Student Blog
Community

Beside the Mahjong Table ⟩
September 19, 2025, by Makayla

Community Diversity

The sound of shuffling tiles intermingled with various exclamatory shouts has become synonymous with my memories of family gatherings, as the game of Chinese Mahjong has been an important pastime of mine throughout my childhood. I was often surrounded by this game during these family gatherings, where I would find myself sitting on a miniature stool beside my mother, playing amongst my relatives, fascinated by the quick plays before my eyes, and subconsciously picking up the rules and method of the game. For my family, Mahjong is more than a meaningful activity; it is a generational occupation that contributes to our overall well-being and supports resilience against cognitive decline in older generations. While I hadn’t fully understood the realization at the time, the game of Chinese Mahjong has allowed me not only to grasp my native Chinese roots but also to learn valuable lessons about the art of strategy and calculation applicable to the present, changing world, which requires both to navigate uncertainty and make thoughtful decisions.

Mahjong is an intellectual activity involving four players sitting around a square table who must draw and discard tiles to arrange them in a “perfect” set. One must complement their hand of tiles while memorizing the tiles discarded by their opponents to strategically form special sequences essential for a win. Though simple in explanation, it is complex in playing, as players must take calculated chances on possible risks or play defensively so that other players cannot win.

I often questioned why the older generations of my family were so devoted to this game and what exactly was the fixation that drew them to return to the game every waking moment of our family gatherings. The placement of a single tile can alter the course of the game and the strategies of the opposing players. You must be mindful and strategic in your intentions, since your actions have consequences not only for yourself but also for those around you, requiring full concentration on your own set while remaining aware of the tiles desired by other opponents and those being circulated in the game.

While Mahjong may seem like a leisure activity or family pastime, it is an effective intervention that occupational therapy practitioners may use when supporting healthy aging across the lifespan. The game of Mahjong is not just an activity that sustains social engagement but also serves as a means to alleviate depressive symptoms of older populations in addition to empowering individuals to regain or maintain the ability to stay cognitively engaged. Unique to Mahjong are strategies that require players to integrate working memory, attention, logic, executive function, and intrinsic motivation in ways that complement one another. In doing so, Mahjong provides protective factors against cognitive deterioration while also fostering self-efficacy that contributes to a positive outlook on aging. What began as a family tradition has become a powerful reminder that our personal and cultural identities can shape effective, health-promoting interventions using occupations as both a means and an end goal.

While I am still quite a beginner at this game, I see life as a parallel to Mahjong, as life changes with every move, sometimes as a result of others’ actions or even of your own doing.  Sometimes you must be patient for the serendipitous moment when you find the tile you need to complete a winning set. Other times when the odds are against you, it is important to be cautious in compromising, but when you can’t, you shouldn’t for the sake of protecting your own tiles to win. Mahjong is a metaphor for life; one must take what life throws at you, just like receiving a set of undesirable tiles, to adapt quickly and uncover advantages hidden within setbacks. There is no perfect round or just one strategy to win.

And perhaps that is the draw of the game — because it is so difficult to master. It takes years of experience, a good grasp of body language, and a command of the Chinese language, coupled with a dash of good luck, to be successful.

Every time I return to play Mahjong at family gatherings, I have begun to understand why this activity was more than just a game to me. Looking across the table, I have come to realize the shared bond with my family that not many people can replicate. As a non-native speaker of Chinese, the game of Mahjong has brought me closer to my culture as well as my grandparents. While we are engaged in deep concentration and contemplating strategies in Mahjong, I have recognized that this game forms its own separate language to converse through, strengthening my bonds with my grandparents and relatives while also helping to keep their minds sharp.

As an aspiring occupational therapist, I imagine one day drawing upon my own personal experiences and applying these principles to empower the growth and support the development of the future patients I work with. When I am older, I will congregate at my own mother’s house, where relatives and different walks of life will come together over the game of Mahjong. And this cycle will continue for generations beyond my time.

⋯

Joshua Tree and Me: My Hometown Vacation ⟩
August 14, 2025, by Trinity

Community

Hello! My name is Trinity, and I think one of the coolest things about me is that I am from Joshua Tree, California! It is basically a part of my personality at this point. Coming from a small place like Joshua Tree to a big city like Los Angeles has been an interesting experience, but both places are beautiful in their own way. For context, Joshua Tree is about 2 and a half hours from USC. It is a popular weekend trip destination for many USC students for camping, rock climbing, and vacationing. I definitely recommend going if you are at USC or in the area! Most people in Los Angeles go to Joshua Tree to get away from the hustle and bustle. That’s true for me too, but it’s pretty neat that one person’s vacation can be the same place I call home!

When I tell people where I am from, they almost always ask, “What did you even do out there?” This is totally valid honestly because if you have ever driven through Joshua Tree, you probably got the feeling that you were on another planet. We don’t have much, just a few restaurants and grocery stores. But we do have the second largest national park in California, and that makes it pretty special.

