Student Blog
Life Hacks

Practicing What I Preach ⟩
April 10, 2014, by Kate

Life Hacks School/Life Balance What are OS/OT?

In the past 2 years as a graduate student, I have learned skills I will need as a clinician, including how to use therapeutic communication and different therapeutic modes with different clients. I have learned how to ask the right questions and inquire about my patient’s interests, occupations and goals. I have learned to speak realistically, yet positively, and help people live healthier, happier and more productive lives. As the weeks between now and graduation narrow, and I as take the necessary steps to plan for my future, I ask myself if I am practicing what I preach to others.

How am I speaking to myself? How am I treating myself — my body and my mind? How am I spending my time? Am I devoting time to the occupations I value? Am I treating my friends and family in the same manner in which I would treat one of my patients? I want to change the conversation I am having with myself, especially as I gear up for what might be a stressful transition from graduate school to the “real world.”

This means taking the time and making the effort to exercise, exploring a local farmer’s market, buying myself fresh flowers every week, writing in my gratitude journal, seeing nature by taking a hike, drinking more water, and spending time with my friends that will lift me up and encourage me. Negativity is out the door. Positivity only! I want to create a balanced life for my patients, and I know that I need to lead by example. Cheers to that!

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I Love Dogs! ⟩
February 24, 2014, by Kate

Life Hacks

There is no denying that I am a dog-lover. I grew up with a big Alaskan Malamute in Colorado. He was like a loveable wolf. When I was learning to read, I tried to teach him the alphabet, and later, I took him on my runs during high school lacrosse practice. Misha was a great dog, and the month after I left for college, he passed away from a heart attack. A couple of months later, my parents adopted a Golden Retriever and named her Ladri. I always joke that this dog replaced me as the “favorite blonde” in the family. My parents spoil Ladri like crazy! It’s so great to go home and visit my family with a great puppy who knows who I am even if I’m not always there. Recently, Ladri was diagnosed with cancer, and a couple of weeks later she had a stroke. Her facial muscles were greatly affected, so she has trouble closing her mouth completely. Her muscles above her eyes no longer work, rendering her effectively blind. However, Ladri is still loving life. My parents have “OT-ed her,” by raising her food dish off the floor and leading the way to certain areas with kibble. Ladri still loves to go for walks and play with her toys. She doesn’t love baths, but that’s to be expected for a canine. She is a member of my family through and through and I am so glad she’s still with us. When I graduate in May, I’ve discussed getting a dog because I’ve never owned one since becoming an adult. Since I live in a small apartment, I’d get a smaller dog. It is definitely something to think about and consider — what’s my lifestyle like and which breed would do best for me? I hope I’ve narrowed it down to a couple breeds that have rescue shelters locally.

This past weekend, I was able to dog-sit for one of my best friends. Izzy is a 4 year-old Yorkie who weighs 6 pounds. She is feisty and fierce; however, when no one is looking, if you rub her paws, she will melt. Izzy is a great companion and it was great to spend time with her this weekend. I’ve included a picture so that you can see us snuggling. Woof woof.

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Adventures in baking ⟩
February 24, 2014, by Rob

Life Hacks Living in LA

I recently had the opportunity to do some hiking and baking the same day, combining two of my favorite occupations. We started off driving up north of Pasadena to Eaton Canyon, a beautiful waterfall hike not too far from the city. The path was jammed with families, school trips, and people out to enjoy the weather and scenery. Fortunately, we know a little secret cutoff that takes hikers above the first falls and away from the crowds.

To get there is a little intense (read: FUN!). I mean, my frontal lobe is mostly developed, right? So I would be scared if there was real danger and I should exhibit good judgment (I just hope my mom isn’t reading this). We scaled a rocky area and edged along the cliff (see picture) to get to the next leg, which involved rock jumping along a stream bed, my favorite part. The reward was a deserted pool of clear, cold mountain water. Of course we jumped in!

