Student Blog
Life Hacks

Eyes on the Prize ⟩
October 2, 2014, by Jonathan

Admissions Life Hacks

Hey everyone! Can’t believe it’s officially Fall already! This means a couple things — cooler weather (hopefully), Fall sports (go Lakers, Dodgers, and Trojans!), and application season! For this blog, I’m dedicating it to the hopeful prospective students in the middle of their application process. The application process is a long road, requiring patience, diligence, and sheer determination. Reflecting on my own journey, I can definitely admit that I ran into my own share of challenges. Yes, it can be tedious — taking the GRE, fulfilling prerequisites, requesting letter of recommendations, etc. — at times it can be overwhelming. If you find yourself in this situation, all I can say is, remind yourself what is fueling all your efforts. I think at times, we get so caught up in the process and the end product that we forget why we are doing things in the first place. In my personal experience, I would do my best to give myself daily reminders of my dream. Some ways to do this, which worked for me, include the following:

Reading this blog: I remember meeting Ricardo, a past USC OT student ambassador at OTAC two years ago, and told him that whenever I found myself too caught up in the application process, I would visit this blog to envision what it was like to be a student. In doing so, this would remind me of what I was working towards, and the experiences I would eventually look forward to one day.

Keep immersing yourself in occupational therapy: Listen, you’ve already found your calling, which some people spend their whole lives looking for! Now that you’ve found that OT is for you, then all I can say is start living OT today! Whether that’s volunteering, reading up on research, attending conferences, advocating for OT, etc, it’s never too early to start practicing your calling in life!

Stay balanced: Balance is something we preach in OT everyday. Surround yourself in the meaningful occupations that define who you are, because those occupations will provide perspective, especially if times get rough. I understand that the application process is monumental, but so is living and enjoying your life! In addition, by living a life of balance, you’ll be immersing yourself in a concept that you’ll be emphasizing to all the people you will eventually help one day.

Surround yourself by people who will fuel your fire: By surrounding yourself by people who will support you unconditionally, they’ll be able to give you reminders of why you’re working towards your dream. These are the people who truly understand your passion, and will give you that extra push that you need. Whether that’s family, friends, or a mentor, I can honestly say that without these people in my own life, I wouldn’t be where I am today.

Dream big: Finish this line: When I am an occupational therapist one day, I want to ________. Ask yourself what you want to accomplish as an OT. In doing so, you’ll give yourself that extra motivation as to why you’re engaged in the application process.

Patience, patience, patience: As i mentioned earlier, the application process takes time. It’s human nature to want instant gratification, but good things truly do come to those who wait.

Your best is all you can ask of yourself: Once you turn in your application, celebrate, blast your favorite song, and do your happy dance.  No matter the outcome, you’ve focused all your efforts over the last couple of weeks/months/years towards making your dream come true, which is all you can really ask of yourself. If that same effort shines through when you’re an OT one day,  you’re going to be an amazing clinician.

Hope my words of encouragement serve you all well. Stay determined, stay hungry, and stay focused. It’s all worth it. Best of luck to you all!

— Jonathan

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Balancing School and Occupations ⟩
September 8, 2014, by Kristy

Life Hacks School/Life Balance

As I get back into the swing of things with my classes and being at school each day, it is easy to lose sight of the things that mean most to us — our occupations! While being a student certainly is a meaningful activity for me, it is not the only one! It already is proving to be a challenge for me to continue to engage in my favorite occupations such as hiking, baking, playing with my dogs, hanging out with friends, watching movies, and exercising. Our occupations can have an impact on our health and well-being in our daily lives as well as how we feel physically, emotionally, or socially. Therefore, it is very important to be able to self-reflect on what makes us happy or satisfied each day. I know that if I do not take time to spend with my dogs each day, I feel unsatisfied with my day, that is why each morning before I leave for school and each evening we go for long walks; this is not optional for me, it is something of importance that keeps me going, so I have learned to prioritize my time, and it kills two birds with one stone — spending time with my dogs and exercising! Time is a balancing act, we never feel as if we have enough time, although really it is all about how we perceive our time and how well we use our time. Time management as a student is extremely important. I have learned this over the years, and while I feel I manage my time well, I never understood the importance of continuing to engage in occupations until I started the OT program last summer. It pays to pay attention in school, don’t just sit by and learn about how we can help others engage in their occupations, help yourself! Do not let yourself forget what means most to you! Yes being a student is important, but taking care of yourself is necessary as well. I encourage you all to make it a point this week to engage in activities that are meaningful to you!