Some of my favorite activities to do in the national park are hiking, camping, and scrambling. You can find a lot of cool places that you don’t have to pay too much to explore, such as Black Rock or Indian Cove. My favorite hike in the national park is called 49 Palms Oasis Trail. If you want to check out this hike, make sure it is open! It closes after big storms and in the summer. Other hikes that are easy are Barker Dam, Black Rock Canyon, and the Mojave Desert preserve nature trail.

There are cool sights that you can drive to as well, such as Skull Rock. Even just driving through the national park is a great way to spend the day.

If you do end up coming to Joshua Tree, the night sky is worth staying overnight for. The one thing I miss more than anything else is seeing stars! And while you are there, try to catch a sunset or sunrise. They are unmatched!

As for food in the Joshua Tree area, there are some iconic ma and pa shops that are a must visit. Joshua Tree Saloon, right next to the Joshua Tree souvenir shop, is one such spot. I also like Frontier Cafe and Pappy and Harriet’s. I really recommend buying from the local businesses if you can!

Some other classic must dos in Joshua Tree are the Farmers Market, the swap meet, the sound baths, or the many children’s playgrounds all around the area. Air BnBs are a huge part of the town as well. Joshua Tree is really for those who want to relax, get in tune with nature, and leave the world behind for a while.

If you do come visit, please treat Joshua Tree with kindness and respect the locals who love it enough to take care of it for the long run. The ecosystem is fragile but so very special. There is really nowhere like this wonderful place, and I hope you can see the beauty in it if you go!

I used to wish that I could be anywhere else, but now that I don’t live there anymore, I just can’t wait to go back home to Joshua Tree.

 

⋯

Climbing, OT, and Me ⟩
July 25, 2025, by Katelyn

Community Living in LA School/Life Balance

Even before starting OT school here at USC Chan, rock climbing was my escape. It was a place where I could disconnect from the noise of my life and simply move. The walls were puzzles, and my body was the solution. I loved the physical challenge, the focus it demanded, and the way climbing left me grounded and at peace.

So, where did my love for climbing come from?

Since I was a child, I’ve always loved the outdoors. My childhood best friend and I spent hours in our backyards. We dug for worms, chased lizards, collected rolly-pollys, and climbed the wall that separated our houses. Once we reached the top, we triumphantly ate unripe fruit straight off a tree. While I cannot pinpoint the exact moment my love for rock climbing started, I know I’ve loved the art of climbing, whether it be a tree, a backyard wall, or even a boulder. Climbing felt like a dance: hauling my body upwards, finding handholds I could trust, and shimmying my toes into the tiniest of footholds. It felt intuitive. Natural. Joyful.

Naturally, as I grew older, I explored opportunities to rock climb. At community fairs, I would scramble up plastic rock walls, catching fair technicians off guard as a scrawny little girl climbed up the wall as if her life depended on it. I loved climbing.

My eyes were opened in my freshman year of undergrad. My RA happened to be an avid rock climber and decided to invite a group of her residents to a rock climbing gym. The irony? We visited a climbing gym in my hometown of Arcadia, CA. I was stunned. My life was changed. Since that instance, I have bought a membership to Hangar18 and have climbed on and off for the last 6 years.

Climbing has become my outlet, a time when I can be fully present in my task. It has become a time for stress relief, to build confidence, and for me to nourish myself. Alongside these wonderful perks of climbing, it has also become a time when I connect with others. Whether it be sharing beta on a route, encouraging newly made friends mid-climb, or just laughing with friends during a bouldering session. I’ve come to appreciate climbing. Like many occupations, climbing holds many layers: physical, cognitive, emotional, and social.

Since beginning my program here, climbing has taken on multiple layers of meaning. In class, we often discuss “occupation” as more than what people do; rather, it’s who they are. Suddenly, I see climbing in a new light, not just as a sport, but rather a powerful occupation that shapes my identity, supports my mental health, and brings community into my life.

I’ve started seeing others at the gym differently. The people I interact with are not just climbers; they’re occupational beings. I’ve noticed how people adapt quickly when they fall, they self-regulate when frustrated, and how the climbing gym fosters inclusion. Ultimately, these are the same lenses I bring to fieldwork as a future clinician, observing, participating, and providing meaning all in real time.

Especially in such a demanding program like USC Chan’s E-OTD program, holding onto meaningful occupations like climbing has reminded me why I chose this path. Because at the heart of Occupational Therapy, there is a belief that what people do matters. And for me, climbing does.

Ta-ta for now!

⋯

OT & PT: Same Team, No Games ⟩
June 25, 2025, by Cara

Community What are OS/OT?

