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Imposter Syndrome . . . Is That You? ⟩
March 31, 2022, by Kayla

Community Diversity Life Hacks

As a part of my PP-OTD journey, my residency is a year long. In the grand scheme of things that isn’t a long time, but when you’re in the middle of it, you start to feel the time moving by. You have time to think about the past, where you are, and most terrifyingly . . . the future. As I’ve started thinking about my future, for the first time in a long time, there is so much uncertainty. In undergrad I knew, OT school was next. In the MA program, I knew my OTD was next. But now that I’m entering the last 6 months of residency, the next chapter has yet to be written and I’m definitely feeling the pressure.

If I could put words to what I’m experiencing, the definition of imposter syndrome would sum it all up quite nicely. For me, imposter syndrome manifests as the feeling that everyone around me can sense that I’m “faking it until I make it” and is judging me . . . big time. Honestly, this is a new experience for me and it’s been causing a lot of unneeded worry.

For most of my academic career, I was blessed enough to avoid seriously feeling the effects of imposter syndrome. As a student in undergrad or in the MA program, we were all in it together *insert High School Musical here* and it felt like everyone else was just as confused and doing equally as much soul searching as I was. But now, in residency, where I’m working with more experienced practitioners and with other students who have different strengths than me . . . those thoughts are starting to creep in. And as a result, I found that when I make mistakes, as any human does, I start feeling super down on myself and questioning my ability to be a good OT.

After taking some time to sit with my feelings and coming to realize what has been going on, I found that reframing my thoughts and experiences helped sooooo much. Taking the time to validate the work that I’m putting in, acknowledging the growth that I’ve experienced over the past six months, and reassuring myself that I am doing my best and that’s what matters.

Coincidentally, in the midst of feeling all of the feels, I got a text message from one of the senior physical therapists at my residency site to meet up and eat lunch with her and the other OT/PT/PTA students of color! We sat and talked about our unique experiences and it really helped me feel heard, and reassured me that: 1) I was not the only person to ever feel like this, and 2) that by no means do these feelings last forever. You can say that I found my little communOT/PT 😊 This came at the seemingly perfect time; more than anything it was a reminder that that this too, shall pass.

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WOMEN ⟩
March 26, 2022, by Teresa

Community Diversity First-Gen

That’s it. That’s the post.

As Women’s History Month comes to an end, I’ve been reflecting on all the women who’ve helped shape me into the woman I am today while I learn how to use my voice for all the women to come. Here are some of them:

Over 75% of occupational therapists in America are women and I can’t wait to become one of them. To enter a profession filled with such intelligent, warm, compassionate, and beautiful individuals such as the ones pictured alongside me here always reassures me that I followed the right path. Both in and out of the classroom, I learn so much from their strength, resilience, and experiences. With all of us being at Chan at the same time and learning from our professors who are some of the most powerful women I’ve encountered in this profession, we are constantly challenged to grow into our power as well.

From middle school to undergrad, I’ve found lifelong friends along the way and I am so proud of the women we’ve become and are on our way to becoming! It’s extremely empowering to see my friends achieving their goals and doing the things we talked about growing up. I love hearing their stories about their respective fields — marketing, medicine, accounting, nursing, business, social work — and only hope they feel the same whenever I talk about OT. At this point, I’m pretty sure they could give you a pretty good definition of what occupation is 😉 Whether it be moving across the country to start a new job, going to graduate school, or buying a home, I love to see my favorite women succeed. It motivates me to work toward my dreams as well, so that we can all celebrate our wins together. #WomenPostingWs

Last but not least, there’s all the women in my family who have played a crucial role in who I am. Coming from a family of refugees and immigrants, obtaining degrees from all these fancy universities sometimes feels . . . snobby, even though it’s the very reason they came here – better opportunities for those who came after, for me. I think about this a lot and even more so once I became an aunt to two beautiful girls. While the strength, resilience, and sacrifices of my grandma, mom, aunts, and sisters have shaped who I am, my nieces help shape the woman I want to become.