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Practicing What I Preach ⟩
April 10, 2014, by Kate

Life Hacks School/Life Balance What are OS/OT?

In the past 2 years as a graduate student, I have learned skills I will need as a clinician, including how to use therapeutic communication and different therapeutic modes with different clients. I have learned how to ask the right questions and inquire about my patient’s interests, occupations and goals. I have learned to speak realistically, yet positively, and help people live healthier, happier and more productive lives. As the weeks between now and graduation narrow, and I as take the necessary steps to plan for my future, I ask myself if I am practicing what I preach to others.

How am I speaking to myself? How am I treating myself — my body and my mind? How am I spending my time? Am I devoting time to the occupations I value? Am I treating my friends and family in the same manner in which I would treat one of my patients? I want to change the conversation I am having with myself, especially as I gear up for what might be a stressful transition from graduate school to the “real world.”

This means taking the time and making the effort to exercise, exploring a local farmer’s market, buying myself fresh flowers every week, writing in my gratitude journal, seeing nature by taking a hike, drinking more water, and spending time with my friends that will lift me up and encourage me. Negativity is out the door. Positivity only! I want to create a balanced life for my patients, and I know that I need to lead by example. Cheers to that!

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I Love Dogs! ⟩
February 24, 2014, by Kate

Life Hacks

There is no denying that I am a dog-lover. I grew up with a big Alaskan Malamute in Colorado. He was like a loveable wolf. When I was learning to read, I tried to teach him the alphabet, and later, I took him on my runs during high school lacrosse practice. Misha was a great dog, and the month after I left for college, he passed away from a heart attack. A couple of months later, my parents adopted a Golden Retriever and named her Ladri. I always joke that this dog replaced me as the “favorite blonde” in the family. My parents spoil Ladri like crazy! It’s so great to go home and visit my family with a great puppy who knows who I am even if I’m not always there. Recently, Ladri was diagnosed with cancer, and a couple of weeks later she had a stroke. Her facial muscles were greatly affected, so she has trouble closing her mouth completely. Her muscles above her eyes no longer work, rendering her effectively blind. However, Ladri is still loving life. My parents have “OT-ed her,” by raising her food dish off the floor and leading the way to certain areas with kibble. Ladri still loves to go for walks and play with her toys. She doesn’t love baths, but that’s to be expected for a canine. She is a member of my family through and through and I am so glad she’s still with us. When I graduate in May, I’ve discussed getting a dog because I’ve never owned one since becoming an adult. Since I live in a small apartment, I’d get a smaller dog. It is definitely something to think about and consider — what’s my lifestyle like and which breed would do best for me? I hope I’ve narrowed it down to a couple breeds that have rescue shelters locally.

This past weekend, I was able to dog-sit for one of my best friends. Izzy is a 4 year-old Yorkie who weighs 6 pounds. She is feisty and fierce; however, when no one is looking, if you rub her paws, she will melt. Izzy is a great companion and it was great to spend time with her this weekend. I’ve included a picture so that you can see us snuggling. Woof woof.

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Adventures in baking ⟩
February 24, 2014, by Rob

Life Hacks Living in LA

I recently had the opportunity to do some hiking and baking the same day, combining two of my favorite occupations. We started off driving up north of Pasadena to Eaton Canyon, a beautiful waterfall hike not too far from the city. The path was jammed with families, school trips, and people out to enjoy the weather and scenery. Fortunately, we know a little secret cutoff that takes hikers above the first falls and away from the crowds.

To get there is a little intense (read: FUN!). I mean, my frontal lobe is mostly developed, right? So I would be scared if there was real danger and I should exhibit good judgment (I just hope my mom isn’t reading this). We scaled a rocky area and edged along the cliff (see picture) to get to the next leg, which involved rock jumping along a stream bed, my favorite part. The reward was a deserted pool of clear, cold mountain water. Of course we jumped in!

That afternoon we baked double chocolate cookies stuffed with salted caramel, both made from scratch. I love to bake — it is a very therapeutic activity — and I’ve found that as I do it more and more, I get better at improvising. We mostly followed a recipe for this one and they were tasty. It was probably the best double chocolate chunk cookie dough I have eaten. I don’t usually eat the dough, but I snacked on this one the whole time! Try it out and share a favorite baking recipe with me if you have one . . .

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