lunch in your favorite lunch pail! Everyone does it. ☺ Your snacks and lunch doesn’t have to be boring! Pack some foods, such as Greek yogurt, fresh berries, vegetables and hummus, almonds, apples, and string cheese! Bringing your lunch and snacks to school help you avoid buying junk foods from the vending machine or stopping through a fast food drive through!

Remember, eating healthy can be fun! Use your creativity & do your online research to find what snacks/foods can best fit your daily routine!

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Tips & Tricks for Undergraduates! ⟩
July 29, 2016, by Megan

Getting Involved Life Hacks School/Life Balance

While walking across campus last week, I ran into some of the new Bachelor’s to Master’s OT students who were attending their Freshman Orientation. It was so exciting to learn a bit about the newest members of the OT/Trojan family and SO crazy to think that I was in their shoes less than a year ago! This run-in also inspired my next blog post — some Tips & Tricks for those interested in undergraduate life here at USC!

Although the majority of OT students at USC are applying to the Entry-Level Master’s Program, we also have the Bachelor’s to Master’s program in which students are immersed in the occupational therapy profession throughout their undergraduate experience. Because students start this program as freshmen, they are often overwhelmed with both excitement and uncertainty regarding the transition. A lot of the questions prospective undergraduate students ask me about this program are ones that I, myself remember laboring over as well. “What will my undergrad coursework be like as an OT major?” “What can I get involved in?” “How can I prepare?!”

In the hopes of easing some of these concerns, I have compiled a list of of advice I learned over my freshman year at USC — as well as an inside look into undergrad student life!
                                                                                                             
TIP #1 Get Involved!
The Involvement Fair and Service Opportunity Fair are two great ways to learn about different organizations on campus. These events provide great insight into the mission of each group and ensure that you see all of the (many) clubs and various groups that USC has to offer. I found that these fairs allowed for me to find organizations I was truly passionate about — and may have otherwise of missed out on!

The opportunities available to you vary from service organizations, to on-campus jobs, to sororities/fraternities, to religious and cultural organizations . . . and on and on — USC has it all! Check out campusactivities.usc.edu to see some of the available opportunities on campus!

TIP #2 Take care of yourself!
Try not to spread yourself too thin!! USC does offer a plethora of ways to get involved, but don’t feel pressured to join every group on campus! The first few weeks on campus can be a little overwhelming — I would recommend taking your time to find organizations you are truly passionate about and really devoting your time to those groups! Make sure to sleep, eat nourishing food, and take time to relax!

Which brings me to my next tip . . .

TIP #3 Hand Sanitizer!
It is so easy to get sick while living and working around so many new people. Try and avoid germs by keeping your hands clean . . . and, again, try to SLEEP enough!

Tip #4 Get to know your professors!
This especially applies to OT professors and faculty members! We are fortunate to have nearly 100 OT faculty members, each one of them with a rich knowledge about the field and a passion for helping you be the best OT you can be! Office hours are a great way to meet with professors one-on-one and ask specific questions. Try and take advantage of these opportunities, I promise your professors won’t bite 😊

TIP #5 Don’t Stress — Everything will work out!
Now I will admit that I am someone who often stresses out over the smallest of things . . . however, I wish I could go back and tell myself to not be so worried about everything! Whether you worry your favorite classes will fill up, that your roommate won’t shower daily, or even that you might sleep through your first class — I urge you not to panic! If there is one thing I can say, it is that everything will work out! Besides, as OT students, we are great are coming up with creative solutions to any problem we encounter, right?! 😉

Tip #6 HAVE FUN!
At USC, the students value hard work and devotion to academic success, but that doesn’t mean that they don’t know how to unwind and have fun! From football games, to the beach, to quirky cafes, to scenic hikes — there is always something to do in LA!

And here is a sneak peek into living on campus and a typical freshman schedule!

Undergraduate life at USC is jam-packed with excitement and endless opportunity . . . and it is such an amazing time to develop a passion for OT! Hopefully this post helps to paint a better picture of life as a USC OT undergraduate. Have a great weekend, everyone!!

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