When taken together, I am reminded of the complexities of being a woman, the many roles and expectations it comes with (both good and bad), and how this experience becomes further convoluted by things out of one’s control, including gender identity, being BIPOC, and the imposition of traditional gender roles. When I think about my own intersectionality, it is in relation to a new skill — learning how to use my voice to take up space. Growing up, I was told to become the docile, hardworking, obedient Vietnamese girl I was meant to be. As the youngest daughter, my thoughts often came last and my opinions were seldom considered as a serious contributor to the conversation. So as I grew into womanhood, being told that my voice mattered felt unnatural sometimes. It can still be difficult to organize my thoughts and convey them as a seamlessly delivered statement, without anticipating being silenced. I still haven’t figured out the surefire way to rectify this, but I do know how empowering it is when I use my voice and have folks right there alongside me, listening and lifting. I’d like to leave you with a poem I admire; it is my hope you use it to uplift the voices of all the women in your life, this month and every month until the end of time.

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9 Perfect Strangers: A Cohort’s Connection ⟩
December 21, 2021, by Seth

Classes Community

Here at USC, we often talk a lot about the Trojan Family, but when you arrive on campus as a first-year that sentiment can feel intangible. But the truth is, for me, I found my family before my first semester had started, even if I didn’t know it at the time. Traditionally, fall move-in day takes place on the Wednesday before the first day of classes and is followed by six weeks of welcome week programming. During this time many students rekindle friendships with people they met at orientation, attend Visions and Voices events, or just settle into the place they will be calling home for the next couple of years. In the case of the Class of ‘21 and ‘22 BS-MA OT students, we attended the USC Chan Division’s First-Year Welcome Dinner.

I may not remember all of the details from that dinner, but some things have stuck with me over the years. 1) I chose a completely hairless action shot of me swimming to showcase my favourite occupation as my grand debut 2) Back and forth O-H!, I-O!-ing with Dr. Samia Rafeedie and Dr. Shawn Roll whenever any of us brought up our experiences in Ohio and 3) the first spark of connection I felt when meeting my cohort for the first time.

Over time that connection has grown thanks to the design of the BS-OT program. Despite the program having a built-in buddy system, it didn’t feel forced. As an undergraduate OT student, you’re granted a lot of freedom to explore what college has to offer, while also knowing you have Chan to come back to. The course sequence is laid out in a way that slowly scaffolds your knowledge of OT. This is done not only through the complexity of the content but also through the number of classes you’re taking. This all culminates when you’re fully immersed in the graduate program. But this also means that you can scaffold the cohort experience too (More details about the progressive program in a blog coming soon so say tuned)! Some OT courses allow you to select the date and time so you may see some folks one semester and the others the next (like OT250 and OT251), while there are other courses that most of the cohort will take at the same time (often anatomy and physiology). As time goes on, you’ll also start coordinating all of these together and commuting between campuses and before you know it, you’re no longer classmates, but full-on friends! From these bus rides to hiking, and rollerskating, and museum trips together with Dr. Amber Bennett, you’ll develop a support system as you head into the graduate program together. For me, this is when these friends became family.

Suddenly you go from the OT foundation courses that were just your cohort to the full grandeur of the 145 other OT graduate students, you’re navigating graduate-level courses full-time, commuting to the health science campus, and trying to grapple with the occupational transition. It can feel like a lot to tackle all at once, but find solace in the fact that there are anywhere from nine to fourteen other BS-OT students who are going through the same thing, not to mention the BS-OT students a year ahead of you! When I have a question I turn to my cohort first in the GroupMe we’ve had since that first welcome dinner. When discussing challenging course content, we debrief together on the shuttle. And when we want to have fun and catch up before finals, we head to brunch! Every step of the way, we’ve been on this journey together and come so far. From a welcome dinner to a COVID-19 graduation to our white coat ceremony reunion and our upcoming master’s ceremony, I couldn’t have asked for better people to be at my side. As I look towards the future, I know that no matter where our professional paths take us that together we will #FightOn forever. ✌️

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Flashback To My First Year ⟩
July 24, 2020, by Calvin

Beginnings and Endings Community What are OS/OT?