One of the most common questions I’m asked at outreach events is, “What’s the difference between OT and PT?” If you’re unfamiliar, there’s a bit of a running joke about the OT versus PT rivalry. It’s something I first noticed while shadowing in an inpatient setting, and now experience personally with my sister, who’s a PT. But what is often overlooked is how OTs and PTs complement each other. So let’s clear up the confusion.

What is Occupational Therapy (OT)?
OT empowers individuals to live their fullest lives by improving the fine motor, emotional, cognitive, and social skills needed to re-engage in everyday activities, or “occupations,” that provide meaning. Whether that’s getting dressed, cooking, socializing, a hobby, working, or self-care. The goal is to find alternative ways to maintain a sense of normalcy and fulfillment when adversity affects how they usually perform these activities.

What is Physical Therapy (PT)?
PT, as my sister described, is about the body’s gross motor skills such as ambulation lifting mechanics and balance. The goal is to reduce pain and injury risk while helping individuals move more freely, which in turn supports their ability to do their occupations.

Simply put, PT gets your body moving again, and OT teaches you to apply that movement towards something functional, like feeding yourself or getting dressed.

How do OT and PT work together?
During my time in an inpatient setting, I often observed OTs and PTs do joint treatments. PT would gently stretch the lower body, while the OT assessed upper body motion and strength. The OT also helped with getting out of bed and personal hygiene, and the PT helped them practice walking and standing. In my sister’s experience working in schools, she partners with OTs to address sensory-seeking behaviors she encounters among students, combining their expertise to provide more holistic support.

OTs and PTs may tease each other, but at the end of the day, there’s mutual respect. While we focus on different aspects of care, we share the same goal: supporting individuals in finding motivation, purpose, and direction in doing what matters most to them. So no, neither profession is “better.” We’re just different pieces of the same puzzle, and it’s only through collaboration that the full picture is complete.

 

⋯

Life at USC! ⟩
June 12, 2025, by Trinity

Community Living in LA

Hey! I wanted to talk about some of the fun things I have gotten up to at USC! There are events hosted by staff and students almost everyday. Since I have been here for over four years, I have gotten to do many wonderful things.

Athletics
Beyond academics, USC is known for its athletics programs. Sporting events are an essential part of being a student here. I highly recommend going to at least one game of every sport. All sports are free to watch for students, excluding football, and even football is much more affordable for students. At USC, I have found how much I love watching sports. I go to every game that I can. The chants and cheers are a huge part of the culture here, and the Trojan Family Spirit is never stronger than at a sporting event.

Football definitely has the most spirited fans, but my favorite to watch is Women’s basketball. Right now, the Women of Troy are making history, and they are so much fun to watch! Soccer and Lacrosse are great too, and we are getting a new stadium soon! Perhaps most iconic is the USC band! They come to every game of every sport, and they always bring the fun. If you are ever near USC, you should definitely try to catch a game. Check out the USC Athletics website for all the details.

Performing Arts
USC also has fantastic performing arts programs. So many students here are incredibly talented, and it is so much fun to get to watch their accomplishments. Knowing I am seeing people who will be famous one day is surreal.

I love to watch plays put on by the School of Dramatic Arts. Every semester, students and staff put on between six and seven productions, and USC students can watch them for a discounted rate. They do musicals too! My favorite productions were Much Ado About Nothing and Rent, but I have not seen a bad one yet. Check out the USC School of Dramatic Arts website for all the details.

There are also productions completely put on by students. Often, they include work written, produced, and directed by students with student actors performing. They are often not as well known as some of the other productions, but they showcase the talents of students at USC beautifully. Plus, most of the time they are free to attend.

The dance program is phenomenal here. They have a showcase every semester, and I truly can’t believe how incredible the students are. It almost does not seem real because they are so good! Check out the Glorya Kaufman School of Dance website for all the details.

One program that deserves more recognition is the Opera. USC holds one opera a semester, free for students and with only student performers on the stage and in the band. For me, going to the opera is a transcendent experience. There is no experience like it! Check out the USC Thornton School of Music website for all the details.

Campus and Student Life
The coolest part of attending all these events is that I also go to class and work with the people involved. I’ve shared classes and made friends with athletes, actors, and musicians. USC is a school full of talent, but everyone comes together in the classroom. Every student matters, and every student is learning along the way.

Beyond these amazing student efforts, there are also events hosted by various student and staff organizations. I have had the incredible opportunity to work as a Resident Assistant for the last two years, so I am privy to some of these fantastic events hosted by Student Life, the residential association at USC.

In my community at Cardinal Gardens apartments, I hosted a make your own stuffed animal event, a board game night, a Valentine’s party, a bouquet making event, and more. These are just a small sample of the amazing events,  and there are many more all around USC. Most of them include food, and all of them include fun! Events are free for students (unless otherwise noted), and they are a great place to make friends. Check out EngageSC for all the details.

USC has a lot to offer in all areas of life for all types of people! I am grateful to have had such a wonderful time here!

⋯