That afternoon we baked double chocolate cookies stuffed with salted caramel, both made from scratch. I love to bake — it is a very therapeutic activity — and I’ve found that as I do it more and more, I get better at improvising. We mostly followed a recipe for this one and they were tasty. It was probably the best double chocolate chunk cookie dough I have eaten. I don’t usually eat the dough, but I snacked on this one the whole time! Try it out and share a favorite baking recipe with me if you have one . . .

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Uselessness is Gorgeous ⟩
January 29, 2014, by Clarissa

Life Hacks School/Life Balance What are OS/OT?

Normally, there’s a little lull at the beginning of the semester before it goes into full swing but this semester hasn’t been like that at all. I hit the ground running once the semester began. I’m really busy and I love it. In order to stay balanced, though, I’ve started thinking a lot about concepts I learned last semester in my Health Promotion and Wellness class. Particularly, I thought about a lecture we had about happiness and how I can ensure I have personally meaningful moments in the midst of my hectic schedule.

I thought our happiness lecture related really well to an art exhibit I saw when I visited Chicago over the summer. It’s called “The Happy Show” by Stefan Sagmeister, an individual who struggled with depression after his mother’s death. Because of his depression, he became interested in whether or not people can train their minds to be happy, similar to how people train their bodies. This one particularly beautiful art piece of his was made out of post-it notes and spelled out “Uselessness is gorgeous.” It looked like this:

Sagmeister accompanied this art piece with a personal experience that relates to the concept of “flow” which we also learned about in our Health Promotion and Wellness class. One experiences flow when completely absorbed in a satisfying activity and ceases to notice the passage of time. By this art piece, he wrote:

Uselessness is gorgeous. I came up with a reputable technique to artificially produce a moment of bliss: take a scooter, drive it on a beautiful road with little traffic so I can ride without a helmet and feel the wind in my hair while listening to about a dozen carefully selected songs, music that I don’t know well (so it won’t have any baggage) but am likely going to like. And very important: there can be no purpose to the drive, just cruising without any goal. This recipe would send shivers down my spine every time. To identify something without any goal and without any function has its own beauty: it’s the difference between a walk in the park and a commute. It’s the different between art and design.

This quote also reminded me of a pediatrics lecture my professor Dr. Erna Blanche gave where she said that without participating in activities that we do “just for the heck of it,” life wouldn’t be worth living. I found that Sagmeister’s view really complemented OT’s value of participating in activities simply because they are meaningful.

As for me, the closest moment I’ve experienced to Sagmeister’s description of bliss was my climb up Yosemite’s Half Dome, pictured below. When I reached the top and looked over all of Yosemite Valley, I forgot about time and space. I have decided to incorporate more nature into my life this semester in order to encourage a work-life balance.

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Snow Day! ⟩
December 13, 2013, by Rob

Life Hacks Living in LA

Last Friday I was giving a tour to a prospective student when what should we stumble upon but a giant snow pile next to Tommy Trojan on the main campus.

I’m always open to the unexpected when touring students on both of our campuses — you never know what might happen — but I was not prepared for snow! Being from Chicago, snow is nothing new to me, but after almost two years of sunny southern California, it certainly was a surprise.

Turned out, they had trucked in a load of snow and dumped it in the middle of campus for everyone to enjoy.

So naturally, I indulged my Midwestern roots (and my inner child) and had a good old fashioned snowball fight. I would love to brag about how I “won,” but the prospective student somehow managed to get snow down the back of my shirt. Fortunately for me, the snow fell between my outer shirt and inner shirt, which made the situation even more comical. Afterwards, I juggled snowballs for the first time!

Such good-natured fun was exactly what I needed in the middle of preparations for finals week. We had a big project due that morning and an essay due that afternoon. I was tired and just a little stressed. After playing in the snow, none of that seemed to matter. A little bit of occupation-based snow therapy was exactly what I needed!

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