I remember walking onto the Health Sciences Campus on my first day and being really nervous about how I was going to meet new people. I remember I was almost late because I underestimated traffic, but I ended up making it even though I was dripping in panic sweat haha . . . I remember the insane amount of times when we would all introduce ourselves because there were just so many people to meet! I remember taking classes in the G-37 Auditorium, a.k.a. the frozen tundra in the CHP building, where I could always rely on the A.C. to be blasting. I remember how accomplished we all felt when we finished up our first summer semester. I remember starting my first immersion in mental health, engaging in my first Level I Fieldwork, and just spending good times with friends in the program! I remember it all!

Okay, Calvin, we get it; you remember stuff! What’s your point? Well, in just one year, I was able to experience and learn so much about the profession, myself, others, and beyond. However, I would have never guessed that we would all be where we are right now. It’s been a relatively challenging past few months with everything going on, but reflecting on the past year has really helped me stay motivated. These memories remind me why I’m here, and I’d like to take you all on a trip down memory lane to share some with you!

The ones who make every impossible in my life, possible: my parents. They’ve always supported me in every endeavor and I’m forever grateful for them! Big love to my #1 fans!

The best cohort, Cohort B(EST)!!! Sorry, I don’t make the rules ¯\_( ˘ ˘̯)_/¯.Huge shoutout to this phenomenal group of individuals! They are truly some of the most inspiring, funny, genuine, and authentic people I’ve ever met!

All I can say is that I love this picture and this group of people LOL! By the way, you can actually see more of the division, virtually, thanks to the USC SMART-VR Virtual Reality Tour App that was co-created by Dr. Sook-Lei Liew!

This was taken at the 2019 Occupational Therapy Association of California (OTAC) Annual Conference. This was my first OT conference ever and it was such a great time connecting with others, attending a variety of presentations, and just being surrounded by so many OT leaders!

The Global Initiatives Team has always been so welcoming and they’ve provided multiple opportunities to learn and have dialogue about a variety of international topics. I’m incredibly thankful to Global Initiatives for fostering such a vibrant community and for making my first year experience an unforgettable one!

I hope that this gave you all a good glimpse into what my first year in the program was like. Life is very different right now, but that shouldn’t stop us from making new and lasting memories!

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Dr. Martinez Coming Soon ⟩
May 13, 2019, by Melissa

Beginnings and Endings Community Getting Involved

Goodbyes are never easy, and the last couple of weeks have been a constant reminder of that. With all the chaos that comes with the end of the year — finals, comps, graduation — I haven’t had much time to think about the fact that graduation marks the end of a very important chapter in my life. Now that I’ve had a chance to catch my breath, I feel some sadness that it’s all over, but also excited for what’s to come. I’m walking away with a deep appreciation for the friendships I have made, the opportunities I was given, and the experiences that have helped to shape the clinician that I will be someday soon.

It was always my dream to be a part of the USC Chan family, and I can easily say that the last couple of years have surpassed my expectations. It truly feels like it was just yesterday that I was anxiously starting the summer session with my new classmates, so it’s hard to believe that this part of my journey is nearing its end. I will be forever grateful to everyone in the division, who truly go above and beyond to ensure that we have a great experience in the program.

I had dreamed of becoming a Student Ambassador since I first got exposed to the position at an information session many years ago, so looking back on this past year fills me with overwhelming pride and emotion. I have sincerely enjoyed meeting and corresponding with so many incredible students from all over the world, and I’m grateful to have had the opportunity to share my passion for our program with others. I’m also thankful for the incredible Ambassador and Admissions teams that I had the honor of working with, for they made the last year fun and unforgettable.

Like I said before, goodbyes are never easy, but I find solace in the fact that I’ll still be at USC for a bit longer pursuing my OTD in Clinical Research with Dr. Sharon Cermak. So for now, it’s not a goodbye but instead an “I’ll see you soon.”

FIGHT ON!

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